Nikolaj Boest -
Ironman 70.3 Elsinore 2019
Quick facts
749/652/105All/Gender/AG
M40-44Age group
1648Bib number
DENNationality
27:24 | 2:35:13 | 1:51:48 | 5:04:29 |
Compare Nikolaj Boest with other athletes!
1648 Boest
1715 Jensen ×
1675 Erringsø ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:24 | 00:27:24 | 01:26 min/100m | -09:13 (14.) ● | -09:33 (99.) ● | -10:03 (123.) ● |
Transition | 00:34:36 | 00:07:12 | - | -00:46 (111.) ● | -00:53 (694.) ● | -00:56 (892.) ● | |
Bike | 6.6 km | 00:46:30 | 00:11:54 | 33.28 km/h | -00:02 (137.) ● | -00:13 (814.) ● | -00:26 (920.) ● |
Bike | 18 km | 01:06:25 | 00:19:55 | 34.34 km/h | -00:19 (125.) ● | -00:32 (745.) ● | -00:58 (834.) ● |
Bike | 31.6 km | 01:30:11 | 00:23:46 | 34.33 km/h | -00:42 (116.) ● | -00:47 (703.) ● | -01:20 (777.) ● |
Bike | 56.5 km | 02:13:07 | 00:42:56 | 34.8 km/h | -00:31 (133.) ● | -00:46 (813.) ● | -01:43 (904.) ● |
Bike | 74 km | 02:43:47 | 00:30:40 | 34.24 km/h | -01:03 (129.) ● | -01:06 (750.) ● | -01:45 (840.) ● |
Bike | 90 km | 03:09:49 | 00:26:02 | 36.88 km/h | -00:53 (116.) ● | -01:09 (673.) ● | -01:42 (745.) ● |
Bike | 90 km | 03:09:49 | 02:35:13 | 34.79 km/h | -03:30 (126.) ● | -04:33 (747.) ● | -07:54 (833.) ● |
Transition | 03:12:41 | 00:02:52 | - | -00:42 (108.) ● | -00:45 (655.) ● | -00:45 (862.) ● | |
Run | 1.8 km | 03:22:00 | 00:09:19 | 05:10 min/km | +00:04 (146.) ● | +00:05 (983.) ● | -00:06 (1170.) ● |
Run | 4.6 km | 03:36:11 | 00:14:11 | 05:03 min/km | +00:15 (158.) ● | +00:12 (986.) ● | -00:04 (1194.) ● |
Run | 6.3 km | 03:45:21 | 00:09:10 | 05:23 min/km | +00:20 (175.) ● | +00:18 (1082.) ● | +00:08 (1328.) ● |
Run | 8.2 km | 03:55:49 | 00:10:28 | 05:30 min/km | +00:30 (177.) ● | +00:28 (1103.) ● | +00:18 (1375.) ● |
Run | 10.9 km | 04:11:13 | 00:15:24 | 05:42 min/km | +00:35 (176.) ● | +00:32 (1080.) ● | +00:17 (1337.) ● |
Run | 12.6 km | 04:20:37 | 00:09:24 | 05:31 min/km | +00:07 (159.) ● | +00:06 (992.) ● | -00:02 (1225.) ● |
Run | 14.6 km | 04:30:57 | 00:10:20 | 05:10 min/km | -00:07 (149.) ● | -00:09 (907.) ● | -00:18 (1117.) ● |
Run | 17.2 km | 04:45:51 | 00:14:54 | 05:43 min/km | -00:29 (135.) ● | -00:36 (820.) ● | -00:48 (1005.) ● |
Run | 18.9 km | 04:54:48 | 00:08:57 | 05:15 min/km | -00:28 (121.) ● | -00:33 (744.) ● | -00:41 (909.) ● |
Run | 20.8 km | 05:04:09 | 00:09:21 | 04:55 min/km | -00:59 (102.) ● | -01:05 (608.) ● | -01:13 (724.) ● |
Run | 21.1 km | 05:04:29 | 00:00:20 | 01:06 min/km | +00:01 (159.) ● | ±00:00 (1038.) ● | ±00:00 (1341.) ● |
Run | 21.1 km | 05:04:29 | 01:51:48 | 05:17 min/km | -00:11 (145.) ● | -00:42 (909.) ● | -02:29 (1109.) ● |
Total | 113 km | 05:04:29 | 05:04:29 | 22.27 km/h | -14:22 (105.) ● | -16:26 (652.) ● | -22:07 (749.) ● |