Jacob Krogsgaard Vraadal Riise -
Ironman 70.3 Elsinore 2019

  Quick facts

671/585/93All/Gender/AG

M40-44Age group

171Bib number

DENNationality

28:142:27:261:55:33 4:59:52

  Compare Jacob Krogsgaard Vraadal Riise with other athletes!

171 Riise
470 Wilner × 
1734 Lau × 
1662 Cioara × 
2476 Pavlovic × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:14 00:28:1401:29 min/100m-08:23 (17.) -08:43 (125.) -09:13 (156.)
Transition 00:33:58 00:05:44 - -02:14 (43.) -02:21 (277.) -02:24 (356.)
Bike6.6 km 00:44:58 00:11:0036 km/h-00:56 (63.) -01:07 (351.) -01:20 (388.)
Bike18 km 01:03:43 00:18:4536.48 km/h-01:29 (68.) -01:42 (391.) -02:08 (424.)
Bike31.6 km 01:25:35 00:21:5237.32 km/h-02:36 (44.) -02:41 (238.) -03:14 (257.)
Bike56.5 km 02:05:58 00:40:2337 km/h-03:04 (72.) -03:19 (417.) -04:16 (449.)
Bike74 km 02:35:41 00:29:4335.33 km/h-02:00 (93.) -02:03 (551.) -02:42 (606.)
Bike90 km 03:01:24 00:25:4337.33 km/h-01:12 (103.) -01:28 (602.) -02:01 (658.)
Bike90 km 03:01:24 02:27:2636.63 km/h-11:17 (74.) -12:20 (427.) -15:41 (462.)
Transition 03:04:19 00:02:55 - -00:39 (112.) -00:42 (674.) -00:42 (886.)
Run1.8 km 03:13:58 00:09:3905:21 min/km+00:24 (170.) +00:25 (1105.) +00:14 (1330.)
Run4.6 km 03:28:16 00:14:1805:06 min/km+00:22 (161.) +00:19 (1018.) +00:03 (1233.)
Run6.3 km 03:37:26 00:09:1005:23 min/km+00:20 (174.) +00:18 (1076.) +00:08 (1321.)
Run8.2 km 03:47:47 00:10:2105:26 min/km+00:23 (172.) +00:21 (1072.) +00:11 (1330.)
Run10.9 km 04:02:46 00:14:5905:32 min/km+00:10 (151.) +00:07 (966.) -00:08 (1187.)
Run12.6 km 04:12:22 00:09:3605:38 min/km+00:19 (170.) +00:18 (1063.) +00:10 (1324.)
Run14.6 km 04:23:09 00:10:4705:23 min/km+00:20 (167.) +00:18 (1048.) +00:09 (1306.)
Run17.2 km 04:39:03 00:15:5406:06 min/km+00:31 (162.) +00:24 (1030.) +00:12 (1283.)
Run18.9 km 04:49:08 00:10:0505:55 min/km+00:40 (171.) +00:35 (1110.) +00:27 (1398.)
Run20.8 km 04:59:35 00:10:2705:29 min/km+00:07 (155.) +00:01 (966.) -00:07 (1206.)
Run21.1 km 04:59:52 00:00:1700:56 min/km-00:02 (52.) -00:03 (346.) -00:03 (427.)
Run21.1 km 04:59:52 01:55:3305:28 min/km+03:34 (162.) +03:03 (1032.) +01:16 (1276.)
Total 113 km 04:59:52 04:59:5222.61 km/h-18:59 (93.) -21:03 (585.) -26:44 (671.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance