Jacob Krogsgaard Vraadal Riise -
Ironman 70.3 Elsinore 2019

Quick facts

671/585/93All/Gender/AG

M40-44Age group

171Bib number

DENNationality


28:14	2:27:26	1:55:33	4:59:52

Compare Jacob Krogsgaard Vraadal Riise with other athletes!

171 Riise

470 Wilner ×

1734 Lau ×

1662 Cioara ×

2476 Pavlovic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:14	00:28:14	01:29 min/100m	-08:23 (17.) ●	-08:43 (125.) ●	-09:13 (156.) ●
Transition		00:33:58	00:05:44	-	-02:14 (43.) ●	-02:21 (277.) ●	-02:24 (356.) ●
Bike	6.6 km	00:44:58	00:11:00	36 km/h	-00:56 (63.) ●	-01:07 (351.) ●	-01:20 (388.) ●
Bike	18 km	01:03:43	00:18:45	36.48 km/h	-01:29 (68.) ●	-01:42 (391.) ●	-02:08 (424.) ●
Bike	31.6 km	01:25:35	00:21:52	37.32 km/h	-02:36 (44.) ●	-02:41 (238.) ●	-03:14 (257.) ●
Bike	56.5 km	02:05:58	00:40:23	37 km/h	-03:04 (72.) ●	-03:19 (417.) ●	-04:16 (449.) ●
Bike	74 km	02:35:41	00:29:43	35.33 km/h	-02:00 (93.) ●	-02:03 (551.) ●	-02:42 (606.) ●
Bike	90 km	03:01:24	00:25:43	37.33 km/h	-01:12 (103.) ●	-01:28 (602.) ●	-02:01 (658.) ●
Bike	90 km	03:01:24	02:27:26	36.63 km/h	-11:17 (74.) ●	-12:20 (427.) ●	-15:41 (462.) ●
Transition		03:04:19	00:02:55	-	-00:39 (112.) ●	-00:42 (674.) ●	-00:42 (886.) ●
Run	1.8 km	03:13:58	00:09:39	05:21 min/km	+00:24 (170.) ●	+00:25 (1105.) ●	+00:14 (1330.) ●
Run	4.6 km	03:28:16	00:14:18	05:06 min/km	+00:22 (161.) ●	+00:19 (1018.) ●	+00:03 (1233.) ●
Run	6.3 km	03:37:26	00:09:10	05:23 min/km	+00:20 (174.) ●	+00:18 (1076.) ●	+00:08 (1321.) ●
Run	8.2 km	03:47:47	00:10:21	05:26 min/km	+00:23 (172.) ●	+00:21 (1072.) ●	+00:11 (1330.) ●
Run	10.9 km	04:02:46	00:14:59	05:32 min/km	+00:10 (151.) ●	+00:07 (966.) ●	-00:08 (1187.) ●
Run	12.6 km	04:12:22	00:09:36	05:38 min/km	+00:19 (170.) ●	+00:18 (1063.) ●	+00:10 (1324.) ●
Run	14.6 km	04:23:09	00:10:47	05:23 min/km	+00:20 (167.) ●	+00:18 (1048.) ●	+00:09 (1306.) ●
Run	17.2 km	04:39:03	00:15:54	06:06 min/km	+00:31 (162.) ●	+00:24 (1030.) ●	+00:12 (1283.) ●
Run	18.9 km	04:49:08	00:10:05	05:55 min/km	+00:40 (171.) ●	+00:35 (1110.) ●	+00:27 (1398.) ●
Run	20.8 km	04:59:35	00:10:27	05:29 min/km	+00:07 (155.) ●	+00:01 (966.) ●	-00:07 (1206.) ●
Run	21.1 km	04:59:52	00:00:17	00:56 min/km	-00:02 (52.) ●	-00:03 (346.) ●	-00:03 (427.) ●
Run	21.1 km	04:59:52	01:55:33	05:28 min/km	+03:34 (162.) ●	+03:03 (1032.) ●	+01:16 (1276.) ●
Total	113 km	04:59:52	04:59:52	22.61 km/h	-18:59 (93.) ●	-21:03 (585.) ●	-26:44 (671.) ●

Ovr	Gen	Div	Name	#	AG
588	517	88	Henrik Mandrup	1745	M40-44	DEN	00:31:00	02:30:14	01:45:04	04:55:23
594	523	89	Philippe Dutilleul Francoeur	1672	M40-44	SKN	00:31:09	02:33:10	01:41:14	04:55:34
600	529	90	Henrik Hornbæk Hansen	2544	M40-44	DEN	00:31:47	02:28:38	01:46:56	04:56:00
612	535	91	Christoffer Wilner	470	M40-44	NOR	00:37:03	02:30:04	01:39:47	04:56:21
628	549	92	Jørgen Lindholm Lau	1734	M40-44	DEN	00:35:08	02:25:08	01:47:24	04:56:57
671	585	93	Jacob Krogsgaard Vraadal Riise	171	M40-44	DEN	00:28:14	02:27:26	01:55:33	04:59:52
680	594	94	Flaviu Cioara	1662	M40-44	ROU	00:41:09	02:33:46	01:37:29	05:00:26
683	597	95	Marko Pavlovic	2476	M40-44	SRB	00:42:03	02:32:54	01:36:42	05:00:53
693	603	96	Peter Becker	1637	M40-44	DEN	00:27:18	02:26:29	01:57:53	05:01:12
700	609	97	Brian Bærentsen	1653	M40-44	DEN	00:39:02	02:31:09	01:42:10	05:01:38