Nikolaj Howard Roehl Krause -
Ironman 70.3 Elsinore 2019

Quick facts

560/493/82All/Gender/AG

M40-44Age group

1730Bib number

DENNationality


36:23	2:22:43	1:44:52	4:53:54

Compare Nikolaj Howard Roehl Krause with other athletes!

1730 Krause

615 Vodstrup ×

267 Almløf ×

1791 Sehestedt ×

457 Bendtsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:23	00:36:23	01:54 min/100m	-00:14 (136.) ●	-00:34 (807.) ●	-01:04 (992.) ●
Transition		00:43:55	00:07:32	-	-00:26 (128.) ●	-00:33 (789.) ●	-00:36 (1013.) ●
Bike	6.6 km	00:54:44	00:10:49	36.61 km/h	-01:07 (46.) ●	-01:18 (259.) ●	-01:31 (288.) ●
Bike	18 km	01:13:19	00:18:35	36.81 km/h	-01:39 (64.) ●	-01:52 (350.) ●	-02:18 (380.) ●
Bike	31.6 km	01:35:32	00:22:13	36.73 km/h	-02:15 (53.) ●	-02:20 (309.) ●	-02:53 (333.) ●
Bike	56.5 km	02:14:47	00:39:15	38.06 km/h	-04:12 (46.) ●	-04:27 (274.) ●	-05:24 (294.) ●
Bike	74 km	02:42:28	00:27:41	37.93 km/h	-04:02 (36.) ●	-04:05 (225.) ●	-04:44 (237.) ●
Bike	90 km	03:06:38	00:24:10	39.72 km/h	-02:45 (52.) ●	-03:01 (275.) ●	-03:34 (297.) ●
Bike	90 km	03:06:38	02:22:43	37.84 km/h	-16:00 (45.) ●	-17:03 (267.) ●	-20:24 (288.) ●
Transition		03:09:02	00:02:24	-	-01:10 (63.) ●	-01:13 (430.) ●	-01:13 (580.) ●
Run	1.8 km	03:17:57	00:08:55	04:57 min/km	-00:20 (116.) ●	-00:19 (767.) ●	-00:30 (910.) ●
Run	4.6 km	03:31:23	00:13:26	04:47 min/km	-00:30 (116.) ●	-00:33 (747.) ●	-00:49 (885.) ●
Run	6.3 km	03:39:48	00:08:25	04:57 min/km	-00:25 (117.) ●	-00:27 (736.) ●	-00:37 (884.) ●
Run	8.2 km	03:49:30	00:09:42	05:06 min/km	-00:16 (132.) ●	-00:18 (827.) ●	-00:28 (1004.) ●
Run	10.9 km	04:03:39	00:14:09	05:14 min/km	-00:40 (116.) ●	-00:43 (759.) ●	-00:58 (917.) ●
Run	12.6 km	04:12:23	00:08:44	05:08 min/km	-00:33 (118.) ●	-00:34 (739.) ●	-00:42 (898.) ●
Run	14.6 km	04:22:07	00:09:44	04:52 min/km	-00:43 (114.) ●	-00:45 (712.) ●	-00:54 (859.) ●
Run	17.2 km	04:36:13	00:14:06	05:25 min/km	-01:17 (102.) ●	-01:24 (648.) ●	-01:36 (775.) ●
Run	18.9 km	04:44:35	00:08:22	04:55 min/km	-01:03 (92.) ●	-01:08 (539.) ●	-01:16 (635.) ●
Run	20.8 km	04:53:39	00:09:04	04:46 min/km	-01:16 (81.) ●	-01:22 (511.) ●	-01:30 (597.) ●
Run	21.1 km	04:53:54	00:00:15	00:49 min/km	-00:04 (26.) ●	-00:05 (180.) ●	-00:05 (214.) ●
Run	21.1 km	04:53:54	01:44:52	04:58 min/km	-07:07 (108.) ●	-07:38 (680.) ●	-09:25 (810.) ●
Total	113 km	04:53:54	04:53:54	23.07 km/h	-24:57 (82.) ●	-27:01 (493.) ●	-32:42 (560.) ●

Ovr	Gen	Div	Name	#	AG
526	464	77	Lars Bisgaard	1644	M40-44	DEN	00:33:47	02:21:22	01:47:48	04:52:04
529	467	78	Johan Westling	1831	M40-44	SWE	00:30:53	02:34:38	01:38:52	04:52:24
533	471	79	Georges Reding	1777	M40-44	LUX	00:36:13	02:24:57	01:42:20	04:52:35
545	482	80	Bo Vodstrup	615	M40-44	DEN	00:36:13	02:25:09	01:39:32	04:53:06
555	491	81	Joakim Almløf	267	M40-44	SWE	00:24:59	02:42:25	01:37:59	04:53:41
560	493	82	Nikolaj Howard Roehl Krause	1730	M40-44	DEN	00:36:23	02:22:43	01:44:52	04:53:54
563	496	83	Jon Sehestedt	1791	M40-44	DEN	00:36:27	02:20:34	01:46:29	04:54:05
567	499	84	Kim Bendtsen	457	M40-44	DEN	00:34:47	02:34:53	01:35:00	04:54:24
571	501	85	Aymsley Edwards	1673	M40-44	GBR	00:31:04	02:33:33	01:42:09	04:54:29
574	503	86	René Andreasen	1631	M40-44	DEN	00:36:10	02:27:02	01:43:08	04:54:41