Ole Karstoft Lund -
Ironman 70.3 Elsinore 2019
Quick facts
1272/1058/177All/Gender/AG
M40-44Age group
1741Bib number
DENNationality
37:12 | 2:41:24 | 2:02:45 | 5:31:37 |
Compare Ole Karstoft Lund with other athletes!
1741 Lund
1654 Calvini ×
1723 Kjeldstad Hansen ×
1666 Dalby ×
1760 Nilsson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:12 | 00:37:12 | 01:57 min/100m | +00:35 (153.) ● | +00:15 (900.) ● | -00:15 (1106.) ● |
Transition | 00:44:45 | 00:07:33 | - | -00:25 (129.) ● | -00:32 (793.) ● | -00:35 (1019.) ● | |
Bike | 6.6 km | 00:57:02 | 00:12:17 | 32.24 km/h | +00:21 (173.) ● | +00:10 (1009.) ● | -00:03 (1166.) ● |
Bike | 18 km | 01:17:37 | 00:20:35 | 33.23 km/h | +00:21 (159.) ● | +00:08 (957.) ● | -00:18 (1100.) ● |
Bike | 31.6 km | 01:42:17 | 00:24:40 | 33.08 km/h | +00:12 (157.) ● | +00:07 (958.) ● | -00:26 (1095.) ● |
Bike | 56.5 km | 02:26:20 | 00:44:03 | 33.92 km/h | +00:36 (158.) ● | +00:21 (957.) ● | -00:36 (1095.) ● |
Bike | 74 km | 02:59:19 | 00:32:59 | 31.83 km/h | +01:16 (181.) ● | +01:13 (1131.) ● | +00:34 (1331.) ● |
Bike | 90 km | 03:26:09 | 00:26:50 | 35.78 km/h | -00:05 (142.) ● | -00:21 (844.) ● | -00:54 (958.) ● |
Bike | 90 km | 03:26:09 | 02:41:24 | 33.46 km/h | +02:41 (158.) ● | +01:38 (977.) ● | -01:43 (1116.) ● |
Transition | 03:28:52 | 00:02:43 | - | -00:51 (95.) ● | -00:54 (588.) ● | -00:54 (780.) ● | |
Run | 1.8 km | 03:39:01 | 00:10:09 | 05:38 min/km | +00:54 (207.) ● | +00:55 (1297.) ● | +00:44 (1599.) ● |
Run | 4.6 km | 03:54:29 | 00:15:28 | 05:31 min/km | +01:32 (207.) ● | +01:29 (1308.) ● | +01:13 (1618.) ● |
Run | 6.3 km | 04:04:15 | 00:09:46 | 05:44 min/km | +00:56 (200.) ● | +00:54 (1257.) ● | +00:44 (1570.) ● |
Run | 8.2 km | 04:15:10 | 00:10:55 | 05:44 min/km | +00:57 (198.) ● | +00:55 (1240.) ● | +00:45 (1548.) ● |
Run | 10.9 km | 04:31:40 | 00:16:30 | 06:06 min/km | +01:41 (203.) ● | +01:38 (1278.) ● | +01:23 (1600.) ● |
Run | 12.6 km | 04:42:05 | 00:10:25 | 06:07 min/km | +01:08 (202.) ● | +01:07 (1278.) ● | +00:59 (1616.) ● |
Run | 14.6 km | 04:53:57 | 00:11:52 | 05:56 min/km | +01:25 (208.) ● | +01:23 (1296.) ● | +01:14 (1643.) ● |
Run | 17.2 km | 05:10:15 | 00:16:18 | 06:16 min/km | +00:55 (175.) ● | +00:48 (1096.) ● | +00:36 (1378.) ● |
Run | 18.9 km | 05:20:26 | 00:10:11 | 05:59 min/km | +00:46 (175.) ● | +00:41 (1138.) ● | +00:33 (1440.) ● |
Run | 20.8 km | 05:31:18 | 00:10:52 | 05:43 min/km | +00:32 (168.) ● | +00:26 (1084.) ● | +00:18 (1360.) ● |
Run | 21.1 km | 05:31:37 | 00:00:19 | 01:03 min/km | ±00:00 (137.) ● | -00:01 (870.) ● | -00:01 (1103.) ● |
Run | 21.1 km | 05:31:37 | 02:02:45 | 05:49 min/km | +10:46 (192.) ● | +10:15 (1220.) ● | +08:28 (1530.) ● |
Total | 113 km | 05:31:37 | 05:31:37 | 20.45 km/h | +12:46 (177.) ● | +10:42 (1058.) ● | +05:01 (1272.) ● |