Gudjon Karl Traustason -
Ironman 70.3 Elsinore 2019

Quick facts

961/816/126All/Gender/AG

M40-44Age group

1819Bib number

ISLNationality


31:47	2:40:37	1:55:31	5:16:20

Compare Gudjon Karl Traustason with other athletes!

1819 Traustason

1825 Vester ×

1823 Verhelst ×

636 Hallengreen ×

353 Jensen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-04:50 (57.) ●	-05:10 (349.) ●	-05:40 (419.) ●
Transition		00:37:33	00:05:46	-	-02:12 (47.) ●	-02:19 (290.) ●	-02:22 (373.) ●
Bike	6.6 km	00:49:05	00:11:32	34.34 km/h	-00:24 (107.) ●	-00:35 (622.) ●	-00:48 (693.) ●
Bike	18 km	01:08:46	00:19:41	34.75 km/h	-00:33 (117.) ●	-00:46 (674.) ●	-01:12 (746.) ●
Bike	31.6 km	01:32:55	00:24:09	33.79 km/h	-00:19 (139.) ●	-00:24 (831.) ●	-00:57 (927.) ●
Bike	56.5 km	02:17:20	00:44:25	33.64 km/h	+00:58 (165.) ●	+00:43 (1010.) ●	-00:14 (1160.) ●
Bike	74 km	02:50:09	00:32:49	32 km/h	+01:06 (175.) ●	+01:03 (1105.) ●	+00:24 (1297.) ●
Bike	90 km	03:18:10	00:28:01	34.27 km/h	+01:06 (178.) ●	+00:50 (1090.) ●	+00:17 (1270.) ●
Bike	90 km	03:18:10	02:40:37	33.62 km/h	+01:54 (151.) ●	+00:51 (942.) ●	-02:30 (1071.) ●
Transition		03:20:49	00:02:39	-	-00:55 (86.) ●	-00:58 (556.) ●	-00:58 (737.) ●
Run	1.8 km	03:30:04	00:09:15	05:08 min/km	±00:00 (142.) ●	+00:01 (945.) ●	-00:10 (1126.) ●
Run	4.6 km	03:45:04	00:15:00	05:21 min/km	+01:04 (190.) ●	+01:01 (1198.) ●	+00:45 (1476.) ●
Run	6.3 km	03:54:54	00:09:50	05:47 min/km	+01:00 (206.) ●	+00:58 (1282.) ●	+00:48 (1596.) ●
Run	8.2 km	04:05:48	00:10:54	05:44 min/km	+00:56 (196.) ●	+00:54 (1235.) ●	+00:44 (1541.) ●
Run	10.9 km	04:21:36	00:15:48	05:51 min/km	+00:59 (186.) ●	+00:56 (1158.) ●	+00:41 (1441.) ●
Run	12.6 km	04:31:08	00:09:32	05:36 min/km	+00:15 (164.) ●	+00:14 (1036.) ●	+00:06 (1284.) ●
Run	14.6 km	04:41:12	00:10:04	05:02 min/km	-00:23 (129.) ●	-00:25 (804.) ●	-00:34 (989.) ●
Run	17.2 km	04:56:35	00:15:23	05:55 min/km	±00:00 (152.) ●	-00:07 (932.) ●	-00:19 (1151.) ●
Run	18.9 km	05:05:49	00:09:14	05:25 min/km	-00:11 (138.) ●	-00:16 (853.) ●	-00:24 (1045.) ●
Run	20.8 km	05:16:01	00:10:12	05:22 min/km	-00:08 (146.) ●	-00:14 (894.) ●	-00:22 (1102.) ●
Run	21.1 km	05:16:20	00:00:19	01:03 min/km	±00:00 (147.) ●	-00:01 (880.) ●	-00:01 (1113.) ●
Run	21.1 km	05:16:20	01:55:31	05:28 min/km	+03:32 (161.) ●	+03:01 (1029.) ●	+01:14 (1273.) ●
Total	113 km	05:16:20	05:16:20	21.43 km/h	-02:31 (126.) ●	-04:35 (816.) ●	-10:16 (961.) ●

Ovr	Gen	Div	Name	#	AG
881	756	121	Rolf Gudomlund	1690	M40-44	DEN	00:36:40	02:31:22	01:52:17	05:11:47
887	762	122	Thomas Bent Olsen	1762	M40-44	DEN	00:39:21	02:33:44	01:47:22	05:12:14
904	776	123	Morten Westphal	1832	M40-44	DEN	00:37:44	02:34:13	01:49:18	05:13:13
940	800	124	Thomas Vester	1825	M40-44	DEN	00:34:23	02:32:44	01:51:34	05:15:09
956	811	125	Filip Verhelst	1823	M40-44	BEL	00:37:34	02:47:15	01:38:01	05:16:03
961	816	126	Gudjon Karl Traustason	1819	M40-44	ISL	00:31:47	02:40:37	01:55:31	05:16:20
964	819	127	Peter Hallengreen	636	M40-44	DEN	00:33:45	02:40:46	01:48:37	05:16:30
984	835	128	Brian Jensen	353	M40-44	DEN	00:38:44	02:43:05	01:43:56	05:17:15
989	840	129	Mads Nielsen	2472	M40-44	DEN	00:40:25	02:31:18	01:56:18	05:17:27
990	841	130	Martin Jørgensen	1718	M40-44	DEN	00:39:06	02:39:58	01:48:24	05:17:32