Pål Fasseland -
Ironman 70.3 Elsinore 2019

Quick facts

1898/1513/267All/Gender/AG

M45-49Age group

1888Bib number

NORNationality


40:20	3:00:53	2:25:50	6:19:32

Compare Pål Fasseland with other athletes!

1888 Fasseland

2045 Torres ×

2017 Ridell ×

2024 Schmidt ×

1945 Kjær ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+02:54 (214.) ●	+03:23 (1214.) ●	+02:53 (1515.) ●
Transition		00:49:39	00:09:19	-	+00:56 (213.) ●	+01:14 (1236.) ●	+01:11 (1582.) ●
Bike	6.6 km	01:03:14	00:13:35	29.15 km/h	+01:28 (259.) ●	+01:28 (1478.) ●	+01:15 (1826.) ●
Bike	18 km	01:26:55	00:23:41	28.88 km/h	+03:14 (276.) ●	+03:14 (1552.) ●	+02:48 (1927.) ●
Bike	31.6 km	01:54:49	00:27:54	29.25 km/h	+03:19 (269.) ●	+03:21 (1494.) ●	+02:48 (1835.) ●
Bike	56.5 km	02:43:04	00:48:15	30.96 km/h	+04:24 (248.) ●	+04:33 (1408.) ●	+03:36 (1708.) ●
Bike	74 km	03:20:20	00:37:16	28.18 km/h	+05:23 (273.) ●	+05:30 (1540.) ●	+04:51 (1932.) ●
Bike	90 km	03:50:32	00:30:12	31.79 km/h	+02:57 (250.) ●	+03:01 (1423.) ●	+02:28 (1739.) ●
Bike	90 km	03:50:32	03:00:53	29.85 km/h	+20:45 (264.) ●	+21:07 (1488.) ●	+17:46 (1833.) ●
Transition		03:53:42	00:03:10	-	-00:39 (125.) ●	-00:27 (808.) ●	-00:27 (1054.) ●
Run	1.8 km	04:05:00	00:11:18	06:16 min/km	+01:55 (264.) ●	+02:04 (1524.) ●	+01:53 (1940.) ●
Run	4.6 km	04:22:04	00:17:04	06:05 min/km	+02:56 (265.) ●	+03:05 (1503.) ●	+02:49 (1918.) ●
Run	6.3 km	04:32:42	00:10:38	06:15 min/km	+01:43 (256.) ●	+01:46 (1437.) ●	+01:36 (1833.) ●
Run	8.2 km	04:45:54	00:13:12	06:56 min/km	+03:07 (274.) ●	+03:12 (1573.) ●	+03:02 (2021.) ●
Run	10.9 km	05:04:03	00:18:09	06:43 min/km	+03:08 (258.) ●	+03:17 (1464.) ●	+03:02 (1874.) ●
Run	12.6 km	05:15:21	00:11:18	06:38 min/km	+01:54 (253.) ●	+02:00 (1450.) ●	+01:52 (1854.) ●
Run	14.6 km	05:29:31	00:14:10	07:05 min/km	+03:34 (273.) ●	+03:41 (1570.) ●	+03:32 (2028.) ●
Run	17.2 km	05:49:23	00:19:52	07:38 min/km	+04:06 (263.) ●	+04:22 (1511.) ●	+04:10 (1946.) ●
Run	18.9 km	06:04:40	00:15:17	08:59 min/km	+05:33 (290.) ●	+05:47 (1655.) ●	+05:39 (2159.) ●
Run	20.8 km	06:19:14	00:14:34	07:39 min/km	+03:55 (274.) ●	+04:08 (1589.) ●	+04:00 (2071.) ●
Run	21.1 km	06:19:32	00:00:18	00:59 min/km	-00:02 (97.) ●	-00:02 (694.) ●	-00:02 (862.) ●
Run	21.1 km	06:19:32	02:25:50	06:54 min/km	+31:49 (269.) ●	+33:20 (1546.) ●	+31:33 (1987.) ●
Total	113 km	06:19:32	06:19:32	17.86 km/h	+55:45 (267.) ●	+58:37 (1513.) ●	+52:56 (1898.) ●

Ovr	Gen	Div	Name	#	AG
1848	1478	262	Archie Hawken	1914	M45-49	GBR	00:38:36	03:14:33	02:06:35	06:12:38
1866	1491	263	Jesper Jonassen	1932	M45-49	DEN	00:40:58	02:49:42	02:32:19	06:15:11
1892	1509	264	Mads Dahl-Larsen	1877	M45-49	DEN	00:40:47	03:06:06	02:18:53	06:18:24
1895	1510	265	Walter Torres	2045	M45-49	GUA	00:40:03	03:03:46	02:20:30	06:18:43
1896	1511	266	Johan Ridell	2017	M45-49	SWE	00:42:27	03:00:41	02:25:18	06:18:47
1898	1513	267	Pål Fasseland	1888	M45-49	NOR	00:40:20	03:00:53	02:25:50	06:19:32
1901	1514	268	Michael Schmidt	2024	M45-49	DEN	00:48:08	02:59:51	02:17:24	06:19:45
1905	1517	269	Dennis Kjær	1945	M45-49	DEN	00:43:56	03:17:23	02:07:14	06:20:22
1915	1524	270	Manuele Fusto	1898	M45-49	ITA	00:34:32	03:05:43	02:29:19	06:21:20
1924	1530	271	Henrik Bruun Axelsen	594	M45-49	DEN	00:44:13	03:00:12	02:18:30	06:22:10