Lars Friis -
Ironman 70.3 Elsinore 2019

Quick facts

587/516/50All/Gender/AG

M50-54Age group

2123Bib number

DENNationality


35:26	2:25:49	1:44:45	4:55:21

Compare Lars Friis with other athletes!

2123 Friis

2210 Nielsen ×

2232 Rom ×

2277 Wildfang ×

2106 Dittner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-03:12 (87.) ●	-01:31 (709.) ●	-02:01 (861.) ●
Transition		00:42:08	00:06:42	-	-02:00 (53.) ●	-01:23 (531.) ●	-01:26 (694.) ●
Bike	6.6 km	00:53:11	00:11:03	35.84 km/h	-01:29 (39.) ●	-01:04 (390.) ●	-01:17 (428.) ●
Bike	18 km	01:11:46	00:18:35	36.81 km/h	-02:17 (33.) ●	-01:52 (352.) ●	-02:18 (382.) ●
Bike	31.6 km	01:34:25	00:22:39	36.03 km/h	-02:28 (39.) ●	-01:54 (426.) ●	-02:27 (460.) ●
Bike	56.5 km	02:14:38	00:40:13	37.15 km/h	-04:28 (39.) ●	-03:29 (389.) ●	-04:26 (418.) ●
Bike	74 km	02:43:15	00:28:37	36.69 km/h	-03:50 (35.) ●	-03:09 (347.) ●	-03:48 (375.) ●
Bike	90 km	03:07:57	00:24:42	38.87 km/h	-03:00 (44.) ●	-02:29 (366.) ●	-03:02 (396.) ●
Bike	90 km	03:07:57	02:25:49	37.03 km/h	-17:32 (38.) ●	-13:57 (370.) ●	-17:18 (400.) ●
Transition		03:10:36	00:02:39	-	-01:25 (57.) ●	-00:58 (560.) ●	-00:58 (741.) ●
Run	1.8 km	03:19:18	00:08:42	04:50 min/km	-01:01 (62.) ●	-00:32 (666.) ●	-00:43 (772.) ●
Run	4.6 km	03:32:20	00:13:02	04:39 min/km	-01:41 (60.) ●	-00:57 (635.) ●	-01:13 (733.) ●
Run	6.3 km	03:40:30	00:08:10	04:48 min/km	-01:16 (62.) ●	-00:42 (622.) ●	-00:52 (730.) ●
Run	8.2 km	03:49:55	00:09:25	04:57 min/km	-01:10 (75.) ●	-00:35 (725.) ●	-00:45 (863.) ●
Run	10.9 km	04:03:57	00:14:02	05:11 min/km	-01:43 (76.) ●	-00:50 (722.) ●	-01:05 (868.) ●
Run	12.6 km	04:12:42	00:08:45	05:08 min/km	-01:03 (77.) ●	-00:33 (745.) ●	-00:41 (905.) ●
Run	14.6 km	04:22:30	00:09:48	04:54 min/km	-01:17 (79.) ●	-00:41 (729.) ●	-00:50 (883.) ●
Run	17.2 km	04:36:55	00:14:25	05:32 min/km	-02:01 (75.) ●	-01:05 (712.) ●	-01:17 (860.) ●
Run	18.9 km	04:45:41	00:08:46	05:09 min/km	-01:17 (70.) ●	-00:44 (685.) ●	-00:52 (821.) ●
Run	20.8 km	04:55:04	00:09:23	04:56 min/km	-01:37 (61.) ●	-01:03 (620.) ●	-01:11 (739.) ●
Run	21.1 km	04:55:21	00:00:17	00:56 min/km	-00:03 (42.) ●	-00:03 (516.) ●	-00:03 (632.) ●
Run	21.1 km	04:55:21	01:44:45	04:57 min/km	-14:09 (69.) ●	-07:45 (678.) ●	-09:32 (808.) ●
Total	113 km	04:55:21	04:55:21	22.96 km/h	-38:18 (50.) ●	-25:34 (516.) ●	-31:15 (587.) ●

Ovr	Gen	Div	Name	#	AG
527	465	45	Kim Ullum Hansen	506	M50-54	DEN	00:33:53	02:31:07	01:37:06	04:52:15
538	476	46	Stefan Persson	2508	M50-54	SWE	00:28:59	02:28:58	01:45:21	04:52:44
546	483	47	Johan Skriver Frydensberg	515	M50-54	DEN	00:33:53	02:29:47	01:41:59	04:53:17
557	492	48	Anders Christopher Nielsen	2210	M50-54	DEN	00:33:49	02:27:47	01:43:14	04:53:50
577	506	49	Bjarne Rom	2232	M50-54	DEN	00:33:41	02:30:24	01:40:29	04:54:46
587	516	50	Lars Friis	2123	M50-54	DEN	00:35:26	02:25:49	01:44:45	04:55:21
597	526	51	Bjarne Wildfang	2277	M50-54	DEN	00:38:58	02:28:42	01:35:15	04:55:39
614	537	52	Wolfgang Dittner	2106	M50-54	GER	00:34:15	02:24:15	01:48:04	04:56:23
615	538	53	Holger Claessen	502	M50-54	GER	00:30:33	02:32:10	01:43:54	04:56:24
620	542	54	Hannu Körkkö	2173	M50-54	SWE	00:32:01	02:22:36	01:52:32	04:56:30