Allan Solok -
Ironman 70.3 Elsinore 2019

Quick facts

403/360/32All/Gender/AG

M50-54Age group

2502Bib number

DENNationality


40:42	2:21:08	1:33:38	4:45:23

Compare Allan Solok with other athletes!

2502 Solok

2142 Henriksen ×

2275 Walbjørn ×

2071 Andersen ×

321 Kaae Jørgensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+02:04 (151.) ●	+03:45 (1244.) ●	+03:15 (1552.) ●
Transition		00:48:05	00:07:23	-	-01:19 (82.) ●	-00:42 (749.) ●	-00:45 (957.) ●
Bike	6.6 km	00:59:20	00:11:15	35.2 km/h	-01:17 (50.) ●	-00:52 (479.) ●	-01:05 (526.) ●
Bike	18 km	01:17:57	00:18:37	36.74 km/h	-02:15 (35.) ●	-01:50 (363.) ●	-02:16 (393.) ●
Bike	31.6 km	01:40:19	00:22:22	36.48 km/h	-02:45 (33.) ●	-02:11 (342.) ●	-02:44 (369.) ●
Bike	56.5 km	02:18:58	00:38:39	38.65 km/h	-06:02 (17.) ●	-05:03 (214.) ●	-06:00 (227.) ●
Bike	74 km	02:45:49	00:26:51	39.11 km/h	-05:36 (7.) ●	-04:55 (121.) ●	-05:34 (125.) ●
Bike	90 km	03:09:13	00:23:24	41.03 km/h	-04:18 (10.) ●	-03:47 (173.) ●	-04:20 (184.) ●
Bike	90 km	03:09:13	02:21:08	38.26 km/h	-22:13 (20.) ●	-18:38 (221.) ●	-21:59 (237.) ●
Transition		03:11:45	00:02:32	-	-01:32 (49.) ●	-01:05 (498.) ●	-01:05 (661.) ●
Run	1.8 km	03:19:54	00:08:09	04:31 min/km	-01:34 (27.) ●	-01:05 (396.) ●	-01:16 (453.) ●
Run	4.6 km	03:31:28	00:11:34	04:07 min/km	-03:09 (11.) ●	-02:25 (236.) ●	-02:41 (263.) ●
Run	6.3 km	03:38:43	00:07:15	04:15 min/km	-02:11 (11.) ●	-01:37 (256.) ●	-01:47 (290.) ●
Run	8.2 km	03:48:03	00:09:20	04:54 min/km	-01:15 (70.) ●	-00:40 (687.) ●	-00:50 (818.) ●
Run	10.9 km	04:00:05	00:12:02	04:27 min/km	-03:43 (12.) ●	-02:50 (229.) ●	-03:05 (262.) ●
Run	12.6 km	04:07:56	00:07:51	04:37 min/km	-01:57 (34.) ●	-01:27 (386.) ●	-01:35 (444.) ●
Run	14.6 km	04:16:45	00:08:49	04:24 min/km	-02:16 (33.) ●	-01:40 (387.) ●	-01:49 (446.) ●
Run	17.2 km	04:29:07	00:12:22	04:45 min/km	-04:04 (13.) ●	-03:08 (246.) ●	-03:20 (284.) ●
Run	18.9 km	04:36:47	00:07:40	04:30 min/km	-02:23 (15.) ●	-01:50 (286.) ●	-01:58 (334.) ●
Run	20.8 km	04:45:06	00:08:19	04:22 min/km	-02:41 (15.) ●	-02:07 (258.) ●	-02:15 (301.) ●
Run	21.1 km	04:45:23	00:00:17	00:56 min/km	-00:03 (52.) ●	-00:03 (532.) ●	-00:03 (650.) ●
Run	21.1 km	04:45:23	01:33:38	04:26 min/km	-25:16 (17.) ●	-18:52 (303.) ●	-20:39 (352.) ●
Total	113 km	04:45:23	04:45:23	23.76 km/h	-48:16 (32.) ●	-35:32 (360.) ●	-41:13 (403.) ●

Ovr	Gen	Div	Name	#	AG
353	318	27	Christian Flarup	316	M50-54	DEN	00:34:13	02:25:51	01:34:30	04:41:52
354	319	28	Jesper Møller	510	M50-54	DEN	00:31:22	02:23:58	01:37:56	04:41:57
356	321	29	Steffen Fleischer	152	M50-54	GER	00:36:04	02:30:09	01:26:31	04:42:15
364	329	30	Henrich Henriksen	2142	M50-54	NOR	00:31:01	02:25:15	01:36:49	04:43:03
379	341	31	Jens Walbjørn	2275	M50-54	DEN	00:31:31	02:28:06	01:35:06	04:44:01
403	360	32	Allan Solok	2502	M50-54	DEN	00:40:42	02:21:08	01:33:38	04:45:23
413	367	33	Thomas Andersen	2071	M50-54	DEN	00:38:27	02:18:35	01:37:29	04:45:56
421	375	34	Mads Kaae Jørgensen	321	M50-54	DEN	00:39:06	02:24:27	01:33:08	04:46:12
439	391	35	Martin Prochazka	537	M50-54	CZE	00:33:46	02:29:22	01:35:54	04:47:10
452	403	36	Hakan Nilsson	322	M50-54	SWE	00:32:11	02:25:32	01:42:23	04:47:42