Joakim Almløf -
Ironman 70.3 Elsinore 2019

Quick facts

555/491/81All/Gender/AG

M40-44Age group

267Bib number

SWENationality


24:59	2:42:25	1:37:59	4:53:41

Compare Joakim Almløf with other athletes!

267 Almløf

1777 Reding ×

615 Vodstrup ×

1730 Krause ×

1791 Sehestedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:59	00:24:59	01:18 min/100m	-11:38 (4.) ●	-11:58 (40.) ●	-12:28 (49.) ●
Transition		00:30:15	00:05:16	-	-02:42 (28.) ●	-02:49 (168.) ●	-02:52 (210.) ●
Bike	6.6 km	00:41:05	00:10:50	36.55 km/h	-01:06 (47.) ●	-01:17 (264.) ●	-01:30 (294.) ●
Bike	18 km	00:59:20	00:18:15	37.48 km/h	-01:59 (44.) ●	-02:12 (262.) ●	-02:38 (283.) ●
Bike	31.6 km	01:43:30	00:44:10	18.48 km/h	+19:42 (258.) ●	+19:37 (1671.) ●	+19:04 (2182.) ●
Bike	56.5 km	02:21:30	00:38:00	39.32 km/h	-05:27 (20.) ●	-05:42 (152.) ●	-06:39 (160.) ●
Bike	74 km	02:48:37	00:27:07	38.72 km/h	-04:36 (24.) ●	-04:39 (151.) ●	-05:18 (157.) ●
Bike	90 km	03:12:40	00:24:03	39.92 km/h	-02:52 (48.) ●	-03:08 (255.) ●	-03:41 (275.) ●
Bike	90 km	03:12:40	02:42:25	33.25 km/h	+03:42 (164.) ●	+02:39 (1008.) ●	-00:42 (1161.) ●
Transition		03:15:42	00:03:02	-	-00:32 (122.) ●	-00:35 (736.) ●	-00:35 (961.) ●
Run	1.8 km	03:24:09	00:08:27	04:41 min/km	-00:48 (83.) ●	-00:47 (525.) ●	-00:58 (597.) ●
Run	4.6 km	03:36:23	00:12:14	04:22 min/km	-01:42 (64.) ●	-01:45 (389.) ●	-02:01 (446.) ●
Run	6.3 km	03:44:03	00:07:40	04:30 min/km	-01:10 (65.) ●	-01:12 (411.) ●	-01:22 (467.) ●
Run	8.2 km	03:52:35	00:08:32	04:29 min/km	-01:26 (60.) ●	-01:28 (373.) ●	-01:38 (428.) ●
Run	10.9 km	04:05:31	00:12:56	04:47 min/km	-01:53 (72.) ●	-01:56 (443.) ●	-02:11 (507.) ●
Run	12.6 km	04:13:43	00:08:12	04:49 min/km	-01:05 (82.) ●	-01:06 (516.) ●	-01:14 (605.) ●
Run	14.6 km	04:23:21	00:09:38	04:49 min/km	-00:49 (105.) ●	-00:51 (672.) ●	-01:00 (804.) ●
Run	17.2 km	04:36:40	00:13:19	05:07 min/km	-02:04 (73.) ●	-02:11 (453.) ●	-02:23 (529.) ●
Run	18.9 km	04:44:45	00:08:05	04:45 min/km	-01:20 (65.) ●	-01:25 (423.) ●	-01:33 (495.) ●
Run	20.8 km	04:53:24	00:08:39	04:33 min/km	-01:41 (56.) ●	-01:47 (352.) ●	-01:55 (410.) ●
Run	21.1 km	04:53:41	00:00:17	00:56 min/km	-00:02 (54.) ●	-00:03 (361.) ●	-00:03 (449.) ●
Run	21.1 km	04:53:41	01:37:59	04:38 min/km	-14:00 (69.) ●	-14:31 (437.) ●	-16:18 (506.) ●
Total	113 km	04:53:41	04:53:41	23.09 km/h	-25:10 (81.) ●	-27:14 (491.) ●	-32:55 (555.) ●

Ovr	Gen	Div	Name	#	AG
515	453	76	Kasper Ferslev	2516	M40-44	DEN	00:29:39	02:36:44	01:31:02	04:51:21
526	464	77	Lars Bisgaard	1644	M40-44	DEN	00:33:47	02:21:22	01:47:48	04:52:04
529	467	78	Johan Westling	1831	M40-44	SWE	00:30:53	02:34:38	01:38:52	04:52:24
533	471	79	Georges Reding	1777	M40-44	LUX	00:36:13	02:24:57	01:42:20	04:52:35
545	482	80	Bo Vodstrup	615	M40-44	DEN	00:36:13	02:25:09	01:39:32	04:53:06
555	491	81	Joakim Almløf	267	M40-44	SWE	00:24:59	02:42:25	01:37:59	04:53:41
560	493	82	Nikolaj Howard Roehl Krause	1730	M40-44	DEN	00:36:23	02:22:43	01:44:52	04:53:54
563	496	83	Jon Sehestedt	1791	M40-44	DEN	00:36:27	02:20:34	01:46:29	04:54:05
567	499	84	Kim Bendtsen	457	M40-44	DEN	00:34:47	02:34:53	01:35:00	04:54:24
571	501	85	Aymsley Edwards	1673	M40-44	GBR	00:31:04	02:33:33	01:42:09	04:54:29