Tommy Grendar -
Ironman 70.3 Elsinore 2019

Quick facts

1072/907/149All/Gender/AG

M40-44Age group

460Bib number

NORNationality


34:49	2:33:05	2:03:32	5:21:08

Compare Tommy Grendar with other athletes!

460 Grendar

1670 Druglimo ×

1803 Sommergaard ×

1797 Sjøholm Vestergaard Olsen ×

1671 Duedahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-01:48 (104.) ●	-02:08 (645.) ●	-02:38 (786.) ●
Transition		00:42:09	00:07:20	-	-00:38 (118.) ●	-00:45 (729.) ●	-00:48 (936.) ●
Bike	6.6 km	00:53:54	00:11:45	33.7 km/h	-00:11 (122.) ●	-00:22 (731.) ●	-00:35 (819.) ●
Bike	18 km	01:13:51	00:19:57	34.29 km/h	-00:17 (128.) ●	-00:30 (753.) ●	-00:56 (843.) ●
Bike	31.6 km	01:37:36	00:23:45	34.36 km/h	-00:43 (115.) ●	-00:48 (698.) ●	-01:21 (772.) ●
Bike	56.5 km	02:19:27	00:41:51	35.7 km/h	-01:36 (110.) ●	-01:51 (643.) ●	-02:48 (708.) ●
Bike	74 km	02:49:37	00:30:10	34.81 km/h	-01:33 (109.) ●	-01:36 (640.) ●	-02:15 (711.) ●
Bike	90 km	03:15:14	00:25:37	37.48 km/h	-01:18 (97.) ●	-01:34 (573.) ●	-02:07 (625.) ●
Bike	90 km	03:15:14	02:33:05	35.27 km/h	-05:38 (111.) ●	-06:41 (652.) ●	-10:02 (718.) ●
Transition		03:17:36	00:02:22	-	-01:12 (57.) ●	-01:15 (405.) ●	-01:15 (552.) ●
Run	1.8 km	03:27:41	00:10:05	05:36 min/km	+00:50 (204.) ●	+00:51 (1277.) ●	+00:40 (1568.) ●
Run	4.6 km	03:42:55	00:15:14	05:26 min/km	+01:18 (194.) ●	+01:15 (1252.) ●	+00:59 (1545.) ●
Run	6.3 km	03:52:29	00:09:34	05:37 min/km	+00:44 (191.) ●	+00:42 (1201.) ●	+00:32 (1493.) ●
Run	8.2 km	04:03:14	00:10:45	05:39 min/km	+00:47 (189.) ●	+00:45 (1193.) ●	+00:35 (1484.) ●
Run	10.9 km	04:19:19	00:16:05	05:57 min/km	+01:16 (196.) ●	+01:13 (1214.) ●	+00:58 (1517.) ●
Run	12.6 km	04:29:33	00:10:14	06:01 min/km	+00:57 (195.) ●	+00:56 (1244.) ●	+00:48 (1570.) ●
Run	14.6 km	04:41:07	00:11:34	05:47 min/km	+01:07 (195.) ●	+01:05 (1235.) ●	+00:56 (1564.) ●
Run	17.2 km	04:58:38	00:17:31	06:44 min/km	+02:08 (202.) ●	+02:01 (1274.) ●	+01:49 (1618.) ●
Run	18.9 km	05:09:27	00:10:49	06:21 min/km	+01:24 (202.) ●	+01:19 (1286.) ●	+01:11 (1650.) ●
Run	20.8 km	05:20:48	00:11:21	05:58 min/km	+01:01 (184.) ●	+00:55 (1195.) ●	+00:47 (1516.) ●
Run	21.1 km	05:21:08	00:00:20	01:06 min/km	+00:01 (152.) ●	±00:00 (971.) ●	±00:00 (1228.) ●
Run	21.1 km	05:21:08	02:03:32	05:51 min/km	+11:33 (196.) ●	+11:02 (1241.) ●	+09:15 (1560.) ●
Total	113 km	05:21:08	05:21:08	21.11 km/h	+02:17 (149.) ●	+00:13 (907.) ●	-05:28 (1072.) ●

Ovr	Gen	Div	Name	#	AG
1045	888	144	Markus Werda	1830	M40-44	GER	00:35:17	02:36:32	01:57:15	05:20:09
1053	894	145	Cedric Gerard	1687	M40-44	BEL	00:27:20	02:41:24	02:00:04	05:20:30
1056	897	146	Antoni Simelio	1796	M40-44	AND	00:34:04	02:43:40	01:50:39	05:20:35
1065	902	147	Kristian Druglimo	1670	M40-44	NOR	00:37:48	02:34:11	01:58:53	05:20:56
1067	903	148	Jesper Sommergaard	1803	M40-44	DEN	00:45:06	02:31:53	01:49:15	05:20:58
1072	907	149	Tommy Grendar	460	M40-44	NOR	00:34:49	02:33:05	02:03:32	05:21:08
1073	908	150	Nick Sjøholm Vestergaard Olsen	1797	M40-44	DEN	00:37:17	02:34:40	01:57:29	05:21:13
1074	909	151	Mads Duedahl	1671	M40-44	DEN	00:42:10	02:42:50	01:46:49	05:21:14
1103	928	152	Octavian Negrea	1757	M40-44	SUI	00:35:27	02:39:56	01:50:31	05:23:11
1111	934	153	Daryn Wiese	546	M40-44	ESP	00:39:55	02:37:28	01:54:27	05:23:37