Rolf Asmund -
Ironman 70.3 Elsinore 2019

  Quick facts

1024/868/138All/Gender/AG

M40-44Age group

591Bib number

DENNationality

34:412:43:121:49:49 5:19:29

  Compare Rolf Asmund with other athletes!

591 Asmund
1712 Husum × 
1708 Holst-Hansen × 
1693 Gaare-Olstad × 
1753 Moll × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:41 00:34:4101:49 min/100m-01:56 (99.) -02:16 (620.) -02:46 (757.)
Transition 00:43:17 00:08:36 - +00:38 (166.) +00:31 (1069.) +00:28 (1370.)
Bike6.6 km 00:55:26 00:12:0932.59 km/h+00:13 (158.) +00:02 (943.) -00:11 (1088.)
Bike18 km 01:15:58 00:20:3233.31 km/h+00:18 (156.) +00:05 (933.) -00:21 (1068.)
Bike31.6 km 01:40:49 00:24:5132.84 km/h+00:23 (164.) +00:18 (1001.) -00:15 (1146.)
Bike56.5 km 02:26:08 00:45:1932.97 km/h+01:52 (184.) +01:37 (1127.) +00:40 (1317.)
Bike74 km 02:59:21 00:33:1331.61 km/h+01:30 (190.) +01:27 (1163.) +00:48 (1373.)
Bike90 km 03:26:29 00:27:0835.38 km/h+00:13 (154.) -00:03 (914.) -00:36 (1046.)
Bike90 km 03:26:29 02:43:1233.09 km/h+04:29 (171.) +03:26 (1036.) +00:05 (1201.)
Transition 03:29:40 00:03:11 - -00:23 (138.) -00:26 (817.) -00:26 (1063.)
Run1.8 km 03:39:06 00:09:2605:14 min/km+00:11 (155.) +00:12 (1030.) +00:01 (1230.)
Run4.6 km 03:53:17 00:14:1105:03 min/km+00:15 (157.) +00:12 (983.) -00:04 (1191.)
Run6.3 km 04:01:50 00:08:3305:01 min/km-00:17 (124.) -00:19 (790.) -00:29 (956.)
Run8.2 km 04:11:25 00:09:3505:02 min/km-00:23 (121.) -00:25 (766.) -00:35 (924.)
Run10.9 km 04:25:54 00:14:2905:21 min/km-00:20 (132.) -00:23 (837.) -00:38 (1020.)
Run12.6 km 04:34:48 00:08:5405:14 min/km-00:23 (127.) -00:24 (803.) -00:32 (978.)
Run14.6 km 04:44:57 00:10:0905:04 min/km-00:18 (132.) -00:20 (829.) -00:29 (1020.)
Run17.2 km 04:59:46 00:14:4905:41 min/km-00:34 (132.) -00:41 (800.) -00:53 (978.)
Run18.9 km 05:09:06 00:09:2005:29 min/km-00:05 (146.) -00:10 (888.) -00:18 (1089.)
Run20.8 km 05:19:09 00:10:0305:17 min/km-00:17 (138.) -00:23 (844.) -00:31 (1032.)
Run21.1 km 05:19:29 00:00:2001:06 min/km+00:01 (153.) ±00:00 (981.) ±00:00 (1239.)
Run21.1 km 05:19:29 01:49:4905:12 min/km-02:10 (132.) -02:41 (835.) -04:28 (1017.)
Total 113 km 05:19:29 05:19:2921.22 km/h+00:38 (138.) -01:26 (868.) -07:07 (1024.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance