Mia Frydensberg Ravn -
Ironman 70.3 Elsinore 2019

Quick facts

1661/266/44All/Gender/AG

F25-29Age group

762Bib number

DENNationality


38:01	3:08:42	1:54:40	5:54:37

Compare Mia Frydensberg Ravn with other athletes!

762 Ravn

715 Amby ×

749 Kjærsgaard ×

722 Bowen ×

735 Dyson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	+00:09 (36.) ●	-01:29 (194.) ●	+00:34 (1219.) ●
Transition		00:46:15	00:08:14	-	+00:15 (41.) ●	-00:14 (230.) ●	+00:06 (1258.) ●
Bike	6.6 km	01:00:09	00:13:54	28.49 km/h	+00:46 (57.) ●	+00:44 (330.) ●	+01:34 (1916.) ●
Bike	18 km	01:24:19	00:24:10	28.3 km/h	+01:26 (56.) ●	+01:40 (353.) ●	+03:17 (1980.) ●
Bike	31.6 km	01:53:26	00:29:07	28.03 km/h	+02:06 (60.) ●	+02:00 (358.) ●	+04:01 (1991.) ●
Bike	56.5 km	02:44:29	00:51:03	29.27 km/h	+02:59 (57.) ●	+02:55 (341.) ●	+06:24 (1944.) ●
Bike	74 km	03:22:11	00:37:42	27.85 km/h	+02:45 (59.) ●	+02:51 (356.) ●	+05:17 (1961.) ●
Bike	90 km	03:54:57	00:32:46	29.3 km/h	+02:44 (62.) ●	+02:58 (378.) ●	+05:02 (2019.) ●
Bike	90 km	03:54:57	03:08:42	28.62 km/h	+12:46 (58.) ●	+13:08 (357.) ●	+25:35 (1976.) ●
Transition		03:59:57	00:05:00	-	+01:15 (62.) ●	+01:09 (363.) ●	+01:23 (1801.) ●
Run	1.8 km	04:09:40	00:09:43	05:23 min/km	-00:11 (37.) ●	-00:24 (208.) ●	+00:18 (1379.) ●
Run	4.6 km	04:23:55	00:14:15	05:05 min/km	-00:35 (35.) ●	-01:02 (183.) ●	±00:00 (1217.) ●
Run	6.3 km	04:32:47	00:08:52	05:12 min/km	-00:36 (33.) ●	-00:48 (174.) ●	-00:10 (1154.) ●
Run	8.2 km	04:42:54	00:10:07	05:19 min/km	-00:32 (34.) ●	-00:43 (190.) ●	-00:03 (1205.) ●
Run	10.9 km	04:57:50	00:14:56	05:31 min/km	-00:48 (32.) ●	-01:08 (188.) ●	-00:11 (1176.) ●
Run	12.6 km	05:07:25	00:09:35	05:38 min/km	-00:13 (35.) ●	-00:26 (225.) ●	+00:09 (1317.) ●
Run	14.6 km	05:17:48	00:10:23	05:11 min/km	-00:44 (31.) ●	-00:53 (181.) ●	-00:15 (1132.) ●
Run	17.2 km	05:33:47	00:15:59	06:08 min/km	-00:23 (35.) ●	-00:36 (226.) ●	+00:17 (1310.) ●
Run	18.9 km	05:43:47	00:10:00	05:52 min/km	+00:04 (40.) ●	-00:08 (244.) ●	+00:22 (1369.) ●
Run	20.8 km	05:54:17	00:10:30	05:31 min/km	-00:17 (37.) ●	-00:37 (215.) ●	-00:04 (1223.) ●
Run	21.1 km	05:54:37	00:00:20	01:06 min/km	+00:01 (49.) ●	±00:00 (237.) ●	±00:00 (1256.) ●
Run	21.1 km	05:54:37	01:54:40	05:26 min/km	-04:14 (35.) ●	-06:45 (199.) ●	+00:23 (1234.) ●
Total	113 km	05:54:37	05:54:37	19.12 km/h	+10:11 (44.) ●	+05:49 (266.) ●	+28:01 (1661.) ●

Ovr	Gen	Div	Name	#	AG
1529	241	39	Niki Sole	768	F25-29	GBR	00:37:05	02:57:34	02:03:16	05:46:22
1550	245	40	Oana Burz	728	F25-29	ROU	00:39:33	02:57:20	02:00:45	05:47:42
1567	249	41	Freya Armstrong	717	F25-29	DEN	00:40:19	02:57:22	02:01:50	05:48:51
1578	252	42	Kathrine Krabbe Amby	715	F25-29	DEN	00:43:02	02:59:20	01:48:34	05:49:26
1600	254	43	Trine Kjærsgaard	749	F25-29	DEN	00:33:30	03:00:47	02:03:19	05:51:00
1661	266	44	Mia Frydensberg Ravn	762	F25-29	DEN	00:38:01	03:08:42	01:54:40	05:54:37
1667	269	45	Aimée Bowen	722	F25-29	GBR	00:40:52	03:04:24	01:58:20	05:55:15
1671	271	46	Tilly Dyson	735	F25-29	GBR	00:35:07	03:09:02	02:01:06	05:55:34
1681	275	47	Petra Olsen	759	F25-29	SWE	00:40:59	03:01:58	02:02:14	05:56:56
1694	280	48	Susy Sparre	2437	F25-29	DEN	00:43:15	02:49:39	02:11:32	05:58:56