Ginette Lalonde-Kontio -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
2328/710/107All/Gender/AG
F50-54Age group
1734Bib number
CANNationality
54:06 | 3:44:28 | 2:26:30 | 7:19:59 |
Compare Ginette Lalonde-Kontio with other athletes!
1734 Lalonde-Kontio
947 Vaillancourt ×
1691 Boudreau ×
970 Robert ×
1017 Mailhot ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:06 | 00:54:06 | 02:50 min/100m | +13:43 (115.) ● | +14:04 (802.) ● | +15:21 (2461.) ● |
Transition | 01:02:19 | 00:08:13 | - | +02:15 (109.) ● | +02:29 (759.) ● | +02:49 (2361.) ● | |
Bike | 8.5 km | 01:18:46 | 00:16:27 | 31 km/h | +02:23 (115.) ● | +02:23 (787.) ● | +03:22 (2483.) ● |
Bike | 34.5 km | 02:25:57 | 01:07:11 | 23.22 km/h | +06:54 (102.) ● | +06:46 (683.) ● | +11:03 (2304.) ● |
Bike | 59.6 km | 03:38:13 | 01:12:16 | 20.84 km/h | +09:36 (112.) ● | +09:53 (761.) ● | +13:56 (2453.) ● |
Bike | 81 km | 04:24:00 | 00:45:47 | 28.05 km/h | +05:36 (106.) ● | +05:50 (698.) ● | +08:49 (2312.) ● |
Bike | 91.5 km | 04:46:47 | 00:22:47 | 27.65 km/h | +03:19 (111.) ● | +03:20 (745.) ● | +04:42 (2406.) ● |
Bike | 91.5 km | 04:46:47 | 03:44:28 | 24.46 km/h | +27:48 (109.) ● | +28:12 (722.) ● | +41:52 (2373.) ● |
Transition | 04:53:29 | 00:06:42 | - | +03:13 (118.) ● | +03:20 (807.) ● | +03:37 (2487.) ● | |
Run | 3.8 km | 05:21:26 | 00:27:57 | 07:21 min/km | +01:54 (85.) ● | +02:36 (613.) ● | +04:10 (2106.) ● |
Run | 10.1 km | 06:03:38 | 00:42:12 | 06:41 min/km | +02:04 (83.) ● | +03:12 (581.) ● | +05:41 (2014.) ● |
Run | 16.3 km | 06:47:39 | 00:44:01 | 07:05 min/km | +01:00 (69.) ● | +02:31 (533.) ● | +04:51 (1881.) ● |
Run | 20.3 km | 07:13:28 | 00:25:49 | 06:27 min/km | -00:14 (58.) ● | +00:33 (472.) ● | +01:39 (1675.) ● |
Run | 20.9 km | 07:19:59 | 00:06:31 | 10:51 min/km | +00:14 (82.) ● | +00:27 (583.) ● | +00:44 (1968.) ● |
Run | 20.9 km | 07:19:59 | 02:26:30 | 07:00 min/km | +04:58 (74.) ● | +09:19 (552.) ● | +17:05 (1926.) ● |
Total | 114.3 km | 07:19:59 | 07:19:59 | 15.59 km/h | +51:57 (107.) ● | +57:24 (710.) ● | +01:20:44 (2328.) ● |