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Ginette Lalonde-Kontio -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

2328/710/107All/Gender/AG

F50-54Age group

1734Bib number

CANNationality


54:06	3:44:28	2:26:30	7:19:59

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Compare Ginette Lalonde-Kontio with other athletes!

1734 Lalonde-Kontio

947 Vaillancourt ×

1691 Boudreau ×

970 Robert ×

1017 Mailhot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:06	00:54:06	02:50 min/100m	+13:43 (115.) ●	+14:04 (802.) ●	+15:21 (2461.) ●
Transition		01:02:19	00:08:13	-	+02:15 (109.) ●	+02:29 (759.) ●	+02:49 (2361.) ●
Bike	8.5 km	01:18:46	00:16:27	31 km/h	+02:23 (115.) ●	+02:23 (787.) ●	+03:22 (2483.) ●
Bike	34.5 km	02:25:57	01:07:11	23.22 km/h	+06:54 (102.) ●	+06:46 (683.) ●	+11:03 (2304.) ●
Bike	59.6 km	03:38:13	01:12:16	20.84 km/h	+09:36 (112.) ●	+09:53 (761.) ●	+13:56 (2453.) ●
Bike	81 km	04:24:00	00:45:47	28.05 km/h	+05:36 (106.) ●	+05:50 (698.) ●	+08:49 (2312.) ●
Bike	91.5 km	04:46:47	00:22:47	27.65 km/h	+03:19 (111.) ●	+03:20 (745.) ●	+04:42 (2406.) ●
Bike	91.5 km	04:46:47	03:44:28	24.46 km/h	+27:48 (109.) ●	+28:12 (722.) ●	+41:52 (2373.) ●
Transition		04:53:29	00:06:42	-	+03:13 (118.) ●	+03:20 (807.) ●	+03:37 (2487.) ●
Run	3.8 km	05:21:26	00:27:57	07:21 min/km	+01:54 (85.) ●	+02:36 (613.) ●	+04:10 (2106.) ●
Run	10.1 km	06:03:38	00:42:12	06:41 min/km	+02:04 (83.) ●	+03:12 (581.) ●	+05:41 (2014.) ●
Run	16.3 km	06:47:39	00:44:01	07:05 min/km	+01:00 (69.) ●	+02:31 (533.) ●	+04:51 (1881.) ●
Run	20.3 km	07:13:28	00:25:49	06:27 min/km	-00:14 (58.) ●	+00:33 (472.) ●	+01:39 (1675.) ●
Run	20.9 km	07:19:59	00:06:31	10:51 min/km	+00:14 (82.) ●	+00:27 (583.) ●	+00:44 (1968.) ●
Run	20.9 km	07:19:59	02:26:30	07:00 min/km	+04:58 (74.) ●	+09:19 (552.) ●	+17:05 (1926.) ●
Total	114.3 km	07:19:59	07:19:59	15.59 km/h	+51:57 (107.) ●	+57:24 (710.) ●	+01:20:44 (2328.) ●

Ovr	Gen	Div	Name	#	AG
2227	668	102	Karen Sitton	1771	F50-54	USA	00:34:34	03:43:27	02:34:05	07:05:59
2265	685	103	Stephanie Pianka	211	F50-54	USA	00:44:49	03:42:42	02:30:41	07:11:23
2279	691	104	Claudia Taboada	1773	F50-54	CAN	01:05:26	03:42:29	02:14:27	07:13:10
2293	696	105	Helene Vaillancourt	947	F50-54	CAN	00:43:59	03:26:24	02:45:31	07:15:02
2322	707	106	Carolyn Boudreau	1691	F50-54	CAN	00:37:20	03:34:03	02:59:46	07:19:24
2328	710	107	Ginette Lalonde-Kontio	1734	F50-54	CAN	00:54:06	03:44:28	02:26:30	07:19:59
2344	719	108	Julie Robert	970	F50-54	CAN	00:37:26	03:43:19	02:52:13	07:22:12
2353	727	109	Louise Mailhot	1017	F50-54	CAN	00:44:02	03:41:16	02:48:07	07:24:13
2375	736	110	Adele Mostert	1750	F50-54	CAN	00:51:50	03:45:50	02:36:57	07:28:16
2387	742	111	Nathalie Petrucci	1757	F50-54	CAN	00:47:06	03:52:31	02:37:15	07:29:40

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

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