aidiagnostics

Ad

Duc-Minh Lam-Do -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

1855/1328/182All/Gender/AG

M35-39Age group

2282Bib number

CANNationality


40:17	3:11:47	2:28:52	6:30:03

aidiagnostics

Ad

Compare Duc-Minh Lam-Do with other athletes!

2282 Lam-Do

2299 Loeffel Jr. ×

2345 Sayeur ×

977 De Jesus ×

2300 Mackenzie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	+02:48 (159.) ●	+02:13 (1155.) ●	+01:32 (1667.) ●
Transition		00:46:45	00:06:28	-	+01:29 (180.) ●	+01:10 (1286.) ●	+01:04 (1947.) ●
Bike	8.5 km	01:00:19	00:13:34	37.59 km/h	+01:01 (168.) ●	+00:58 (1280.) ●	+00:29 (1658.) ●
Bike	34.5 km	01:58:03	00:57:44	27.02 km/h	+04:39 (168.) ●	+03:53 (1257.) ●	+01:36 (1640.) ●
Bike	59.6 km	02:58:50	01:00:47	24.78 km/h	+05:15 (174.) ●	+04:37 (1305.) ●	+02:27 (1706.) ●
Bike	81 km	03:38:46	00:39:56	32.15 km/h	+05:15 (177.) ●	+04:36 (1345.) ●	+02:58 (1857.) ●
Bike	91.5 km	03:58:32	00:19:46	31.87 km/h	+02:31 (179.) ●	+02:25 (1399.) ●	+01:41 (1961.) ●
Bike	91.5 km	03:58:32	03:11:47	28.63 km/h	+18:41 (173.) ●	+16:29 (1312.) ●	+09:11 (1742.) ●
Transition		04:01:11	00:02:39	-	-00:11 (117.) ●	-00:21 (813.) ●	-00:26 (1173.) ●
Run	3.8 km	04:25:54	00:24:43	06:30 min/km	+02:29 (162.) ●	+01:38 (1162.) ●	+00:56 (1624.) ●
Run	10.1 km	05:07:50	00:41:56	06:39 min/km	+08:02 (185.) ●	+06:35 (1354.) ●	+05:25 (1992.) ●
Run	16.3 km	05:55:18	00:47:28	07:39 min/km	+10:26 (186.) ●	+09:24 (1408.) ●	+08:18 (2135.) ●
Run	20.3 km	06:23:38	00:28:20	07:05 min/km	+05:21 (178.) ●	+04:41 (1356.) ●	+04:10 (2051.) ●
Run	20.9 km	06:30:03	00:06:25	10:41 min/km	+00:57 (177.) ●	+00:47 (1286.) ●	+00:38 (1903.) ●
Run	20.9 km	06:30:03	02:28:52	07:07 min/km	+27:15 (183.) ●	+23:05 (1343.) ●	+19:27 (1989.) ●
Total	114.3 km	06:30:03	06:30:03	17.58 km/h	+50:02 (182.) ●	+42:36 (1328.) ●	+30:48 (1855.) ●

Ovr	Gen	Div	Name	#	AG
1810	1302	177	Robert Benson	2202	M35-39	USA	00:33:41	03:17:30	02:19:38	06:25:42
1822	1309	178	Eric Michel	2310	M35-39	USA	00:34:17	03:00:14	02:41:26	06:27:30
1838	1316	179	Alexandre Galasso	262	M35-39	CAN	00:39:40	03:17:47	02:18:21	06:29:00
1841	1319	180	Timothy Loeffel Jr.	2299	M35-39	USA	00:39:46	03:11:17	02:28:44	06:29:19
1842	1320	181	Pascal Sayeur	2345	M35-39	CAN	00:51:02	03:01:07	02:29:18	06:29:21
1855	1328	182	Duc-Minh Lam-Do	2282	M35-39	CAN	00:40:17	03:11:47	02:28:52	06:30:03
1893	1345	183	Doneyli De Jesus	977	M35-39	DOM	00:51:55	03:25:13	02:08:04	06:32:58
1916	1358	184	Mike Mackenzie	2300	M35-39	CAN	00:43:54	03:13:09	02:29:52	06:34:41
1929	1363	185	Vincent Berube	2205	M35-39	CAN	00:34:26	03:52:36	02:00:06	06:35:32
1932	1365	186	Alex Nguyen	2320	M35-39	CAN	00:47:58	03:35:42	01:56:32	06:36:04

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read