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Russell Dirks -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

2091/1434/113All/Gender/AG

M55-59Age group

3153Bib number

USANationality


42:47	3:23:04	2:33:22	6:49:57

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Compare Russell Dirks with other athletes!

3153 Dirks

3241 Soucie ×

3121 Boule ×

3183 Kokus ×

3180 Juergens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+02:10 (107.) ●	+04:43 (1313.) ●	+04:02 (1940.) ●
Transition		00:49:51	00:07:04	-	+01:09 (106.) ●	+01:46 (1383.) ●	+01:40 (2123.) ●
Bike	8.5 km	01:04:34	00:14:43	34.65 km/h	+01:30 (128.) ●	+02:07 (1509.) ●	+01:38 (2168.) ●
Bike	34.5 km	02:09:21	01:04:47	24.08 km/h	+07:54 (126.) ●	+10:56 (1511.) ●	+08:39 (2184.) ●
Bike	59.6 km	03:11:25	01:02:04	24.26 km/h	+03:09 (103.) ●	+05:54 (1369.) ●	+03:44 (1851.) ●
Bike	81 km	03:53:00	00:41:35	30.88 km/h	+03:59 (115.) ●	+06:15 (1425.) ●	+04:37 (2018.) ●
Bike	91.5 km	04:12:55	00:19:55	31.63 km/h	+01:36 (111.) ●	+02:34 (1417.) ●	+01:50 (1995.) ●
Bike	91.5 km	04:12:55	03:23:04	27.04 km/h	+18:08 (115.) ●	+27:46 (1451.) ●	+20:28 (2040.) ●
Transition		04:16:35	00:03:40	-	+00:12 (95.) ●	+00:40 (1210.) ●	+00:35 (1835.) ●
Run	3.8 km	04:43:17	00:26:42	07:01 min/km	+01:19 (104.) ●	+03:37 (1334.) ●	+02:55 (1945.) ●
Run	10.1 km	05:32:36	00:49:19	07:49 min/km	+10:18 (132.) ●	+13:58 (1557.) ●	+12:48 (2390.) ●
Run	16.3 km	06:16:05	00:43:29	07:00 min/km	+01:47 (93.) ●	+05:25 (1263.) ●	+04:19 (1836.) ●
Run	20.3 km	06:43:37	00:27:32	06:53 min/km	+01:41 (99.) ●	+03:53 (1307.) ●	+03:22 (1953.) ●
Run	20.9 km	06:49:57	00:06:20	10:33 min/km	+00:10 (92.) ●	+00:42 (1258.) ●	+00:33 (1856.) ●
Run	20.9 km	06:49:57	02:33:22	07:20 min/km	+15:15 (109.) ●	+27:35 (1409.) ●	+23:57 (2103.) ●
Total	114.3 km	06:49:57	06:49:57	16.73 km/h	+36:54 (113.) ●	+01:02:30 (1434.) ●	+50:42 (2091.) ●

Ovr	Gen	Div	Name	#	AG
2051	1417	108	Marc Wilkie	3257	M55-59	CAN	00:48:03	03:32:58	02:11:21	06:45:04
2052	1418	109	Louis-Philippe Carriere	3132	M55-59	CAN	00:49:17	03:17:05	02:27:56	06:45:06
2066	1422	110	Chris Coggans	1068	M55-59	CAN	00:39:34	03:29:38	02:25:15	06:46:14
2067	1423	111	Luc Soucie	3241	M55-59	CAN	00:37:51	03:18:13	02:38:31	06:46:15
2076	1429	112	Bruno Boule	3121	M55-59	CAN	00:38:04	03:28:05	02:32:02	06:47:18
2091	1434	113	Russell Dirks	3153	M55-59	USA	00:42:47	03:23:04	02:33:22	06:49:57
2123	1444	114	Tony Kokus	3183	M55-59	CAN	00:40:56	03:26:48	02:28:58	06:53:33
2140	1450	115	Richard Juergens	3180	M55-59	USA	00:58:08	03:31:16	02:13:30	06:55:17
2153	1454	116	James Laver	359	M55-59	CAN	00:41:01	03:23:26	02:41:23	06:57:09
2177	1468	117	Marcel Cabana	3129	M55-59	CAN	00:40:59	03:24:18	02:43:40	06:59:01

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

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