Ruben Carrera -
Ironman 70.3 Costa Rica 2019

  Quick facts

362/294/61All/Gender/AG

M30-34Age group

178Bib number

GTMNationality

41:582:55:542:27:56 6:13:45

  Compare Ruben Carrera with other athletes!

178 Carrera
378 Pabon Bonilla × 
647 Chaves × 
785 Montero × 
564 Calvo Moya × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:58 00:41:5802:12 min/100m+01:10 (52.) +00:37 (274.) +00:26 (346.)
Transition 00:45:03 00:03:05 - -00:32 (57.) -00:05 (299.) -00:01 (386.)
Bike0.9 km 00:46:59 00:01:5627.93 km/h-00:17 (21.) -00:19 (75.) -00:20 (88.)
Bike13.7 km 01:13:35 00:26:3628.87 km/h-00:44 (40.) -01:18 (190.) -01:44 (208.)
Bike27.5 km 01:36:42 00:23:0735.82 km/h-00:36 (44.) -00:55 (196.) -01:22 (209.)
Bike45.1 km 02:09:42 00:33:0032 km/h-00:13 (50.) -00:58 (229.) -01:38 (252.)
Bike58.1 km 02:38:32 00:28:5027.05 km/h-00:49 (48.) -01:50 (207.) -02:29 (231.)
Bike71.9 km 03:03:55 00:25:2332.62 km/h+00:06 (54.) -00:26 (257.) -00:56 (289.)
Bike89.3 km 03:39:29 00:35:3429.35 km/h+00:11 (53.) -00:31 (256.) -01:09 (296.)
Bike90.2 km 03:40:57 00:01:2836.82 km/h-00:01 (36.) -00:05 (191.) -00:06 (220.)
Bike90.2 km 03:40:57 02:55:5430.77 km/h-02:23 (49.) -06:22 (219.) -09:44 (243.)
Transition 03:45:49 00:04:52 - +01:36 (75.) +01:13 (396.) +01:16 (507.)
Run2.3 km 04:00:53 00:15:0406:33 min/km+02:02 (75.) +01:44 (390.) +01:39 (491.)
Run3.6 km 04:09:42 00:08:4906:46 min/km+08:49 (71.) +08:49 (380.) +08:49 (483.)
Run6 km 04:25:58 00:16:1606:46 min/km+01:59 (70.) +01:36 (373.) +01:35 (475.)
Run9.3 km 04:48:45 00:22:4706:54 min/km+02:40 (71.) +02:06 (362.) +02:07 (462.)
Run11.6 km 05:04:44 00:15:5906:56 min/km+01:51 (70.) +01:36 (375.) +01:40 (485.)
Run12.8 km 05:13:18 00:08:3407:08 min/km+08:34 (61.) -00:16 (328.) -00:16 (424.)
Run15.3 km 05:31:09 00:17:5107:08 min/km+02:23 (65.) +02:10 (351.) +02:12 (453.)
Run18.5 km 05:56:16 00:25:0707:50 min/km+03:27 (72.) +03:14 (383.) +03:23 (499.)
Run20.9 km 06:12:18 00:16:0206:40 min/km+02:08 (74.) +01:07 (355.) +01:18 (466.)
Run21.1 km 06:13:45 00:01:2707:14 min/km-03:14 (7.) -04:00 (33.) -03:51 (38.)
Run21.1 km 06:13:45 02:27:5607:00 min/km+30:39 (72.) +18:06 (368.) +18:36 (471.)
Total 113.2 km 06:13:45 06:13:4518.17 km/h+30:30 (61.) +13:29 (294.) +10:33 (362.)

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