Sara Cates -
Ironman 70.3 Costa Rica 2019

Quick facts

610/107/28All/Gender/AG

F30-34Age group

187Bib number

USANationality


40:02	3:23:41	3:23:09	7:41:04

Compare Sara Cates with other athletes!

187 Cates

468 Sanmiguel Florez ×

376 Osorio Orozco ×

111 Alvarado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-03:27 (10.) ●	-02:28 (44.) ●	-01:30 (286.) ●
Transition		00:46:19	00:06:17	-	+03:08 (29.) ●	+03:11 (112.) ●	+03:11 (612.) ●
Bike	0.9 km	00:48:31	00:02:12	24.55 km/h	-00:20 (6.) ●	-00:11 (31.) ●	-00:04 (283.) ●
Bike	13.7 km	01:17:39	00:29:08	26.36 km/h	-01:38 (8.) ●	-01:16 (45.) ●	+00:48 (408.) ●
Bike	27.5 km	01:43:39	00:26:00	31.85 km/h	-00:49 (12.) ●	-00:28 (61.) ●	+01:31 (470.) ●
Bike	45.1 km	02:19:21	00:35:42	29.58 km/h	-02:36 (11.) ●	-01:53 (49.) ●	+01:04 (419.) ●
Bike	58.1 km	02:55:13	00:35:52	21.75 km/h	+01:02 (16.) ●	+01:47 (78.) ●	+04:33 (525.) ●
Bike	71.9 km	03:26:48	00:31:35	26.22 km/h	+02:37 (25.) ●	+03:20 (95.) ●	+05:16 (578.) ●
Bike	89.3 km	04:08:30	00:41:42	25.04 km/h	+02:13 (22.) ●	+02:26 (86.) ●	+04:59 (543.) ●
Bike	90.2 km	04:10:00	00:01:30	36 km/h	-00:09 (6.) ●	-00:12 (24.) ●	-00:04 (269.) ●
Bike	90.2 km	04:10:00	03:23:41	26.57 km/h	+00:20 (15.) ●	+03:33 (71.) ●	+18:03 (504.) ●
Transition		04:17:55	00:07:55	-	+03:59 (29.) ●	+04:10 (108.) ●	+04:19 (608.) ●
Run	2.3 km	04:33:40	00:15:45	06:50 min/km	+01:47 (25.) ●	+01:46 (95.) ●	+02:20 (529.) ●
Run	3.6 km	04:46:21	00:12:41	09:45 min/km	+12:41 (29.) ●	+12:41 (112.) ●	+12:41 (624.) ●
Run	6 km	05:09:46	00:23:25	09:45 min/km	+07:49 (29.) ●	+08:25 (111.) ●	+08:44 (617.) ●
Run	9.3 km	05:13:44	00:03:58	01:12 min/km	-17:37 (1.) ●	-16:53 (4.) ●	-16:42 (32.) ●
Run	11.6 km	05:16:29	00:02:45	01:11 min/km	-11:58 (1.) ●	-11:25 (4.) ●	-11:34 (30.) ●
Run	12.8 km	05:00:15	00:00:00	-	-	-	-
Run	15.3 km	05:20:56	00:04:27	01:46 min/km	-12:00 (1.) ●	-11:15 (4.) ●	-11:12 (31.) ●
Run	18.5 km	05:47:24	00:26:28	08:16 min/km	+03:52 (26.) ●	+05:13 (105.) ●	+04:44 (536.) ●
Run	20.9 km	06:06:58	00:19:34	08:09 min/km	+04:44 (27.) ●	+05:26 (111.) ●	+04:50 (595.) ●
Run	21.1 km	07:41:04	01:34:06	50:29 min/km	+01:28:46 (29.) ●	+01:29:36 (113.) ●	+01:28:48 (629.) ●
Run	21.1 km	07:41:04	03:23:09	09:37 min/km	+01:18:04 (29.) ●	+01:23:34 (113.) ●	+01:13:49 (626.) ●
Total	113.2 km	07:41:04	07:41:04	14.73 km/h	+01:22:04 (28.) ●	+01:32:00 (107.) ●	+01:37:52 (610.) ●

Ovr	Gen	Div	Name	#	AG
542	93	23	Maria Alejandra Garcia	243	F30-34	NIC	00:52:51	03:22:15	02:37:00	07:02:15
546	95	24	Pamela Ramirez	403	F30-34	MEX	00:49:00	03:48:29	02:16:09	07:03:51
547	96	25	Dayan Calvo	168	F30-34	CRI	00:40:50	03:31:08	02:46:53	07:04:05
578	101	26	Karen Sanmiguel Florez	468	F30-34	COL	00:56:22	03:41:10	02:32:33	07:18:16
579	102	27	Angela Maria Osorio Orozco	376	F30-34	COL	00:56:24	03:41:36	02:32:34	07:18:19
610	107	28	Sara Cates	187	F30-34	USA	00:40:02	03:23:41	03:23:09	07:41:04
619	109	29	Elena Alvarado	111	F30-34	CRI	00:47:58	03:51:17	03:10:23	07:56:30