Lizandro Abarca Mora -
Ironman 70.3 Costa Rica 2019

Quick facts

390/318/68All/Gender/AG

M40-44Age group

656Bib number

CRINationality


42:20	3:06:22	2:23:36	6:18:24

Compare Lizandro Abarca Mora with other athletes!

656 Abarca Mora

425 Rodriguez ×

667 Brenes ×

420 Riera ×

329 Matus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	+01:23 (68.) ●	+00:59 (287.) ●	+00:48 (359.) ●
Transition		00:44:57	00:02:37	-	-00:30 (48.) ●	-00:33 (224.) ●	-00:29 (292.) ●
Bike	0.9 km	00:47:01	00:02:04	26.13 km/h	-00:10 (25.) ●	-00:11 (138.) ●	-00:12 (166.) ●
Bike	13.7 km	01:14:25	00:27:24	28.03 km/h	-00:42 (55.) ●	-00:30 (241.) ●	-00:56 (266.) ●
Bike	27.5 km	01:38:54	00:24:29	33.82 km/h	+00:26 (68.) ●	+00:27 (305.) ●	±00:00 (338.) ●
Bike	45.1 km	02:13:17	00:34:23	30.71 km/h	+00:12 (62.) ●	+00:25 (300.) ●	-00:15 (337.) ●
Bike	58.1 km	02:44:39	00:31:22	24.87 km/h	+00:36 (69.) ●	+00:42 (312.) ●	+00:03 (363.) ●
Bike	71.9 km	03:12:05	00:27:26	30.18 km/h	+01:48 (84.) ●	+01:37 (355.) ●	+01:07 (424.) ●
Bike	89.3 km	03:49:47	00:37:42	27.69 km/h	+01:29 (76.) ●	+01:37 (340.) ●	+00:59 (401.) ●
Bike	90.2 km	03:51:19	00:01:32	35.22 km/h	±00:00 (60.) ●	-00:01 (265.) ●	-00:02 (316.) ●
Bike	90.2 km	03:51:19	03:06:22	29.04 km/h	+03:39 (72.) ●	+04:06 (311.) ●	+00:44 (355.) ●
Transition		03:54:48	00:03:29	-	-00:25 (63.) ●	-00:10 (266.) ●	-00:07 (345.) ●
Run	2.3 km	04:08:37	00:13:49	06:00 min/km	+00:32 (73.) ●	+00:29 (332.) ●	+00:24 (415.) ●
Run	3.6 km	04:16:50	00:08:13	06:19 min/km	+08:13 (72.) ●	+08:13 (326.) ●	+08:13 (411.) ●
Run	6 km	04:32:00	00:15:10	06:19 min/km	+00:29 (69.) ●	+00:30 (320.) ●	+00:29 (404.) ●
Run	9.3 km	04:52:37	00:20:37	06:14 min/km	+00:09 (65.) ●	-00:04 (274.) ●	-00:03 (353.) ●
Run	11.6 km	05:06:52	00:14:15	06:11 min/km	+00:02 (61.) ●	-00:08 (269.) ●	-00:04 (347.) ●
Run	12.8 km	05:15:20	00:08:28	07:03 min/km	+08:28 (71.) ●	-00:22 (321.) ●	-00:22 (414.) ●
Run	15.3 km	05:32:58	00:17:38	07:03 min/km	+02:18 (78.) ●	+01:57 (345.) ●	+01:59 (443.) ●
Run	18.5 km	05:59:54	00:26:56	08:25 min/km	+05:01 (95.) ●	+05:03 (419.) ●	+05:12 (542.) ●
Run	20.9 km	06:16:31	00:16:37	06:55 min/km	+01:41 (84.) ●	+01:42 (381.) ●	+01:53 (499.) ●
Run	21.1 km	06:18:24	00:01:53	09:24 min/km	-04:50 (37.) ●	-03:34 (161.) ●	-03:25 (196.) ●
Run	21.1 km	06:18:24	02:23:36	06:48 min/km	+22:03 (73.) ●	+13:46 (339.) ●	+14:16 (438.) ●
Total	113.2 km	06:18:24	06:18:24	17.95 km/h	+26:10 (68.) ●	+18:08 (318.) ●	+15:12 (390.) ●

Ovr	Gen	Div	Name	#	AG
345	281	63	Nelson Martinez Barboza	633	M40-44	CRI	00:48:47	02:59:14	02:15:31	06:10:45
351	286	64	Michel Avila Martinez	698	M40-44	CRI	00:33:57	03:05:11	02:27:35	06:11:56
359	291	65	Hernan Ortega Castillo	104	M40-44	CRI	00:39:00	02:52:42	02:34:14	06:13:11
363	295	66	Misael Rodriguez	425	M40-44	CAN	00:52:52	03:01:59	02:13:08	06:13:52
371	303	67	Mauricio Brenes	667	M40-44	NIC	00:45:18	02:54:18	02:27:36	06:14:43
390	318	68	Lizandro Abarca Mora	656	M40-44	CRI	00:42:20	03:06:22	02:23:36	06:18:24
392	320	69	Fernando Riera	420	M40-44	CRI	00:52:50	03:13:37	02:03:49	06:18:56
399	324	70	Norman Matus	329	M40-44	NIC	00:31:05	03:14:41	02:27:35	06:20:18
402	326	71	Omar Gutierrez Bayardi	269	M40-44	MEX	00:43:28	03:23:10	02:09:22	06:21:30
406	330	72	Roy Salas Corella	452	M40-44		00:53:46	03:12:37	02:10:36	06:22:37