James Long -
Ironman Cork, Ireland 2019

Quick facts

578/531/83All/Gender/AG

M 30Age group

1006Bib number

IRLNationality


7:19:56	4:14:40	11:46:56

Compare James Long with other athletes!

1006 Long

993 Hoey ×

891 Burke ×

903 Oconnell ×

954 McCarthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:50:14	00:50:14	28.43 km/h	+04:14 (121.) ●	+03:00 (943.) ●	+02:30 (1030.) ●
Bike	62.8 km	02:21:15	01:31:01	25.71 km/h	+05:47 (108.) ●	+02:55 (753.) ●	+02:00 (817.) ●
Bike	114.8 km	04:18:05	01:56:50	26.7 km/h	+07:10 (100.) ●	+03:15 (722.) ●	+02:06 (781.) ●
Bike	152.8 km	06:08:06	01:50:01	20.72 km/h	+13:43 (121.) ●	+09:33 (926.) ●	+08:56 (1061.) ●
Bike	180.5 km	07:19:56	01:11:50	23.14 km/h	+04:27 (100.) ●	+01:44 (709.) ●	+01:11 (784.) ●
Bike	180.5 km	07:19:56	07:19:56	24.62 km/h	+35:21 (112.) ●	+20:27 (799.) ●	+16:43 (881.) ●
Transition		07:32:16	00:12:20	-	-00:14 (80.) ●	-02:57 (517.) ●	-02:57 (596.) ●
Run	5.3 km	07:58:01	00:25:45	04:51 min/km	-00:54 (60.) ●	-02:34 (313.) ●	-02:49 (340.) ●
Run	10.3 km	08:26:15	00:28:14	05:38 min/km	-00:40 (61.) ●	-02:55 (361.) ●	-03:13 (389.) ●
Run	15.3 km	08:54:21	00:28:06	05:37 min/km	-00:53 (62.) ●	-02:45 (386.) ●	-03:01 (422.) ●
Run	20.3 km	09:24:39	00:30:18	06:03 min/km	-01:48 (61.) ●	-03:55 (348.) ●	-04:09 (383.) ●
Run	25.3 km	09:54:18	00:29:39	05:55 min/km	-02:26 (52.) ●	-04:19 (318.) ●	-04:29 (351.) ●
Run	30.3 km	10:30:16	00:35:58	07:11 min/km	+00:35 (82.) ●	-01:02 (557.) ●	-01:15 (629.) ●
Run	35.3 km	11:01:47	00:31:31	06:18 min/km	-03:00 (47.) ●	-04:26 (319.) ●	-04:39 (353.) ●
Run	40.3 km	11:35:48	00:34:01	06:48 min/km	-02:34 (58.) ●	-03:50 (391.) ●	-04:07 (434.) ●
Run	42 km	11:46:44	00:10:56	06:25 min/km	-02:10 (38.) ●	-02:41 (192.) ●	-02:48 (213.) ●
Run	42.2 km	11:46:56	00:00:12	00:59 min/km	-00:01 (62.) ●	-00:02 (320.) ●	-00:02 (386.) ●
Run	42.2 km	11:46:56	04:14:40	06:02 min/km	-13:51 (55.) ●	-28:29 (343.) ●	-30:32 (378.) ●
Total	222.7 km	11:46:56	11:46:56	18.9 km/h	+21:16 (83.) ●	-10:59 (531.) ●	-16:46 (578.) ●

Ovr	Gen	Div	Name	#	AG
552	511	78	Michael Lieberherr	981	M 30	SUI	06:54:59	04:34:35	11:41:33
557	514	79	Brogan Carthy	957	M 30	GBR	06:38:55	04:53:15	11:42:01
564	520	80	William Neary	895	M 30	IRL	06:28:17	05:05:07	11:43:39
572	526	81	Andrew Hoey	993	M 30	IRL	07:14:37	04:14:53	11:44:58
573	527	82	Darren Burke	891	M 30	IRL	07:09:24	04:24:30	11:45:02
578	531	83	James Long	1006	M 30	IRL	07:19:56	04:14:40	11:46:56
588	539	84	Shane Oconnell	903	M 30	IRL	07:19:11	04:17:42	11:47:52
599	549	85	Mark McCarthy	954	M 30	IRL	07:01:38	04:41:39	11:50:31
609	557	86	Darragh Sheehan	918	M 30	IRL	07:11:00	04:26:00	11:52:01
622	569	87	Tim Scully	950	M 30	USA	06:56:19	04:41:14	11:54:39