Paul McGowan -
Ironman Cork, Ireland 2019

Quick facts

407/380/83All/Gender/AG

M 40Age group

1354Bib number

USANationality


7:04:28	3:59:12	11:16:55

Compare Paul McGowan with other athletes!

1354 McGowan

1455 Halnon ×

1380 Deasy ×

1284 Clarke ×

1304 Treacy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:48:09	00:48:09	29.66 km/h	+00:42 (148.) ●	+00:55 (690.) ●	+00:25 (733.) ●
Bike	62.8 km	02:19:23	01:31:14	25.65 km/h	+02:42 (160.) ●	+03:08 (770.) ●	+02:13 (837.) ●
Bike	114.8 km	04:13:45	01:54:22	27.28 km/h	+00:29 (133.) ●	+00:47 (621.) ●	-00:22 (664.) ●
Bike	152.8 km	05:53:48	01:40:03	22.79 km/h	-00:46 (128.) ●	-00:25 (587.) ●	-01:02 (648.) ●
Bike	180.5 km	07:04:28	01:10:40	23.52 km/h	+00:26 (143.) ●	+00:34 (626.) ●	+00:01 (682.) ●
Bike	180.5 km	07:04:28	07:04:28	25.51 km/h	+03:33 (135.) ●	+04:59 (639.) ●	+01:15 (692.) ●
Transition		07:17:43	00:13:15	-	-01:47 (128.) ●	-02:02 (592.) ●	-02:02 (692.) ●
Run	5.3 km	07:44:00	00:26:17	04:57 min/km	-02:08 (79.) ●	-02:02 (388.) ●	-02:17 (422.) ●
Run	10.3 km	08:12:17	00:28:17	05:39 min/km	-02:54 (77.) ●	-02:52 (368.) ●	-03:10 (396.) ●
Run	15.3 km	08:39:36	00:27:19	05:27 min/km	-03:40 (64.) ●	-03:32 (312.) ●	-03:48 (339.) ●
Run	20.3 km	09:09:26	00:29:50	05:58 min/km	-04:21 (69.) ●	-04:23 (316.) ●	-04:37 (346.) ●
Run	25.3 km	09:37:34	00:28:08	05:37 min/km	-06:09 (47.) ●	-05:50 (224.) ●	-06:00 (244.) ●
Run	30.3 km	10:08:23	00:30:49	06:09 min/km	-06:10 (52.) ●	-06:11 (235.) ●	-06:24 (261.) ●
Run	35.3 km	10:39:56	00:31:33	06:18 min/km	-04:43 (68.) ●	-04:24 (325.) ●	-04:37 (359.) ●
Run	40.3 km	11:06:39	00:26:43	05:20 min/km	-11:32 (4.) ●	-11:08 (46.) ●	-11:25 (50.) ●
Run	42 km	11:16:41	00:10:02	05:54 min/km	-03:40 (8.) ●	-03:35 (80.) ●	-03:42 (87.) ●
Run	42.2 km	11:16:55	00:00:14	01:09 min/km	±00:00 (152.) ●	±00:00 (770.) ●	±00:00 (892.) ●
Run	42.2 km	11:16:55	03:59:12	05:40 min/km	-45:17 (46.) ●	-43:57 (216.) ●	-46:00 (237.) ●
Total	222.7 km	11:16:55	11:16:55	19.74 km/h	-43:31 (83.) ●	-41:00 (380.) ●	-46:47 (407.) ●

Ovr	Gen	Div	Name	#	AG
386	361	78	Russell Williams	1555	M 40	GBR	06:20:37	04:41:23	11:12:17
391	366	79	Chris Nieuwoudt	1433	M 40	GBR	06:18:06	04:47:20	11:13:43
400	374	80	Toni Llovera Morancho	1362	M 40	ESP	06:29:42	04:26:58	11:15:18
404	378	81	David Halnon	1455	M 40	IRL	06:44:25	04:24:08	11:16:29
406	379	82	Killian Deasy	1380	M 40	IRL	06:32:35	04:28:27	11:16:50
407	380	83	Paul McGowan	1354	M 40	USA	07:04:28	03:59:12	11:16:55
408	381	84	Ian Clarke	1284	M 40	CAN	06:31:34	04:36:00	11:16:59
413	386	85	Stefan Treacy	1304	M 40	IRL	06:44:02	04:25:08	11:18:28
415	388	86	Paul Griffin	1365	M 40	IRL	06:47:28	04:18:26	11:19:13
416	389	87	Jer Hickey	1527	M 40	IRL	06:44:06	04:25:11	11:19:16