Paul Griffin -
Ironman Cork, Ireland 2019

Quick facts

415/388/86All/Gender/AG

M 40Age group

1365Bib number

IRLNationality


6:47:28	4:18:26	11:19:13

Compare Paul Griffin with other athletes!

1365 Griffin

1284 Clarke ×

1304 Treacy ×

1527 Hickey ×

1490 Hanlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:46:47	00:46:47	30.52 km/h	-00:40 (109.) ●	-00:27 (523.) ●	-00:57 (550.) ●
Bike	62.8 km	02:13:48	01:27:01	26.89 km/h	-01:31 (115.) ●	-01:05 (541.) ●	-02:00 (574.) ●
Bike	114.8 km	04:02:00	01:48:12	28.84 km/h	-05:41 (89.) ●	-05:23 (379.) ●	-06:32 (398.) ●
Bike	152.8 km	05:40:50	01:38:50	23.07 km/h	-01:59 (116.) ●	-01:38 (539.) ●	-02:15 (590.) ●
Bike	180.5 km	06:47:28	01:06:38	24.94 km/h	-03:36 (92.) ●	-03:28 (388.) ●	-04:01 (410.) ●
Bike	180.5 km	06:47:28	06:47:28	26.58 km/h	-13:27 (107.) ●	-12:01 (448.) ●	-15:45 (473.) ●
Transition		07:00:47	00:13:19	-	-01:43 (129.) ●	-01:58 (595.) ●	-01:58 (696.) ●
Run	5.3 km	07:26:29	00:25:42	04:50 min/km	-02:43 (62.) ●	-02:37 (308.) ●	-02:52 (334.) ●
Run	10.3 km	07:56:05	00:29:36	05:55 min/km	-01:35 (103.) ●	-01:33 (506.) ●	-01:51 (553.) ●
Run	15.3 km	08:23:28	00:27:23	05:28 min/km	-03:36 (66.) ●	-03:28 (319.) ●	-03:44 (347.) ●
Run	20.3 km	08:53:04	00:29:36	05:55 min/km	-04:35 (62.) ●	-04:37 (293.) ●	-04:51 (323.) ●
Run	25.3 km	09:23:25	00:30:21	06:04 min/km	-03:56 (81.) ●	-03:37 (373.) ●	-03:47 (416.) ●
Run	30.3 km	10:03:58	00:40:33	08:06 min/km	+03:34 (192.) ●	+03:33 (845.) ●	+03:20 (966.) ●
Run	35.3 km	10:35:38	00:31:40	06:20 min/km	-04:36 (73.) ●	-04:17 (341.) ●	-04:30 (375.) ●
Run	40.3 km	11:07:54	00:32:16	06:27 min/km	-05:59 (60.) ●	-05:35 (276.) ●	-05:52 (308.) ●
Run	42 km	11:19:00	00:11:06	06:31 min/km	-02:36 (45.) ●	-02:31 (220.) ●	-02:38 (243.) ●
Run	42.2 km	11:19:13	00:00:13	01:04 min/km	-00:01 (109.) ●	-00:01 (574.) ●	-00:01 (676.) ●
Run	42.2 km	11:19:13	04:18:26	06:07 min/km	-26:03 (81.) ●	-24:43 (384.) ●	-26:46 (422.) ●
Total	222.7 km	11:19:13	11:19:13	19.67 km/h	-41:13 (86.) ●	-38:42 (388.) ●	-44:29 (415.) ●

Ovr	Gen	Div	Name	#	AG
404	378	81	David Halnon	1455	M 40	IRL	06:44:25	04:24:08	11:16:29
406	379	82	Killian Deasy	1380	M 40	IRL	06:32:35	04:28:27	11:16:50
407	380	83	Paul McGowan	1354	M 40	USA	07:04:28	03:59:12	11:16:55
408	381	84	Ian Clarke	1284	M 40	CAN	06:31:34	04:36:00	11:16:59
413	386	85	Stefan Treacy	1304	M 40	IRL	06:44:02	04:25:08	11:18:28
415	388	86	Paul Griffin	1365	M 40	IRL	06:47:28	04:18:26	11:19:13
416	389	87	Jer Hickey	1527	M 40	IRL	06:44:06	04:25:11	11:19:16
420	392	88	Greg Hanlon	1490	M 40	IRL	07:14:23	03:53:57	11:20:08
441	410	89	Tadhg De Barra	1481	M 40	PLE	06:44:08	04:30:35	11:24:08
442	411	90	Keith Kelly	1546	M 40	IRL	06:23:35	04:51:19	11:24:11