Russell Williams -
Ironman Cork, Ireland 2019

Quick facts

386/361/78All/Gender/AG

M 40Age group

1555Bib number

GBRNationality


6:20:37	4:41:23	11:12:17

Compare Russell Williams with other athletes!

1555 Williams

220 Vastl ×

1440 O'Cearbhaill ×

1433 Nieuwoudt ×

1362 Llovera Morancho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:43:11	00:43:11	33.07 km/h	-04:16 (37.) ●	-04:03 (190.) ●	-04:33 (196.) ●
Bike	62.8 km	02:06:04	01:22:53	28.23 km/h	-05:39 (75.) ●	-05:13 (336.) ●	-06:08 (348.) ●
Bike	114.8 km	03:51:04	01:45:00	29.71 km/h	-08:53 (65.) ●	-08:35 (287.) ●	-09:44 (300.) ●
Bike	152.8 km	05:19:03	01:27:59	25.91 km/h	-12:50 (40.) ●	-12:29 (191.) ●	-13:06 (204.) ●
Bike	180.5 km	06:20:37	01:01:34	27 km/h	-08:40 (28.) ●	-08:32 (157.) ●	-09:05 (169.) ●
Bike	180.5 km	06:20:37	06:20:37	28.45 km/h	-40:18 (46.) ●	-38:52 (214.) ●	-42:36 (226.) ●
Transition		06:30:54	00:10:17	-	-04:45 (73.) ●	-05:00 (341.) ●	-05:00 (396.) ●
Run	5.3 km	06:58:10	00:27:16	05:08 min/km	-01:09 (109.) ●	-01:03 (519.) ●	-01:18 (565.) ●
Run	10.3 km	07:28:55	00:30:45	06:08 min/km	-00:26 (137.) ●	-00:24 (626.) ●	-00:42 (691.) ●
Run	15.3 km	07:58:50	00:29:55	05:59 min/km	-01:04 (126.) ●	-00:56 (573.) ●	-01:12 (631.) ●
Run	20.3 km	08:30:38	00:31:48	06:21 min/km	-02:23 (100.) ●	-02:25 (472.) ●	-02:39 (525.) ●
Run	25.3 km	09:05:02	00:34:24	06:52 min/km	+00:07 (150.) ●	+00:26 (668.) ●	+00:16 (762.) ●
Run	30.3 km	09:43:57	00:38:55	07:47 min/km	+01:56 (168.) ●	+01:55 (738.) ●	+01:42 (840.) ●
Run	35.3 km	10:20:17	00:36:20	07:16 min/km	+00:04 (141.) ●	+00:23 (661.) ●	+00:10 (744.) ●
Run	40.3 km	10:59:01	00:38:44	07:44 min/km	+00:29 (151.) ●	+00:53 (688.) ●	+00:36 (781.) ●
Run	42 km	11:12:04	00:13:03	07:40 min/km	-00:39 (118.) ●	-00:34 (557.) ●	-00:41 (620.) ●
Run	42.2 km	11:12:17	00:00:13	01:04 min/km	-00:01 (134.) ●	-00:01 (599.) ●	-00:01 (701.) ●
Run	42.2 km	11:12:17	04:41:23	06:40 min/km	-03:06 (134.) ●	-01:46 (611.) ●	-03:49 (681.) ●
Total	222.7 km	11:12:17	11:12:17	19.88 km/h	-48:09 (78.) ●	-45:38 (361.) ●	-51:25 (386.) ●

Ovr	Gen	Div	Name	#	AG
354	329	73	Cornelius Marshall	440	M 40	IRL	06:37:58	04:17:45	11:06:30
357	332	74	Denis Tobin	1411	M 40	IRL	06:37:28	04:22:02	11:06:49
377	352	75	Paul Lovett	210	M 40	IRL	06:52:13	04:07:03	11:10:53
380	355	76	Oldrich Vastl	220	M 40	CZE	06:22:55	04:41:44	11:11:11
382	357	77	Eoin O'Cearbhaill	1440	M 40	IRL	06:30:53	04:21:57	11:11:50
386	361	78	Russell Williams	1555	M 40	GBR	06:20:37	04:41:23	11:12:17
391	366	79	Chris Nieuwoudt	1433	M 40	GBR	06:18:06	04:47:20	11:13:43
400	374	80	Toni Llovera Morancho	1362	M 40	ESP	06:29:42	04:26:58	11:15:18
404	378	81	David Halnon	1455	M 40	IRL	06:44:25	04:24:08	11:16:29
406	379	82	Killian Deasy	1380	M 40	IRL	06:32:35	04:28:27	11:16:50