Muir Holmes -
Ironman Cork, Ireland 2019

Quick facts

616/563/107All/Gender/AG

M 45Age group

1858Bib number

GBRNationality


7:05:39	4:38:59	11:53:22

Compare Muir Holmes with other athletes!

1858 Holmes

1660 Steven ×

1795 Swail ×

1758 McDowell ×

357 Lobato Sotillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:48:11	00:48:11	29.64 km/h	+00:53 (148.) ●	+00:57 (694.) ●	+00:27 (740.) ●
Bike	62.8 km	02:16:55	01:28:44	26.37 km/h	-00:12 (131.) ●	+00:38 (631.) ●	-00:17 (678.) ●
Bike	114.8 km	04:11:22	01:54:27	27.26 km/h	-00:17 (131.) ●	+00:52 (624.) ●	-00:17 (667.) ●
Bike	152.8 km	05:53:41	01:42:19	22.28 km/h	+00:44 (144.) ●	+01:51 (684.) ●	+01:14 (756.) ●
Bike	180.5 km	07:05:39	01:11:58	23.09 km/h	+01:11 (150.) ●	+01:52 (716.) ●	+01:19 (791.) ●
Bike	180.5 km	07:05:39	07:05:39	25.44 km/h	+02:19 (139.) ●	+06:10 (654.) ●	+02:26 (709.) ●
Transition		07:14:23	00:08:44	-	-08:59 (28.) ●	-06:33 (230.) ●	-06:33 (271.) ●
Run	5.3 km	07:43:03	00:28:40	05:24 min/km	-00:12 (140.) ●	+00:21 (703.) ●	+00:06 (781.) ●
Run	10.3 km	08:13:10	00:30:07	06:01 min/km	-01:38 (108.) ●	-01:02 (567.) ●	-01:20 (620.) ●
Run	15.3 km	08:43:40	00:30:30	06:06 min/km	-00:55 (121.) ●	-00:21 (624.) ●	-00:37 (695.) ●
Run	20.3 km	09:18:07	00:34:27	06:53 min/km	-00:30 (128.) ●	+00:14 (676.) ●	±00:00 (759.) ●
Run	25.3 km	09:52:08	00:34:01	06:48 min/km	-00:20 (127.) ●	+00:03 (645.) ●	-00:07 (733.) ●
Run	30.3 km	10:28:03	00:35:55	07:11 min/km	-01:37 (108.) ●	-01:05 (554.) ●	-01:18 (626.) ●
Run	35.3 km	11:03:00	00:34:57	06:59 min/km	-01:15 (113.) ●	-01:00 (571.) ●	-01:13 (640.) ●
Run	40.3 km	11:40:29	00:37:29	07:29 min/km	-00:39 (121.) ●	-00:22 (601.) ●	-00:39 (675.) ●
Run	42 km	11:53:09	00:12:40	07:27 min/km	-01:09 (88.) ●	-00:57 (477.) ●	-01:04 (530.) ●
Run	42.2 km	11:53:22	00:00:13	01:04 min/km	-00:02 (131.) ●	-00:01 (646.) ●	-00:01 (748.) ●
Run	42.2 km	11:53:22	04:38:59	06:36 min/km	-08:17 (114.) ●	-04:10 (582.) ●	-06:13 (650.) ●
Total	222.7 km	11:53:22	11:53:22	18.73 km/h	-14:57 (107.) ●	-04:33 (563.) ●	-10:20 (616.) ●

Ovr	Gen	Div	Name	#	AG
577	530	102	Chris Polley	1784	M 45	GBR	06:50:57	04:40:42	11:46:34
586	537	103	Andrew Agnew	1593	M 45	IRL	06:38:32	04:54:05	11:47:34
587	538	104	David Hogan	1818	M 45	IRL	07:00:49	04:36:09	11:47:34
594	544	105	Scott Steven	1660	M 45	GBR	06:50:07	04:45:24	11:49:11
603	553	106	Darren Swail	1795	M 45	IRL	06:49:39	04:36:34	11:50:51
616	563	107	Muir Holmes	1858	M 45	GBR	07:05:39	04:38:59	11:53:22
617	564	108	Mark McDowell	1758	M 45	IRL	06:56:09	04:42:11	11:53:25
632	578	109	Miguel Ángel Lobato Sotillo	357	M 45	ESP	07:01:27	04:24:19	11:55:42
633	579	110	Mark Kearns	1840	M 45	IRL	07:06:31	04:39:12	11:55:43
636	582	111	Ivan McCutcheon	1728	M 45	IRL	07:00:13	04:39:11	11:56:32