Helen Adamson -
Ironman Cork, Ireland 2019

Quick facts

703/65/15All/Gender/AG

F 30Age group

538Bib number

GBRNationality


7:13:00	4:45:54	12:06:45

Compare Helen Adamson with other athletes!

538 Adamson

530 White ×

543 Ebnöther ×

527 Marques ×

537 Revelli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:49:34	00:49:34	28.81 km/h	+00:31 (16.) ●	-01:08 (70.) ●	+01:50 (931.) ●
Bike	62.8 km	02:23:35	01:34:01	24.89 km/h	+02:19 (18.) ●	-00:28 (96.) ●	+05:00 (1004.) ●
Bike	114.8 km	04:20:45	01:57:10	26.63 km/h	-00:20 (14.) ●	-04:29 (64.) ●	+02:26 (801.) ●
Bike	152.8 km	06:04:01	01:43:16	22.08 km/h	+02:53 (19.) ●	-01:34 (84.) ●	+02:11 (803.) ●
Bike	180.5 km	07:13:00	01:08:59	24.09 km/h	-01:43 (12.) ●	-04:52 (36.) ●	-01:40 (582.) ●
Bike	180.5 km	07:13:00	07:13:00	25.01 km/h	+03:40 (16.) ●	-12:31 (67.) ●	+09:47 (803.) ●
Transition		07:20:51	00:07:51	-	-05:31 (9.) ●	-07:20 (34.) ●	-07:26 (205.) ●
Run	5.3 km	07:51:27	00:30:36	05:46 min/km	+02:17 (20.) ●	+00:35 (116.) ●	+02:02 (1039.) ●
Run	10.3 km	08:24:20	00:32:53	06:34 min/km	+01:52 (18.) ●	-00:26 (97.) ●	+01:26 (914.) ●
Run	15.3 km	08:56:21	00:32:01	06:24 min/km	+01:22 (18.) ●	-00:36 (99.) ●	+00:54 (855.) ●
Run	20.3 km	09:29:22	00:33:01	06:36 min/km	-00:17 (13.) ●	-02:54 (65.) ●	-01:26 (629.) ●
Run	25.3 km	10:02:16	00:32:54	06:34 min/km	+00:35 (16.) ●	-02:19 (72.) ●	-01:14 (643.) ●
Run	30.3 km	10:40:27	00:38:11	07:38 min/km	+02:31 (17.) ●	-00:14 (94.) ●	+00:58 (800.) ●
Run	35.3 km	11:15:01	00:34:34	06:54 min/km	-00:23 (13.) ●	-02:54 (65.) ●	-01:36 (606.) ●
Run	40.3 km	11:52:46	00:37:45	07:33 min/km	+00:32 (15.) ●	-02:06 (79.) ●	-00:23 (699.) ●
Run	42 km	12:06:32	00:13:46	08:05 min/km	+00:31 (16.) ●	-00:38 (82.) ●	+00:02 (768.) ●
Run	42.2 km	12:06:45	00:00:13	01:04 min/km	±00:00 (19.) ●	-00:02 (81.) ●	-00:01 (562.) ●
Run	42.2 km	12:06:45	04:45:54	06:46 min/km	+09:00 (16.) ●	-11:34 (78.) ●	+00:42 (720.) ●
Total	222.7 km	12:06:45	12:06:45	18.39 km/h	+07:09 (15.) ●	-31:25 (65.) ●	+03:03 (703.) ●

Ovr	Gen	Div	Name	#	AG
419	28	10	Heather Helms	528	F 30	USA	07:00:33	03:54:30	11:19:44
432	30	11	Niamh O'Donovan	542	F 30	IRL	06:26:29	04:29:27	11:22:38
466	34	12	Abigail Smeaton	153	F 30	NZL	06:07:51	05:12:39	11:28:36
669	61	13	Denise White	530	F 30	IRL	07:16:18	04:29:34	12:00:48
701	63	14	Cécile Ebnöther	543	F 30	SUI	07:03:09	04:56:03	12:06:38
703	65	15	Helen Adamson	538	F 30	GBR	07:13:00	04:45:54	12:06:45
745	69	16	Mariana Marques	527	F 30	POR	07:25:02	04:36:13	12:12:37
746	70	17	Jen Revelli	537	F 30	USA	07:48:21	04:15:31	12:12:40
862	85	18	Carolyn Hicks	290	F 30	CAN	07:03:48	04:48:00	12:31:51
869	86	19	Annie Heaney	550	F 30	GBR	07:04:19	05:14:32	12:32:53