Jo Munro -
Ironman Cork, Ireland 2019

Quick facts

848/84/22All/Gender/AG

F 40Age group

634Bib number

GBRNationality


7:35:50	4:41:55	12:28:32

Compare Jo Munro with other athletes!

634 Munro

448 O'Halloran ×

297 Stafford ×

600 Reissig ×

606 Kotarak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Transition		00:00:00	00:00:00	-	-	-	-
Bike	23.8 km	00:53:03	00:53:03	26.92 km/h	+02:20 (34.) ●	+02:21 (143.) ●	+05:19 (1289.) ●
Bike	62.8 km	02:28:10	01:35:07	24.6 km/h	+00:58 (24.) ●	+00:38 (102.) ●	+06:06 (1056.) ●
Bike	114.8 km	04:31:52	02:03:42	25.22 km/h	+02:36 (28.) ●	+02:03 (111.) ●	+08:58 (1070.) ●
Bike	152.8 km	06:19:02	01:47:10	21.28 km/h	+03:31 (34.) ●	+02:20 (120.) ●	+06:05 (958.) ●
Bike	180.5 km	07:35:50	01:16:48	21.64 km/h	+03:32 (36.) ●	+02:57 (136.) ●	+06:09 (1107.) ●
Bike	180.5 km	07:35:50	07:35:50	23.76 km/h	+12:57 (32.) ●	+10:19 (118.) ●	+32:37 (1060.) ●
Transition		07:46:37	00:10:47	-	-03:39 (19.) ●	-04:24 (65.) ●	-04:30 (456.) ●
Run	5.3 km	08:14:54	00:28:17	05:20 min/km	-01:01 (19.) ●	-01:44 (68.) ●	-00:17 (719.) ●
Run	10.3 km	08:48:16	00:33:22	06:40 min/km	+01:05 (31.) ●	+00:03 (106.) ●	+01:55 (962.) ●
Run	15.3 km	09:18:53	00:30:37	06:07 min/km	-01:08 (18.) ●	-02:00 (73.) ●	-00:30 (705.) ●
Run	20.3 km	09:56:02	00:37:09	07:25 min/km	+01:34 (28.) ●	+01:14 (121.) ●	+02:42 (952.) ●
Run	25.3 km	10:28:23	00:32:21	06:28 min/km	-02:19 (18.) ●	-02:52 (68.) ●	-01:47 (598.) ●
Run	30.3 km	11:03:33	00:35:10	07:02 min/km	-02:50 (20.) ●	-03:15 (61.) ●	-02:03 (560.) ●
Run	35.3 km	11:37:28	00:33:55	06:47 min/km	-02:57 (18.) ●	-03:33 (52.) ●	-02:15 (542.) ●
Run	40.3 km	12:15:51	00:38:23	07:40 min/km	-00:39 (22.) ●	-01:28 (89.) ●	+00:15 (752.) ●
Run	42 km	12:28:20	00:12:29	07:20 min/km	-01:38 (12.) ●	-01:55 (48.) ●	-01:15 (493.) ●
Run	42.2 km	12:28:32	00:00:12	00:59 min/km	-00:03 (14.) ●	-00:03 (61.) ●	-00:02 (353.) ●
Run	42.2 km	12:28:32	04:41:55	06:40 min/km	-09:56 (20.) ●	-15:33 (71.) ●	-03:17 (685.) ●
Total	222.7 km	12:28:32	12:28:32	17.85 km/h	-00:38 (22.) ●	-09:38 (84.) ●	+24:50 (848.) ●

Ovr	Gen	Div	Name	#	AG
637	55	17	Lidiane Souza	626	F 40	BRA	07:30:50	04:11:37	11:56:33
655	58	18	Nicola Rice	604	F 40	IRL	07:16:07	04:30:14	11:59:16
673	62	19	Mirjam Steunebrink	643	F 40	NED	06:58:37	04:47:25	12:01:31
702	64	20	Joanne O'Halloran	448	F 40	IRL	07:20:05	04:36:44	12:06:40
839	81	21	Sinead Stafford	297	F 40	IRL	07:23:10	04:54:42	12:27:24
848	84	22	Jo Munro	634	F 40	GBR	07:35:50	04:41:55	12:28:32
891	89	23	Jessica Reissig	600	F 40	USA	07:39:05	04:27:41	12:35:54
893	91	24	Bridget Kotarak	606	F 40	USA	07:32:36	04:49:22	12:36:08
906	94	25	Moira Harkins	641	F 40	GBR	06:58:51	05:18:04	12:38:59
930	96	26	Marie Sheehan	627	F 40	IRL	07:11:11	05:13:49	12:42:28