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Rouslan Grabar -
Ironman 70.3 Finland 2019

Quick facts

461/406/67All/Gender/AG

M45-49Age group

168Bib number

RUSNationality


37:04	2:39:51	1:51:15	5:17:15

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Compare Rouslan Grabar with other athletes!

168 Grabar

1515 Lauren ×

281 Illi ×

1481 Hillo ×

1589 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-03:46 (55.) ●	-03:07 (383.) ●	-03:54 (465.) ●
Transition		00:42:05	00:05:01	-	-00:50 (58.) ●	-00:47 (413.) ●	-00:48 (559.) ●
Bike	18.2 km	01:13:31	00:31:26	34.74 km/h	-02:24 (37.) ●	-02:39 (259.) ●	-03:38 (278.) ●
Bike	47 km	02:05:24	00:51:53	33.31 km/h	-01:39 (83.) ●	-02:02 (479.) ●	-03:47 (525.) ●
Bike	73.2 km	02:50:48	00:45:24	34.63 km/h	-01:39 (76.) ●	-02:13 (436.) ●	-03:44 (482.) ●
Bike	91.3 km	03:21:56	00:31:08	34.88 km/h	-01:44 (63.) ●	-02:04 (366.) ●	-03:04 (407.) ●
Bike	91.3 km	03:21:56	02:39:51	34.27 km/h	-07:26 (73.) ●	-08:58 (401.) ●	-14:13 (438.) ●
Transition		03:26:00	00:04:04	-	-00:38 (62.) ●	-01:12 (464.) ●	-01:27 (632.) ●
Run	1.7 km	03:35:08	00:09:08	05:22 min/km	+00:13 (100.) ●	+00:16 (668.) ●	+00:02 (819.) ●
Run	5.5 km	03:54:57	00:19:49	05:12 min/km	-00:19 (83.) ●	-00:16 (558.) ●	-00:46 (662.) ●
Run	7.8 km	04:07:24	00:12:27	05:24 min/km	-00:19 (77.) ●	-00:17 (544.) ●	-00:36 (642.) ●
Run	10.8 km	04:21:40	00:14:16	04:45 min/km	-00:56 (60.) ●	-00:55 (432.) ●	-01:16 (501.) ●
Run	12.5 km	04:30:38	00:08:58	05:16 min/km	-00:44 (58.) ●	-00:44 (414.) ●	-00:56 (487.) ●
Run	16.3 km	04:51:11	00:20:33	05:24 min/km	-00:57 (72.) ●	-01:02 (500.) ●	-01:29 (593.) ●
Run	18.7 km	05:04:09	00:12:58	05:24 min/km	-00:40 (70.) ●	-00:43 (491.) ●	-01:00 (590.) ●
Run	21.3 km	05:17:15	00:13:06	05:02 min/km	-01:19 (54.) ●	-01:26 (372.) ●	-01:44 (430.) ●
Run	21.3 km	05:17:15	01:51:15	05:13 min/km	-05:01 (66.) ●	-05:07 (477.) ●	-07:45 (566.) ●
Total	114.5 km	05:17:15	05:17:15	21.65 km/h	-17:41 (67.) ●	-19:11 (406.) ●	-28:07 (461.) ●

Ovr	Gen	Div	Name	#	AG
445	393	62	Reto Moser	1531	M45-49	CHE	00:35:32	02:36:16	01:53:29	05:15:26
446	394	63	Stefaan De Maeyer	166	M45-49	BEL	00:38:36	02:43:42	01:43:01	05:15:27
447	395	64	Elliott Dickenson	1459	M45-49	Great Britain	00:39:03	02:33:43	01:52:12	05:15:37
454	400	65	Max Lauren	1515	M45-49	FIN	00:43:00	02:33:55	01:51:43	05:16:33
458	404	66	Tero Illi	281	M45-49	FIN	00:43:41	02:37:23	01:45:40	05:17:06
461	406	67	Rouslan Grabar	168	M45-49	RUS	00:37:04	02:39:51	01:51:15	05:17:15
470	415	68	Simo Hillo	1481	M45-49	FIN	00:29:19	02:37:47	02:00:59	05:17:37
472	417	69	Tobs Ward	1589	M45-49	Great Britain	00:31:11	02:37:45	02:01:43	05:17:54
515	452	70	Tuomas Ronkainen	1563	M45-49	FIN	00:41:40	02:45:14	01:43:41	05:21:26
519	455	71	Jukka Heinikainen	1479	M45-49	FIN	00:44:31	02:35:52	01:52:18	05:22:02

All Results

Statistics: Ironman 70.3 Finland 2019

Results: Ironman 70.3 Finland 2019

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