aidiagnostics

Ad

Seppo Ronkainen -
Ironman 70.3 Finland 2019

Quick facts

1293/993/112All/Gender/AG

M50-54Age group

1683Bib number

FINNationality


52:57	3:18:14	1:07:16	6:38:39

aidiagnostics

Ad

Compare Seppo Ronkainen with other athletes!

1683 Ronkainen

1615 Hiilamo ×

1696 Sukhanov ×

1650 Mantere ×

1690 Seppälä ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:57	00:52:57	02:47 min/100m	+11:22 (118.) ●	+12:46 (1023.) ●	+11:59 (1399.) ●
Transition		00:59:06	00:06:09	-	-00:05 (65.) ●	+00:21 (687.) ●	+00:20 (924.) ●
Bike	18.2 km	01:37:03	00:37:57	28.77 km/h	+02:59 (105.) ●	+03:52 (934.) ●	+02:53 (1165.) ●
Bike	47 km	02:41:19	01:04:16	26.89 km/h	+08:41 (111.) ●	+10:21 (993.) ●	+08:36 (1303.) ●
Bike	73.2 km	03:38:16	00:56:57	27.6 km/h	+07:51 (113.) ●	+09:20 (991.) ●	+07:49 (1293.) ●
Bike	91.3 km	04:17:20	00:39:04	27.8 km/h	+05:05 (111.) ●	+05:52 (986.) ●	+04:52 (1286.) ●
Bike	91.3 km	04:17:20	03:18:14	27.63 km/h	+24:36 (112.) ●	+29:25 (988.) ●	+24:10 (1279.) ●
Transition		05:31:23	01:14:03	-	+01:07:58 (123.) ●	+01:08:47 (1078.) ●	+01:08:32 (1487.) ●
Run	1.7 km	05:42:45	00:11:22	06:41 min/km	+02:07 (120.) ●	+02:30 (1023.) ●	+02:16 (1383.) ●
Run	5.5 km	06:07:13	00:24:28	06:26 min/km	+03:28 (113.) ●	+04:23 (979.) ●	+03:53 (1314.) ●
Run	7.8 km	06:22:13	00:15:00	06:31 min/km	+01:35 (103.) ●	+02:16 (938.) ●	+01:57 (1248.) ●
Run	10.8 km	06:41:47	00:19:34	06:31 min/km	+03:37 (119.) ●	+04:23 (1018.) ●	+04:02 (1382.) ●
Run	12.5 km	06:27:56	00:00:00	-	-	-	-
Run	16.3 km	06:32:34	00:00:00	-	-	-	-
Run	18.7 km	06:35:29	00:00:00	-	-	-	-
Run	21.3 km	06:38:39	00:00:00	-	-	-	-
Run	21.3 km	06:38:39	01:07:16	03:09 min/km	-55:32 (2.) ●	-49:06 (3.) ●	-51:44 (3.) ●
Total	114.5 km	06:38:39	06:38:39	17.23 km/h	+48:19 (112.) ●	+01:02:13 (993.) ●	+53:17 (1293.) ●

Ovr	Gen	Div	Name	#	AG
1248	972	107	Ilya Riaby	1682	M50-54	RUS	00:48:38	03:16:30	02:10:46	06:29:39
1256	976	108	Mika Kemppainen	1627	M50-54	FIN	00:41:43	03:07:53	02:17:09	06:30:49
1265	980	109	Mika Kalliomaa	1625	M50-54	FIN	00:44:51	03:04:36	02:29:37	06:33:12
1288	989	110	Hannu Hiilamo	1615	M50-54	FIN	00:44:30	03:18:06	02:21:24	06:38:05
1291	992	111	Sergey Sukhanov	1696	M50-54	RUS	00:42:21	03:10:26	02:33:53	06:38:24
1293	993	112	Seppo Ronkainen	1683	M50-54	FIN	00:52:57	03:18:14	01:07:16	06:38:39
1302	999	113	Jussi-Pekka Mantere	1650	M50-54	FIN	00:42:57	03:07:54	02:24:52	06:39:30
1306	1002	114	Timo Seppälä	1690	M50-54	FIN	00:45:58	03:27:28	02:15:20	06:40:33
1317	1010	115	Pekka Lehti	1642	M50-54	FIN	00:46:24	02:59:15	02:37:12	06:43:41
1322	1014	116	Dmitry Livanov	1646	M50-54	RWA	01:01:28	03:25:48	02:03:07	06:44:30

All Results

Statistics: Ironman 70.3 Finland 2019

Results: Ironman 70.3 Finland 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read