Ari Ronkainen -
Ironman 70.3 Finland 2019

  Quick facts

912/758/73All/Gender/AG

M50-54Age group

315Bib number

FINNationality

43:392:47:222:10:41 5:52:57

  Compare Ari Ronkainen with other athletes!

315 Ronkainen
1706 Varjoranta × 
1678 Polkko × 
1679 Rantala × 
1620 Ilola × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:39 00:43:3902:17 min/100m+02:04 (77.) +03:28 (780.) +02:41 (1007.)
Transition 00:49:49 00:06:10 - -00:04 (66.) +00:22 (688.) +00:21 (925.)
Bike18.2 km 01:23:29 00:33:4032.44 km/h-01:18 (50.) -00:25 (551.) -01:24 (617.)
Bike47 km 02:16:16 00:52:4732.74 km/h-02:48 (50.) -01:08 (547.) -02:53 (606.)
Bike73.2 km 03:03:45 00:47:2933.11 km/h-01:37 (58.) -00:08 (605.) -01:39 (683.)
Bike91.3 km 03:37:11 00:33:2632.48 km/h-00:33 (63.) +00:14 (625.) -00:46 (717.)
Bike91.3 km 03:37:11 02:47:2232.73 km/h-06:16 (54.) -01:27 (589.) -06:42 (660.)
Transition 03:42:16 00:05:05 - -01:00 (78.) -00:11 (733.) -00:26 (1006.)
Run1.7 km 03:52:44 00:10:2806:09 min/km+01:13 (107.) +01:36 (957.) +01:22 (1260.)
Run5.5 km 04:14:20 00:21:3605:41 min/km+00:36 (75.) +01:31 (778.) +01:01 (983.)
Run7.8 km 04:29:29 00:15:0906:35 min/km+01:44 (107.) +02:25 (949.) +02:06 (1266.)
Run10.8 km 04:46:19 00:16:5005:36 min/km+00:53 (84.) +01:39 (842.) +01:18 (1095.)
Run12.5 km 04:58:10 00:11:5106:58 min/km+01:36 (104.) +02:09 (958.) +01:57 (1285.)
Run16.3 km 05:22:22 00:24:1206:22 min/km+01:24 (89.) +02:37 (835.) +02:10 (1108.)
Run18.7 km 05:37:35 00:15:1306:20 min/km+00:36 (83.) +01:32 (815.) +01:15 (1078.)
Run21.3 km 05:52:57 00:15:2205:54 min/km-00:09 (71.) +00:50 (736.) +00:32 (960.)
Run21.3 km 05:52:57 02:10:4106:08 min/km+07:53 (91.) +14:19 (856.) +11:41 (1125.)
Total 114.5 km 05:52:57 05:52:5719.46 km/h+02:37 (73.) +16:31 (758.) +07:35 (912.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance