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Adam Konopka -
Ironman 70.3 Steelhead 2019

Quick facts

214/175/43All/Gender/AG

M30-34Age group

1138Bib number

USANationality


28:39	2:44:13	1:35:37	4:56:01

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Compare Adam Konopka with other athletes!

1138 Konopka

199 Alderson ×

302 Huenink ×

1114 Harcourt ×

1050 Alkhamis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:39	00:28:39	01:30 min/100m	-12:14 (4.) ●	-13:09 (28.) ●	-13:48 (36.) ●
Transition		00:32:10	00:03:31	-	-01:40 (49.) ●	-02:03 (207.) ●	-01:59 (301.) ●
Bike	41.4 km	01:38:42	01:06:32	37.33 km/h	-08:03 (41.) ●	-09:07 (164.) ●	-11:27 (179.) ●
Bike	54.2 km	02:15:01	00:36:19	21.15 km/h	+11:52 (203.) ●	+11:39 (1099.) ●	+10:46 (1627.) ●
Bike	90.3 km	03:16:23	01:01:22	35.3 km/h	-05:41 (74.) ●	-06:21 (316.) ●	-08:27 (382.) ●
Bike	90.3 km	03:16:23	02:44:13	32.99 km/h	-01:52 (114.) ●	-03:49 (543.) ●	-09:08 (674.) ●
Transition		03:20:24	00:04:01	-	-00:22 (110.) ●	-00:57 (514.) ●	-00:47 (784.) ●
Run	2.7 km	03:32:12	00:11:48	04:22 min/km	-03:15 (24.) ●	-04:15 (78.) ●	-04:40 (91.) ●
Run	7.6 km	03:52:27	00:20:15	04:07 min/km	-06:34 (22.) ●	-08:17 (73.) ●	-08:53 (87.) ●
Run	10.2 km	04:06:54	00:14:27	05:33 min/km	-05:06 (24.) ●	-06:12 (86.) ●	-06:32 (104.) ●
Run	14.5 km	04:28:11	00:21:17	04:56 min/km	-07:41 (21.) ●	-09:34 (79.) ●	-09:58 (94.) ●
Run	20.8 km	04:54:43	00:26:32	04:12 min/km	-06:18 (36.) ●	-08:40 (136.) ●	-09:04 (171.) ●
Run	21.1 km	04:56:01	00:01:18	04:19 min/km	-00:09 (67.) ●	-00:12 (324.) ●	-00:12 (495.) ●
Run	21.1 km	04:56:01	01:35:37	04:31 min/km	-29:03 (24.) ●	-37:10 (87.) ●	-39:19 (102.) ●
Total	113.3 km	04:56:01	04:56:01	22.96 km/h	-45:11 (43.) ●	-57:08 (175.) ●	-01:05:01 (214.) ●

Ovr	Gen	Div	Name	#	AG
173	145	38	Michael Quintos	206	M30-34	USA	00:39:41	02:27:28	01:38:23	04:50:07
182	153	39	Ryan Koepke	1136	M30-34	USA	00:37:34	02:23:01	01:45:03	04:51:44
198	165	40	Kevin Higgins	1116	M30-34	USA	00:36:27	02:31:15	01:39:00	04:54:10
209	171	41	Robert Alderson	199	M30-34	USA	00:32:59	02:21:13	01:56:02	04:55:16
211	173	42	Ryan Huenink	302	M30-34	USA	00:31:44	02:24:46	01:52:32	04:55:24
214	175	43	Adam Konopka	1138	M30-34	USA	00:28:39	02:44:13	01:35:37	04:56:01
219	180	44	Alex Harcourt	1114	M30-34	USA	00:38:48	02:28:56	01:42:12	04:56:53
220	181	45	Aziz Alkhamis	1050	M30-34	KWT	00:33:23	02:29:55	01:46:19	04:56:56
241	192	46	Trevor Pickard	1179	M30-34	USA	00:35:51	02:28:13	01:46:57	04:59:53
243	194	47	Rodrigo Jose Andrade Nunes	1053	M30-34	BRA	00:32:49	02:35:25	01:46:49	05:00:08

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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