aidiagnostics

Ad

Adam Russo -
Ironman 70.3 Steelhead 2019

Quick facts

509/390/92All/Gender/AG

M30-34Age group

1196Bib number

USANationality


42:42	2:40:29	1:54:59	5:28:59

aidiagnostics

Ad

Compare Adam Russo with other athletes!

1196 Russo

1161 McKnight ×

1169 Mudar ×

303 Humphrey ×

1216 Trotta ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+01:49 (134.) ●	+00:54 (652.) ●	+00:15 (917.) ●
Transition		00:48:05	00:05:23	-	+00:12 (125.) ●	-00:11 (596.) ●	-00:07 (905.) ●
Bike	41.4 km	01:59:57	01:11:52	34.56 km/h	-02:43 (87.) ●	-03:47 (420.) ●	-06:07 (512.) ●
Bike	54.2 km	02:23:17	00:23:20	32.91 km/h	-01:07 (91.) ●	-01:20 (438.) ●	-02:13 (537.) ●
Bike	90.3 km	03:28:34	01:05:17	33.18 km/h	-01:46 (107.) ●	-02:26 (513.) ●	-04:32 (642.) ●
Bike	90.3 km	03:28:34	02:40:29	33.76 km/h	-05:36 (90.) ●	-07:33 (456.) ●	-12:52 (562.) ●
Transition		03:34:00	00:05:26	-	+01:03 (157.) ●	+00:28 (788.) ●	+00:38 (1179.) ●
Run	2.7 km	03:48:19	00:14:19	05:18 min/km	-00:44 (98.) ●	-01:44 (386.) ●	-02:09 (508.) ●
Run	7.6 km	04:13:32	00:25:13	05:08 min/km	-01:36 (92.) ●	-03:19 (389.) ●	-03:55 (536.) ●
Run	10.2 km	04:30:47	00:17:15	06:38 min/km	-02:18 (73.) ●	-03:24 (289.) ●	-03:44 (395.) ●
Run	14.5 km	04:57:02	00:26:15	06:06 min/km	-02:43 (79.) ●	-04:36 (325.) ●	-05:00 (453.) ●
Run	20.8 km	05:27:30	00:30:28	04:50 min/km	-02:22 (74.) ●	-04:44 (287.) ●	-05:08 (403.) ●
Run	21.1 km	05:28:59	00:01:29	04:56 min/km	+00:02 (144.) ●	-00:01 (662.) ●	-00:01 (987.) ●
Run	21.1 km	05:28:59	01:54:59	05:26 min/km	-09:41 (81.) ●	-17:48 (318.) ●	-19:57 (438.) ●
Total	113.3 km	05:28:59	05:28:59	20.66 km/h	-12:13 (92.) ●	-24:10 (390.) ●	-32:03 (509.) ●

Ovr	Gen	Div	Name	#	AG
494	378	87	Kyle Malone	1154	M30-34	USA	00:36:53	02:35:33	02:07:13	05:27:19
499	382	88	Bryan McCoy	1158	M30-34	USA	00:38:36	02:49:21	01:51:58	05:28:06
503	385	89	Adrian Bilyk	1066	M30-34	USA	00:37:19	02:51:05	01:51:59	05:28:14
506	387	90	Benjamin McKnight	1161	M30-34	USA	00:43:00	02:40:43	01:56:59	05:28:24
508	389	91	Alexander Mudar	1169	M30-34	USA	00:43:25	02:40:33	01:54:05	05:28:40
509	390	92	Adam Russo	1196	M30-34	USA	00:42:42	02:40:29	01:54:59	05:28:59
513	392	93	Kevin Humphrey	303	M30-34	USA	00:41:24	02:41:49	01:56:54	05:29:13
516	395	94	Danilo Trotta	1216	M30-34	BRA	00:39:50	02:28:35	02:11:58	05:29:29
529	402	95	Brent Hiser	1117	M30-34	USA	00:34:06	02:38:26	02:07:30	05:30:03
532	403	96	Julian Ho	1118	M30-34	CAN	00:46:21	02:50:34	01:38:22	05:30:23

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read