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Ryan Sprague -
Ironman 70.3 Steelhead 2019

Quick facts

412/319/56All/Gender/AG

M35-39Age group

1368Bib number

USANationality


40:17	2:37:57	1:47:32	5:18:15

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Compare Ryan Sprague with other athletes!

1368 Sprague

1976 Barrett ×

1987 Wozniak ×

1249 Canga ×

310 Dasiyici ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-01:50 (89.) ●	-01:31 (515.) ●	-02:10 (719.) ●
Transition		00:47:39	00:07:22	-	+02:09 (160.) ●	+01:48 (906.) ●	+01:52 (1373.) ●
Bike	41.4 km	01:59:45	01:12:06	34.45 km/h	-02:45 (81.) ●	-03:33 (432.) ●	-05:53 (527.) ●
Bike	54.2 km	02:23:18	00:23:33	32.61 km/h	-00:53 (89.) ●	-01:07 (472.) ●	-02:00 (584.) ●
Bike	90.3 km	03:25:36	01:02:18	34.77 km/h	-05:04 (69.) ●	-05:25 (363.) ●	-07:31 (445.) ●
Bike	90.3 km	03:25:36	02:37:57	34.3 km/h	-08:42 (77.) ●	-10:05 (401.) ●	-15:24 (491.) ●
Transition		03:30:43	00:05:07	-	-01:16 (127.) ●	+00:09 (732.) ●	+00:19 (1099.) ●
Run	2.7 km	03:43:04	00:12:21	04:34 min/km	-03:20 (21.) ●	-03:42 (129.) ●	-04:07 (155.) ●
Run	7.6 km	04:05:02	00:21:58	04:28 min/km	-06:06 (28.) ●	-06:34 (171.) ●	-07:10 (210.) ●
Run	10.2 km	04:22:00	00:16:58	06:31 min/km	-03:30 (45.) ●	-03:41 (268.) ●	-04:01 (358.) ●
Run	14.5 km	04:47:38	00:25:38	05:57 min/km	-04:57 (50.) ●	-05:13 (282.) ●	-05:37 (391.) ●
Run	20.8 km	05:17:00	00:29:22	04:39 min/km	-05:48 (38.) ●	-05:50 (238.) ●	-06:14 (328.) ●
Run	21.1 km	05:18:15	00:01:15	04:09 min/km	-00:13 (38.) ●	-00:15 (238.) ●	-00:15 (361.) ●
Run	21.1 km	05:18:15	01:47:32	05:05 min/km	-23:54 (37.) ●	-25:15 (220.) ●	-27:24 (289.) ●
Total	113.3 km	05:18:15	05:18:15	21.36 km/h	-33:33 (56.) ●	-34:54 (319.) ●	-42:47 (412.) ●

Ovr	Gen	Div	Name	#	AG
378	294	51	Jon Ross	1354	M35-39	USA	00:38:55	02:34:03	01:52:39	05:14:34
384	296	52	Jeremy Becker	1238	M35-39	USA	00:31:08	02:30:17	02:07:55	05:15:22
393	303	53	Dan Black	1245	M35-39	USA	00:39:28	02:26:10	02:04:55	05:16:14
397	306	54	James Barrett	1976	M35-39	GBR	00:38:45	02:38:20	01:48:53	05:16:47
411	318	55	Christopher Wozniak	1987	M35-39	USA	00:36:29	02:33:09	02:00:13	05:18:13
412	319	56	Ryan Sprague	1368	M35-39	USA	00:40:17	02:37:57	01:47:32	05:18:15
422	326	57	Arthur Dall'Anese Canga	1249	M35-39	BRA	00:33:01	02:40:11	01:52:07	05:19:17
430	332	58	Mehmet Dasiyici	310	M35-39	TUR	00:48:42	02:31:17	01:53:59	05:20:09
435	336	59	Chris Fahner	1979	M35-39	USA	00:38:52	02:37:11	01:58:51	05:20:47
436	337	60	Christopher Navin	216	M35-39	USA	00:39:58	02:25:55	02:09:02	05:20:53

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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