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Ralph Goldstraw -
Ironman 70.3 Steelhead 2019

Quick facts

832/621/100All/Gender/AG

M40-44Age group

224Bib number

GBRNationality


41:05	2:43:19	2:19:48	5:55:59

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Compare Ralph Goldstraw with other athletes!

224 Goldstraw

1440 Hamm ×

328 Reed ×

1413 Cirujales ×

1409 Bushmeyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:05	00:41:05	02:09 min/100m	-00:29 (81.) ●	-00:43 (561.) ●	-01:22 (784.) ●
Transition		00:45:44	00:04:39	-	-00:35 (82.) ●	-00:55 (443.) ●	-00:51 (672.) ●
Bike	41.4 km	01:57:00	01:11:16	34.86 km/h	-03:12 (67.) ●	-04:23 (396.) ●	-06:43 (474.) ●
Bike	54.2 km	02:20:55	00:23:55	32.11 km/h	-00:08 (92.) ●	-00:45 (522.) ●	-01:38 (645.) ●
Bike	90.3 km	03:29:03	01:08:08	31.79 km/h	+01:52 (118.) ●	+00:25 (649.) ●	-01:41 (825.) ●
Bike	90.3 km	03:29:03	02:43:19	33.17 km/h	-01:28 (89.) ●	-04:43 (518.) ●	-10:02 (638.) ●
Transition		03:36:11	00:07:08	-	+02:44 (150.) ●	+02:10 (968.) ●	+02:20 (1455.) ●
Run	2.7 km	03:51:48	00:15:37	05:47 min/km	-00:07 (97.) ●	-00:26 (571.) ●	-00:51 (778.) ●
Run	7.6 km	04:19:45	00:27:57	05:42 min/km	-00:11 (92.) ●	-00:35 (586.) ●	-01:11 (823.) ●
Run	10.2 km	04:42:20	00:22:35	08:41 min/km	+02:09 (122.) ●	+01:56 (751.) ●	+01:36 (1084.) ●
Run	14.5 km	05:17:20	00:35:00	08:08 min/km	+04:26 (131.) ●	+04:09 (804.) ●	+03:45 (1174.) ●
Run	20.8 km	05:54:50	00:37:30	05:57 min/km	+02:30 (107.) ●	+02:18 (652.) ●	+01:54 (937.) ●
Run	21.1 km	05:55:59	00:01:09	03:49 min/km	-00:21 (14.) ●	-00:21 (89.) ●	-00:21 (128.) ●
Run	21.1 km	05:55:59	02:19:48	06:37 min/km	+08:26 (115.) ●	+07:01 (683.) ●	+04:52 (971.) ●
Total	113.3 km	05:55:59	05:55:59	19.1 km/h	+08:38 (100.) ●	+02:50 (621.) ●	-05:03 (832.) ●

Ovr	Gen	Div	Name	#	AG
774	575	95	Jason Frandle	1428	M40-44	USA	00:38:23	02:44:28	02:16:17	05:51:00
779	578	96	Gary Munson	1486	M40-44	USA	00:44:15	02:55:44	02:01:22	05:51:17
800	594	97	Jonathan Hall	1439	M40-44	USA	00:43:05	02:36:24	02:18:27	05:52:55
801	595	98	Nick Hamm	1440	M40-44	USA	00:50:42	02:38:56	02:14:34	05:53:03
804	597	99	Joel Reed	328	M40-44	USA	00:40:14	02:26:46	02:34:34	05:53:36
832	621	100	Ralph Goldstraw	224	M40-44	GBR	00:41:05	02:43:19	02:19:48	05:55:59
839	627	101	Ted Cirujales	1413	M40-44	PHL	00:47:34	02:43:46	02:16:47	05:56:32
844	630	102	Kale Bushmeyer	1409	M40-44	USA	00:43:00	02:39:44	02:19:02	05:56:50
858	637	103	Zach Sancken	1511	M40-44	USA	00:45:30	02:50:45	02:12:33	05:58:06
865	641	104	Dan Stoll	332	M40-44	USA	00:48:44	02:51:32	02:07:07	05:58:45

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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