aidiagnostics

Ad

Tomoko Gnodtke -
Ironman 70.3 Steelhead 2019

Quick facts

277/49/3All/Gender/AG

F45-49Age group

278Bib number

JPNNationality


39:09	2:35:14	1:45:13	5:05:19

aidiagnostics

Ad

Compare Tomoko Gnodtke with other athletes!

278 Gnodtke

130 Ruttenberg ×

1934 Rettelle ×

182 Marsala ×

131 Thacker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	-07:04 (9.) ●	-04:42 (149.) ●	-03:18 (606.) ●
Transition		00:42:32	00:03:23	-	-02:16 (3.) ●	-02:10 (54.) ●	-02:07 (248.) ●
Bike	41.4 km	01:53:46	01:11:14	34.87 km/h	-10:26 (8.) ●	-11:35 (72.) ●	-06:45 (471.) ●
Bike	54.2 km	02:16:03	00:22:17	34.47 km/h	-03:58 (4.) ●	-05:05 (54.) ●	-03:16 (353.) ●
Bike	90.3 km	03:17:46	01:01:43	35.1 km/h	-10:22 (9.) ●	-12:15 (65.) ●	-08:06 (400.) ●
Bike	90.3 km	03:17:46	02:35:14	34.9 km/h	-24:46 (8.) ●	-28:55 (63.) ●	-18:07 (403.) ●
Transition		03:20:06	00:02:20	-	-02:48 (3.) ●	-02:24 (34.) ●	-02:28 (205.) ●
Run	2.7 km	03:34:23	00:14:17	05:17 min/km	-03:26 (7.) ●	-03:14 (99.) ●	-02:11 (501.) ●
Run	7.6 km	03:58:17	00:23:54	04:52 min/km	-07:18 (6.) ●	-06:46 (79.) ●	-05:14 (374.) ●
Run	10.2 km	04:14:10	00:15:53	06:06 min/km	-05:48 (3.) ●	-06:00 (49.) ●	-05:06 (244.) ●
Run	14.5 km	04:37:30	00:23:20	05:25 min/km	-09:00 (4.) ●	-08:58 (44.) ●	-07:55 (210.) ●
Run	20.8 km	05:04:08	00:26:38	04:13 min/km	-10:44 (3.) ●	-09:59 (35.) ●	-08:58 (177.) ●
Run	21.1 km	05:05:19	00:01:11	03:56 min/km	-00:20 (2.) ●	-00:20 (56.) ●	-00:19 (188.) ●
Run	21.1 km	05:05:19	01:45:13	04:59 min/km	-36:36 (3.) ●	-35:17 (49.) ●	-29:43 (249.) ●
Total	113.3 km	05:05:19	05:05:19	22.27 km/h	-01:13:30 (3.) ●	-01:13:28 (49.) ●	-55:43 (277.) ●

Ovr	Gen	Div	Name	#	AG
155	23	1	Noga Ruttenberg	130	F45-49	USA	00:32:07	02:30:25	01:39:24	04:47:47
254	46	2	Maggie Rettelle	1934	F45-49	USA	00:46:00	02:28:36	01:42:55	05:02:21
277	49	3	Tomoko Gnodtke	278	F45-49	JPN	00:39:09	02:35:14	01:45:13	05:05:19
297	52	4	Lynne Marsala	182	F45-49	USA	00:36:56	02:34:25	01:50:15	05:07:04
305	53	5	Jenny Thacker	131	F45-49	USA	00:36:47	02:38:05	01:46:58	05:07:51
320	60	6	Renne Richards Groff	818	F45-49	HRV	00:40:09	02:34:58	01:47:33	05:09:37
357	73	7	Meg Geshay	128	F45-49	USA	00:38:51	02:31:45	01:54:01	05:12:45
459	95	8	Joelyn Palaski	183	F45-49	USA	00:36:18	02:31:11	02:06:56	05:23:21
578	124	9	Nikki Marks	1931	F45-49	CAN	00:41:57	02:35:33	02:09:24	05:33:45
627	133	10	Laura Lanoue	807	F45-49	CAN	00:35:58	02:43:55	02:08:22	05:38:09

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read