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Michael Cook -
Ironman 70.3 Steelhead 2019

Quick facts

1247/882/88All/Gender/AG

M50-54Age group

379Bib number

USANationality


45:49	3:16:26	2:32:19	6:43:00

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Compare Michael Cook with other athletes!

379 Cook

1701 Baghelai ×

1771 Riddle ×

1748 Marriott ×

1730 Harr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	+02:16 (71.) ●	+04:01 (825.) ●	+03:22 (1164.) ●
Transition		00:50:24	00:04:35	-	-01:34 (37.) ●	-00:59 (432.) ●	-00:55 (652.) ●
Bike	41.4 km	02:15:56	01:25:32	29.04 km/h	+09:28 (102.) ●	+09:53 (957.) ●	+07:33 (1296.) ●
Bike	54.2 km	02:45:12	00:29:16	26.24 km/h	+04:28 (107.) ●	+04:36 (984.) ●	+03:43 (1367.) ●
Bike	90.3 km	04:06:50	01:21:38	26.53 km/h	+13:08 (107.) ●	+13:55 (1001.) ●	+11:49 (1411.) ●
Bike	90.3 km	04:06:50	03:16:26	27.58 km/h	+27:04 (107.) ●	+28:24 (978.) ●	+23:05 (1355.) ●
Transition		04:10:41	00:03:51	-	-01:26 (44.) ●	-01:07 (475.) ●	-00:57 (725.) ●
Run	2.7 km	04:29:55	00:19:14	07:07 min/km	+02:09 (92.) ●	+03:11 (939.) ●	+02:46 (1338.) ●
Run	7.6 km	05:05:38	00:35:43	07:17 min/km	+05:26 (91.) ●	+07:11 (949.) ●	+06:35 (1382.) ●
Run	10.2 km	05:28:20	00:22:42	08:43 min/km	+00:52 (67.) ●	+02:03 (765.) ●	+01:43 (1100.) ●
Run	14.5 km	06:01:40	00:33:20	07:45 min/km	+00:38 (60.) ●	+02:29 (722.) ●	+02:05 (1050.) ●
Run	20.8 km	06:41:54	00:40:14	06:23 min/km	+02:49 (71.) ●	+05:02 (770.) ●	+04:38 (1120.) ●
Run	21.1 km	06:43:00	00:01:06	03:39 min/km	-00:26 (2.) ●	-00:24 (54.) ●	-00:24 (80.) ●
Run	21.1 km	06:43:00	02:32:19	07:13 min/km	+11:28 (75.) ●	+19:32 (816.) ●	+17:23 (1186.) ●
Total	113.3 km	06:43:00	06:43:00	16.87 km/h	+37:48 (88.) ●	+49:51 (882.) ●	+41:58 (1247.) ●

Ovr	Gen	Div	Name	#	AG
1221	869	83	Robert Hendricks	1732	M50-54	USA	00:44:50	03:07:02	02:38:23	06:40:55
1222	870	84	David Hunt	1735	M50-54	USA	00:45:20	03:09:59	02:35:17	06:40:57
1223	871	85	Mourad Hannin	1729	M50-54	MAR	00:46:41	03:20:06	02:24:23	06:41:05
1236	875	86	Kourosh Baghelai	1701	M50-54	USA	01:02:31	02:56:42	02:31:31	06:41:59
1241	878	87	John Riddle	1771	M50-54	USA	00:54:20	03:03:30	02:34:54	06:42:24
1247	882	88	Michael Cook	379	M50-54	USA	00:45:49	03:16:26	02:32:19	06:43:00
1252	884	89	Peter Marriott	1748	M50-54	ZAF	00:35:00	02:51:44	03:02:32	06:43:28
1254	885	90	Todd Harr	1730	M50-54	USA	00:47:55	02:50:40	02:49:46	06:43:54
1262	890	91	Tom Freeman	1725	M50-54	USA	00:41:11	03:25:29	02:21:46	06:44:51
1270	897	92	Thomas Reitmeyer	1767	M50-54	USA	00:51:07	03:13:38	02:29:46	06:45:26

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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