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Laura Lanoue -
Ironman 70.3 Steelhead 2019

Quick facts

627/133/10All/Gender/AG

F45-49Age group

807Bib number

CANNationality


35:58	2:43:55	2:08:22	5:38:09

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Compare Laura Lanoue with other athletes!

807 Lanoue

183 Palaski ×

1931 Marks ×

1928 Black ×

403 Altman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-10:15 (3.) ●	-07:53 (77.) ●	-06:29 (328.) ●
Transition		00:41:00	00:05:02	-	-00:37 (19.) ●	-00:31 (218.) ●	-00:28 (797.) ●
Bike	41.4 km	01:56:43	01:15:43	32.81 km/h	-05:57 (14.) ●	-07:06 (127.) ●	-02:16 (766.) ●
Bike	54.2 km	02:20:27	00:23:44	32.36 km/h	-02:31 (11.) ●	-03:38 (104.) ●	-01:49 (616.) ●
Bike	90.3 km	03:24:55	01:04:28	33.6 km/h	-07:37 (12.) ●	-09:30 (103.) ●	-05:21 (595.) ●
Bike	90.3 km	03:24:55	02:43:55	33.05 km/h	-16:05 (13.) ●	-20:14 (115.) ●	-09:26 (665.) ●
Transition		03:29:47	00:04:52	-	-00:16 (25.) ●	+00:08 (295.) ●	+00:04 (1038.) ●
Run	2.7 km	03:46:06	00:16:19	06:02 min/km	-01:24 (19.) ●	-01:12 (206.) ●	-00:09 (910.) ●
Run	7.6 km	04:13:34	00:27:28	05:36 min/km	-03:44 (16.) ●	-03:12 (180.) ●	-01:40 (768.) ●
Run	10.2 km	04:33:09	00:19:35	07:31 min/km	-02:06 (15.) ●	-02:18 (176.) ●	-01:24 (731.) ●
Run	14.5 km	05:01:32	00:28:23	06:36 min/km	-03:57 (12.) ●	-03:55 (154.) ●	-02:52 (647.) ●
Run	20.8 km	05:36:32	00:35:00	05:33 min/km	-02:22 (21.) ●	-01:37 (210.) ●	-00:36 (779.) ●
Run	21.1 km	05:38:09	00:01:37	05:23 min/km	+00:06 (32.) ●	+00:06 (352.) ●	+00:07 (1223.) ●
Run	21.1 km	05:38:09	02:08:22	06:05 min/km	-13:27 (17.) ●	-12:08 (183.) ●	-06:34 (741.) ●
Total	113.3 km	05:38:09	05:38:09	20.1 km/h	-40:40 (10.) ●	-40:38 (133.) ●	-22:53 (627.) ●

Ovr	Gen	Div	Name	#	AG
305	53	5	Jenny Thacker	131	F45-49	USA	00:36:47	02:38:05	01:46:58	05:07:51
320	60	6	Renne Richards Groff	818	F45-49	HRV	00:40:09	02:34:58	01:47:33	05:09:37
357	73	7	Meg Geshay	128	F45-49	USA	00:38:51	02:31:45	01:54:01	05:12:45
459	95	8	Joelyn Palaski	183	F45-49	USA	00:36:18	02:31:11	02:06:56	05:23:21
578	124	9	Nikki Marks	1931	F45-49	CAN	00:41:57	02:35:33	02:09:24	05:33:45
627	133	10	Laura Lanoue	807	F45-49	CAN	00:35:58	02:43:55	02:08:22	05:38:09
628	134	11	Jennifer Black	1928	F45-49	USA	00:53:48	02:46:40	01:49:37	05:38:13
698	151	12	Lisa Altman	403	F45-49	USA	00:47:06	02:53:44	01:57:50	05:45:47
721	156	13	Brenda Sonnenberg	823	F45-49	CAN	00:44:14	02:32:51	02:21:34	05:46:58
752	166	14	Jodi Johnson	1930	F45-49	USA	00:43:02	02:56:12	02:02:33	05:49:32

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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