aidiagnostics

Ad

Susan Abla -
Ironman 70.3 Lubbock 2019

Quick facts

551/120/18All/Gender/AG

F40-44Age group

251Bib number

USANationality


49:35	3:22:44	2:39:58	7:01:02

aidiagnostics

Ad

Compare Susan Abla with other athletes!

251 Abla

882 Elmendorf ×

638 Philley ×

717 Watt ×

146 Sessums ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:35	00:49:35	02:36 min/100m	+04:34 (17.) ●	+07:05 (141.) ●	+08:03 (584.) ●
Transition		00:53:15	00:03:40	-	-01:09 (8.) ●	-00:59 (60.) ●	-00:59 (259.) ●
Bike	9.7 km	01:14:39	00:21:24	27.2 km/h	+21:24 (17.) ●	+21:24 (119.) ●	+21:24 (542.) ●
Bike	43.5 km	02:29:13	01:14:34	27.2 km/h	+01:14:34 (17.) ●	+01:14:34 (119.) ●	+01:14:34 (542.) ●
Bike	77.2 km	03:43:33	01:14:20	27.2 km/h	+01:14:20 (17.) ●	+01:14:20 (119.) ●	+01:14:20 (542.) ●
Bike	91.9 km	04:15:59	00:32:26	27.19 km/h	+01:02 (17.) ●	+01:47 (119.) ●	+03:24 (542.) ●
Bike	91.9 km	04:15:59	03:22:44	27.2 km/h	+02:51:20 (17.) ●	+02:52:05 (119.) ●	+02:53:42 (542.) ●
Transition		04:21:04	00:05:05	-	+00:17 (15.) ●	+00:41 (113.) ●	+00:53 (488.) ●
Run	0.4 km	04:23:43	00:02:39	06:37 min/km	+00:13 (20.) ●	+00:25 (149.) ●	+00:33 (622.) ●
Run	2 km	04:35:12	00:11:29	07:10 min/km	+01:27 (20.) ●	+01:42 (140.) ●	+02:21 (600.) ●
Run	7.2 km	05:16:04	00:40:52	07:51 min/km	+05:57 (20.) ●	+06:34 (141.) ●	+08:31 (591.) ●
Run	9 km	05:30:16	00:14:12	07:53 min/km	+14:12 (20.) ●	+06:13 (136.) ●	+06:28 (564.) ●
Run	10.5 km	05:42:06	00:11:50	07:53 min/km	+01:28 (20.) ●	+01:37 (136.) ●	+02:09 (564.) ●
Run	12 km	05:54:10	00:12:04	08:02 min/km	+00:48 (16.) ●	+00:56 (109.) ●	+01:29 (499.) ●
Run	17.2 km	06:33:49	00:39:39	07:37 min/km	+01:33 (14.) ●	+02:08 (100.) ●	+03:42 (455.) ●
Run	19.1 km	06:47:26	00:13:37	07:09 min/km	+13:37 (16.) ●	+13:37 (99.) ●	+13:37 (442.) ●
Run	21 km	07:01:02	00:13:36	07:09 min/km	+00:39 (16.) ●	+00:22 (99.) ●	+00:55 (442.) ●
Run	21 km	07:01:02	02:39:58	07:37 min/km	+39:54 (18.) ●	+33:34 (118.) ●	+39:45 (516.) ●
Total	114.8 km	07:01:02	07:01:02	16.36 km/h	+03:34:56 (18.) ●	+03:32:26 (120.) ●	+03:41:24 (551.) ●

Ovr	Gen	Div	Name	#	AG
491	100	13	Renee Gober	255	F40-44	USA	00:51:35	03:16:11	02:22:28	06:43:22
497	106	15	Stephanie Thapar	718	F40-44	USA	00:44:36	03:14:54	02:31:07	06:45:11
521	111	16	Annie Elmendorf	882	F40-44	USA	01:00:24	03:14:13	02:28:40	06:53:56
534	114	17	Cyndi Philley	638	F40-44	USA	00:38:39	03:16:48	02:51:24	06:56:34
551	120	18	Susan Abla	251	F40-44	USA	00:49:35	03:22:44	02:39:58	07:01:02
559	125	19	Bobbi Kae Watt	717	F40-44	USA	01:01:11	03:14:24	02:38:57	07:06:21
564	126	20	Kara Sessums	146	F40-44	USA	00:45:38	03:46:31	02:29:31	07:10:16
614	148	21	Amy Moore	226	F40-44	USA	00:48:23	03:46:50	02:39:25	07:30:14
646	161	22	Christie Torres	487	F40-44	USA	00:51:27	04:03:54	02:46:36	07:55:13
656	163	23	Carrie Smith	752	F40-44	USA	00:51:47	04:00:52	02:54:47	08:01:56

All Results

Statistics: Ironman 70.3 Lubbock 2019

Results: Ironman 70.3 Lubbock 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read