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Ken Hola -
Ironman 70.3 Lubbock 2019

  Quick facts

549/414/1All/Gender/AG

M75-79Age group

6Bib number

USANationality

45:373:14:342:42:50 7:00:42
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:37 00:45:3702:24 min/100m±00:00 (1.) ●+04:30 (375.) ●+04:05 (501.) ●
Transition 00:56:18 00:10:41 - ±00:00 (1.) ●+05:58 (484.) ●+06:02 (672.) ●
Bike9.7 km 01:16:50 00:20:3228.34 km/h+20:32 (1.) ●+20:32 (381.) ●+20:32 (490.) ●
Bike43.5 km 02:28:24 01:11:3428.34 km/h+01:11:34 (1.) ●+01:11:34 (381.) ●+01:11:34 (491.) ●
Bike77.2 km 03:39:45 01:11:2128.34 km/h+01:11:21 (1.) ●+01:11:21 (381.) ●+01:11:21 (490.) ●
Bike91.9 km 04:10:52 00:31:0728.34 km/h±00:00 (1.) ●+02:39 (381.) ●+02:05 (490.) ●
Bike91.9 km 04:10:52 03:14:3428.34 km/h+02:43:27 (1.) ●+02:46:06 (381.) ●+02:45:32 (490.) ●
Transition 04:17:52 00:07:00 - ±00:00 (1.) ●+02:47 (439.) ●+02:48 (604.) ●
Run0.4 km 04:20:57 00:03:0507:42 min/km±00:00 (1.) ●+01:01 (481.) ●+00:59 (665.) ●
Run2 km 04:31:44 00:10:4706:44 min/km±00:00 (1.) ●+01:53 (420.) ●+01:39 (562.) ●
Run7.2 km 05:11:13 00:39:2907:35 min/km±00:00 (1.) ●+07:49 (410.) ●+07:08 (554.) ●
Run9 km 05:24:50 00:13:3707:33 min/km+13:37 (1.) ●+05:53 (390.) ●+05:53 (522.) ●
Run10.5 km 05:36:11 00:11:2107:34 min/km±00:00 (1.) ●+01:52 (390.) ●+01:40 (522.) ●
Run12 km 05:48:44 00:12:3308:22 min/km±00:00 (1.) ●+02:11 (400.) ●+01:58 (532.) ●
Run17.2 km 06:31:33 00:42:4908:14 min/km±00:00 (1.) ●+07:29 (393.) ●+06:52 (528.) ●
Run19.1 km 06:46:08 00:14:3507:40 min/km+14:35 (1.) ●+14:35 (380.) ●+14:35 (511.) ●
Run21 km 07:00:42 00:14:3407:40 min/km±00:00 (1.) ●+02:07 (379.) ●+01:53 (510.) ●
Run21 km 07:00:42 02:42:5007:45 min/km+28:12 (1.) ●+44:50 (401.) ●+42:37 (540.) ●
Total 114.8 km 07:00:42 07:00:4216.37 km/h+03:11:39 (1.) ●+03:44:11 (414.) ●+03:41:04 (549.) ●
  Statistics: Ironman 70.3 Lubbock 2019
  Results: Ironman 70.3 Lubbock 2019
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