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Ashley Plowman -
Ironman 70.3 Lubbock 2019

Quick facts

375/74/14All/Gender/AG

F30-34Age group

745Bib number

USANationality


45:11	2:56:26	2:21:22	6:10:36

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Compare Ashley Plowman with other athletes!

745 Plowman

159 Coffee ×

449 Bell ×

260 Enriquez ×

636 Breese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+07:16 (17.) ●	+02:41 (114.) ●	+03:39 (489.) ●
Transition		00:49:17	00:04:06	-	-00:07 (13.) ●	-00:33 (73.) ●	-00:33 (324.) ●
Bike	9.7 km	01:07:54	00:18:37	31.26 km/h	+18:37 (9.) ●	+18:37 (51.) ●	+18:37 (316.) ●
Bike	43.5 km	02:12:48	01:04:54	31.25 km/h	+01:04:54 (9.) ●	+01:04:54 (52.) ●	+01:04:54 (318.) ●
Bike	77.2 km	03:17:30	01:04:42	31.25 km/h	+01:04:42 (9.) ●	+01:04:42 (52.) ●	+01:04:42 (318.) ●
Bike	91.9 km	03:45:43	00:28:13	31.26 km/h	-01:23 (9.) ●	-02:26 (52.) ●	-00:49 (317.) ●
Bike	91.9 km	03:45:43	02:56:26	31.25 km/h	+02:26:50 (9.) ●	+02:25:47 (52.) ●	+02:27:24 (318.) ●
Transition		03:49:14	00:03:31	-	-00:23 (11.) ●	-00:53 (69.) ●	-00:41 (312.) ●
Run	0.4 km	03:51:20	00:02:06	05:15 min/km	+00:07 (14.) ●	-00:08 (81.) ●	±00:00 (430.) ●
Run	2 km	03:59:58	00:08:38	05:23 min/km	-00:26 (12.) ●	-01:09 (58.) ●	-00:30 (319.) ●
Run	7.2 km	04:30:32	00:30:34	05:52 min/km	-00:10 (14.) ●	-03:44 (62.) ●	-01:47 (316.) ●
Run	9 km	04:42:29	00:11:57	06:38 min/km	+11:57 (14.) ●	+03:58 (81.) ●	+04:13 (413.) ●
Run	10.5 km	04:52:26	00:09:57	06:38 min/km	+00:48 (14.) ●	-00:16 (81.) ●	+00:16 (413.) ●
Run	12 km	05:05:25	00:12:59	08:39 min/km	+02:40 (18.) ●	+01:51 (131.) ●	+02:24 (562.) ●
Run	17.2 km	05:48:36	00:43:11	08:18 min/km	+08:26 (18.) ●	+05:40 (125.) ●	+07:14 (535.) ●
Run	19.1 km	05:59:36	00:11:00	05:47 min/km	+11:00 (10.) ●	+11:00 (47.) ●	+11:00 (231.) ●
Run	21 km	06:10:36	00:11:00	05:47 min/km	-01:14 (10.) ●	-02:14 (47.) ●	-01:41 (230.) ●
Run	21 km	06:10:36	02:21:22	06:43 min/km	+33:08 (15.) ●	+14:58 (82.) ●	+21:09 (401.) ●
Total	114.8 km	06:10:36	06:10:36	18.59 km/h	+03:06:44 (14.) ●	+02:42:00 (74.) ●	+02:50:58 (375.) ●

Ovr	Gen	Div	Name	#	AG
223	38	9	Kayla Melendez	140	F30-34	USA	00:37:56	02:57:50	01:52:14	05:34:45
235	43	10	Lani Seaman	895	F30-34	USA	00:28:42	02:51:19	02:13:17	05:38:33
242	46	11	Amy Hughes	678	F30-34	USA	00:29:31	03:05:41	01:57:34	05:38:55
271	50	12	Victoria Coffee	159	F30-34	USA	00:45:57	03:03:08	01:52:26	05:46:39
357	64	13	Miriam Bell	449	F30-34	USA	00:45:18	03:13:20	01:59:10	06:07:06
375	74	14	Ashley Plowman	745	F30-34	USA	00:45:11	02:56:26	02:21:22	06:10:36
461	94	15	Tisha Enriquez	260	F30-34	USA	00:43:24	03:22:20	02:15:10	06:35:27
530	113	16	Autumn Breese	636	F30-34	USA	00:42:49	03:20:32	02:43:11	06:55:49
542	118	17	Katherine Williams	489	F30-34	USA	00:31:36	03:47:01	02:28:55	06:58:42
573	131	18	Elizabeth Harris	433	F30-34	USA	00:38:22	03:25:56	03:01:37	07:15:57

All Results

Statistics: Ironman 70.3 Lubbock 2019

Results: Ironman 70.3 Lubbock 2019

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