aidiagnostics

Ad

Dona Block -
Ironman 70.3 Lubbock 2019

Quick facts

493/102/7All/Gender/AG

F55-59Age group

75Bib number

USANationality


40:35	3:07:50	2:47:01	6:44:01

aidiagnostics

Ad

Compare Dona Block with other athletes!

75 Block

106 Miles ×

115 Meaux ×

729 Korcsmaros ×

485 Ness ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	-05:32 (6.) ●	-01:55 (75.) ●	-00:57 (341.) ●
Transition		00:45:02	00:04:27	-	-01:16 (7.) ●	-00:12 (96.) ●	-00:12 (390.) ●
Bike	9.7 km	01:04:52	00:19:50	29.34 km/h	+19:50 (6.) ●	+19:50 (86.) ●	+19:50 (440.) ●
Bike	43.5 km	02:13:57	01:09:05	29.36 km/h	+01:09:05 (6.) ●	+01:09:05 (86.) ●	+01:09:05 (440.) ●
Bike	77.2 km	03:22:49	01:08:52	29.36 km/h	+01:08:52 (6.) ●	+01:08:52 (86.) ●	+01:08:52 (440.) ●
Bike	91.9 km	03:52:52	00:30:03	29.35 km/h	-01:50 (6.) ●	-00:36 (86.) ●	+01:01 (441.) ●
Bike	91.9 km	03:52:52	03:07:50	29.36 km/h	+02:35:57 (6.) ●	+02:37:11 (86.) ●	+02:38:48 (440.) ●
Transition		03:57:00	00:04:08	-	-01:01 (10.) ●	-00:16 (88.) ●	-00:04 (384.) ●
Run	0.4 km	03:59:38	00:02:38	06:35 min/km	±00:00 (13.) ●	+00:24 (148.) ●	+00:32 (619.) ●
Run	2 km	04:11:11	00:11:33	07:13 min/km	+01:29 (16.) ●	+01:46 (141.) ●	+02:25 (601.) ●
Run	7.2 km	04:51:26	00:40:15	07:44 min/km	+03:52 (15.) ●	+05:57 (134.) ●	+07:54 (574.) ●
Run	9 km	05:05:05	00:13:39	07:35 min/km	+13:39 (13.) ●	+05:40 (118.) ●	+05:55 (524.) ●
Run	10.5 km	05:16:27	00:11:22	07:34 min/km	+00:37 (13.) ●	+01:09 (118.) ●	+01:41 (525.) ●
Run	12 km	05:29:40	00:13:13	08:48 min/km	+01:10 (13.) ●	+02:05 (138.) ●	+02:38 (583.) ●
Run	17.2 km	06:12:59	00:43:19	08:19 min/km	+03:15 (14.) ●	+05:48 (127.) ●	+07:22 (539.) ●
Run	19.1 km	06:28:30	00:15:31	08:09 min/km	+15:31 (12.) ●	+15:31 (140.) ●	+15:31 (573.) ●
Run	21 km	06:44:01	00:15:31	08:10 min/km	+01:08 (12.) ●	+02:17 (140.) ●	+02:50 (574.) ●
Run	21 km	06:44:01	02:47:01	07:57 min/km	+40:41 (14.) ●	+40:37 (133.) ●	+46:48 (569.) ●
Total	114.8 km	06:44:01	06:44:01	17.05 km/h	+03:08:49 (7.) ●	+03:15:25 (102.) ●	+03:24:23 (493.) ●

Ovr	Gen	Div	Name	#	AG
149	18	1	Kelly Luttmer	51	F55-59	USA	00:36:10	02:42:25	01:51:37	05:16:35
226	40	2	Lauren Smith	885	F55-59	USA	00:30:46	02:46:08	02:12:55	05:36:05
342	62	3	Jacqui Leclair	282	F55-59	USA	00:35:00	02:54:57	02:26:02	06:02:27
368	68	4	Kathy Roche	170	F55-59	USA	00:40:33	03:16:13	02:04:27	06:09:36
371	70	5	Rene Miles	106	F55-59	USA	00:45:11	02:54:13	02:23:08	06:09:50
373	72	6	Pam Meaux	115	F55-59	USA	00:58:10	03:07:42	01:57:31	06:10:08
493	102	7	Dona Block	75	F55-59	USA	00:40:35	03:07:50	02:47:01	06:44:01
505	107	8	Maria Korcsmaros	729	F55-59	CAN	00:49:37	03:16:30	02:36:04	06:50:00
516	110	9	Kirsten Ness	485	F55-59	USA	00:42:34	03:09:46	02:48:28	06:52:20
556	123	10	Peri Kowal	739	F55-59	USA	00:48:07	03:33:21	02:30:01	07:04:08

All Results

Statistics: Ironman 70.3 Lubbock 2019

Results: Ironman 70.3 Lubbock 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read