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Rammell Nwaokai -
Ironman 70.3 Lubbock 2019

Quick facts

506/385/3All/Gender/AG

M CLY39UAge group

872Bib number

USANationality


45:39	3:30:34	2:27:52	6:50:00

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Compare Rammell Nwaokai with other athletes!

872 Nwaokai

789 Martin ×

790 Wilcox ×

786 Markolf ×

859 Smart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:39	00:45:39	02:24 min/100m	-03:36 (3.) ●	+04:32 (378.) ●	+04:07 (505.) ●
Transition		00:48:34	00:02:55	-	-03:49 (1.) ●	-01:48 (89.) ●	-01:44 (137.) ●
Bike	9.7 km	01:10:48	00:22:14	26.18 km/h	+22:14 (6.) ●	+22:14 (445.) ●	+22:14 (598.) ●
Bike	43.5 km	02:28:14	01:17:26	26.19 km/h	+01:17:26 (6.) ●	+01:17:26 (445.) ●	+01:17:26 (598.) ●
Bike	77.2 km	03:45:27	01:17:13	26.19 km/h	+01:17:13 (6.) ●	+01:17:13 (446.) ●	+01:17:13 (599.) ●
Bike	91.9 km	04:19:08	00:33:41	26.19 km/h	+01:02 (6.) ●	+05:13 (445.) ●	+04:39 (598.) ●
Bike	91.9 km	04:19:08	03:30:34	26.19 km/h	+02:57:55 (6.) ●	+03:02:06 (445.) ●	+03:01:32 (598.) ●
Transition		04:22:08	00:03:00	-	-04:25 (1.) ●	-01:13 (180.) ●	-01:12 (247.) ●
Run	0.4 km	04:23:53	00:01:45	04:22 min/km	-00:31 (1.) ●	-00:19 (138.) ●	-00:21 (156.) ●
Run	2 km	04:31:56	00:08:03	05:01 min/km	-02:59 (1.) ●	-00:51 (189.) ●	-01:05 (232.) ●
Run	7.2 km	05:03:35	00:31:39	06:05 min/km	-06:43 (1.) ●	-00:01 (287.) ●	-00:42 (367.) ●
Run	9 km	05:16:04	00:12:29	06:56 min/km	+12:29 (2.) ●	+04:45 (341.) ●	+04:45 (448.) ●
Run	10.5 km	05:26:28	00:10:24	06:56 min/km	-00:54 (2.) ●	+00:55 (341.) ●	+00:43 (448.) ●
Run	12 km	05:38:11	00:11:43	07:48 min/km	-00:58 (4.) ●	+01:21 (353.) ●	+01:08 (463.) ●
Run	17.2 km	06:19:45	00:41:34	07:59 min/km	-01:25 (4.) ●	+06:14 (368.) ●	+05:37 (496.) ●
Run	19.1 km	06:34:53	00:15:08	07:57 min/km	+15:08 (6.) ●	+15:08 (403.) ●	+15:08 (549.) ●
Run	21 km	06:50:00	00:15:07	07:57 min/km	+00:13 (6.) ●	+02:40 (404.) ●	+02:26 (550.) ●
Run	21 km	06:50:00	02:27:52	07:02 min/km	+14:20 (1.) ●	+29:52 (346.) ●	+27:39 (455.) ●
Total	114.8 km	06:50:00	06:50:00	16.8 km/h	+03:00:25 (3.) ●	+03:33:29 (385.) ●	+03:30:22 (506.) ●

Ovr	Gen	Div	Name	#	AG
476	366	1	Josh Martin	789	M CLY39U	USA	00:47:22	02:55:28	02:39:56	06:38:32
486	375	2	Neil Wilcox	790	M CLY39U	USA	00:46:59	03:09:26	02:34:58	06:41:52
506	385	3	Rammell Nwaokai	872	M CLY39U	USA	00:45:39	03:30:34	02:27:52	06:50:00
514	391	4	Ian Markolf	786	M CLY39U	USA	00:42:13	03:29:03	02:31:15	06:52:10
527	401	5	Justin Smart	859	M CLY39U	USA	00:52:55	03:17:25	02:32:31	06:55:08
604	443	6	Christian Trevino	793	M CLY39U	USA	00:48:47	03:32:12	02:42:14	07:26:57
610	447	7	Bobby Whittington	794	M CLY39U	USA	00:45:11	03:26:33	02:59:59	07:28:48
678	490	8	Brad Baker	791	M CLY39U	USA	01:04:51	03:51:51	03:07:12	08:22:05

All Results

Statistics: Ironman 70.3 Lubbock 2019

Results: Ironman 70.3 Lubbock 2019

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