aidiagnostics

Ad

Don Koontz -
Ironman 70.3 Lubbock 2019

Quick facts

71/64/7All/Gender/AG

M45-49Age group

962Bib number

USANationality


34:09	2:36:36	1:40:47	4:56:52

aidiagnostics

Ad

Compare Don Koontz with other athletes!

962 Koontz

240 Bidart ×

21 Torres ×

61 Shapley ×

42 Armstrong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-05:24 (14.) ●	-06:58 (97.) ●	-07:23 (122.) ●
Transition		00:37:19	00:03:10	-	-01:13 (21.) ●	-01:33 (117.) ●	-01:29 (176.) ●
Bike	9.7 km	00:53:51	00:16:32	35.2 km/h	+16:32 (19.) ●	+16:32 (100.) ●	+16:32 (115.) ●
Bike	43.5 km	01:51:27	00:57:36	35.21 km/h	+57:36 (19.) ●	+57:36 (100.) ●	+57:36 (115.) ●
Bike	77.2 km	02:48:52	00:57:25	35.22 km/h	+57:25 (19.) ●	+57:25 (100.) ●	+57:25 (115.) ●
Bike	91.9 km	03:13:55	00:25:03	35.21 km/h	-02:22 (19.) ●	-03:25 (100.) ●	-03:59 (115.) ●
Bike	91.9 km	03:13:55	02:36:36	35.21 km/h	+02:09:11 (19.) ●	+02:08:08 (100.) ●	+02:07:34 (115.) ●
Transition		03:16:05	00:02:10	-	-01:49 (8.) ●	-02:03 (79.) ●	-02:02 (123.) ●
Run	0.4 km	03:17:39	00:01:34	03:55 min/km	-00:26 (3.) ●	-00:30 (38.) ●	-00:32 (40.) ●
Run	2 km	03:24:42	00:07:03	04:24 min/km	-01:42 (6.) ●	-01:51 (69.) ●	-02:05 (74.) ●
Run	7.2 km	03:48:42	00:24:00	04:36 min/km	-06:48 (4.) ●	-07:40 (61.) ●	-08:21 (66.) ●
Run	9 km	03:57:27	00:08:45	04:51 min/km	+01:27 (7.) ●	+01:01 (77.) ●	+01:01 (89.) ●
Run	10.5 km	04:04:45	00:07:18	04:52 min/km	-01:54 (6.) ●	-02:11 (75.) ●	-02:23 (86.) ●
Run	12 km	04:12:35	00:07:50	05:13 min/km	-02:12 (7.) ●	-02:32 (71.) ●	-02:45 (78.) ●
Run	17.2 km	04:38:48	00:26:13	05:02 min/km	-07:37 (6.) ●	-09:07 (72.) ●	-09:44 (80.) ●
Run	19.1 km	04:47:50	00:09:02	04:45 min/km	+09:02 (4.) ●	+09:02 (51.) ●	+09:02 (56.) ●
Run	21 km	04:56:52	00:09:02	04:45 min/km	-03:01 (4.) ●	-03:25 (52.) ●	-03:39 (57.) ●
Run	21 km	04:56:52	01:40:47	04:47 min/km	-13:11 (6.) ●	-17:13 (62.) ●	-19:26 (68.) ●
Total	114.8 km	04:56:52	04:56:52	23.2 km/h	+01:47:34 (7.) ●	+01:40:21 (64.) ●	+01:37:14 (71.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Tim Hola	169	M45-49	USA	00:25:47	02:21:24	01:24:06	04:14:17
40	37	2	Brian McKinney	857	M45-49	USA	00:32:51	02:28:09	01:40:25	04:45:48
56	51	3	Roberto Florencia	654	M45-49	USA	00:31:27	02:38:39	01:36:35	04:51:29
57	52	4	Franz Carstens	957	M45-49	USA	00:35:07	02:32:14	01:38:34	04:51:36
60	54	5	Chad Bidart	240	M45-49	USA	00:32:30	02:31:18	01:43:00	04:52:20
68	62	6	Carlos Torres	21	M45-49	USA	00:34:41	02:24:22	01:51:30	04:55:08
71	64	7	Don Koontz	962	M45-49	USA	00:34:09	02:36:36	01:40:47	04:56:52
77	69	8	Aaron Shapley	61	M45-49	USA	00:25:22	02:31:09	01:58:09	04:59:15
80	71	9	Michael Armstrong	42	M45-49	USA	00:37:32	02:34:46	01:40:17	04:59:24
84	74	10	Diego Soto	29	M45-49	USA	00:39:29	02:30:09	01:45:38	05:00:57

All Results

Statistics: Ironman 70.3 Lubbock 2019

Results: Ironman 70.3 Lubbock 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read