aidiagnostics

Ad

Martin Flesland -
Ironman 70.3 Haugesund 2019

Quick facts

184/170/28All/Gender/AG

M25-29Age group

243Bib number

NORNationality


31:05	2:55:19	1:42:41	5:19:35

aidiagnostics

Ad

Compare Martin Flesland with other athletes!

243 Flesland

262 Steinstø ×

239 Christensen ×

671 Reed ×

248 Larssen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-02:40 (13.) ●	-05:05 (85.) ●	-05:56 (100.) ●
Transition		00:37:25	00:06:20	-	+01:14 (38.) ●	+00:47 (305.) ●	+00:41 (388.) ●
Bike	30 km	01:30:23	00:52:58	33.98 km/h	+00:59 (28.) ●	-01:33 (194.) ●	-03:16 (207.) ●
Bike	60 km	02:29:30	00:59:07	30.45 km/h	+03:20 (35.) ●	+00:01 (245.) ●	-02:06 (270.) ●
Bike	90 km	03:32:44	01:03:14	28.47 km/h	+02:44 (33.) ●	-01:00 (221.) ●	-02:56 (240.) ●
Bike	90 km	03:32:44	02:55:19	30.8 km/h	+07:03 (32.) ●	-02:32 (215.) ●	-08:18 (235.) ●
Transition		03:36:54	00:04:10	-	-00:09 (28.) ●	-01:07 (162.) ●	-01:14 (208.) ●
Run	6.4 km	04:06:21	00:29:27	04:36 min/km	+00:16 (30.) ●	-02:14 (169.) ●	-03:11 (188.) ●
Run	10 km	04:24:43	00:18:22	05:06 min/km	+00:22 (30.) ●	-01:14 (169.) ●	-01:50 (191.) ●
Run	16.1 km	04:52:40	00:27:57	04:34 min/km	+00:02 (27.) ●	-02:23 (169.) ●	-03:10 (188.) ●
Run	19.7 km	05:10:56	00:18:16	05:04 min/km	-01:04 (20.) ●	-02:54 (120.) ●	-03:23 (128.) ●
Run	21.1 km	05:19:35	00:08:39	06:10 min/km	-01:11 (24.) ●	-02:02 (131.) ●	-02:07 (143.) ●
Run	21.1 km	05:19:35	01:42:41	04:51 min/km	-01:35 (27.) ●	-10:47 (156.) ●	-13:41 (173.) ●
Total	113 km	05:19:35	05:19:35	21.22 km/h	+03:53 (28.) ●	-18:44 (170.) ●	-28:28 (184.) ●

Ovr	Gen	Div	Name	#	AG
139	130	23	Daniel Ronæs	670	M25-29	NOR	00:31:54	02:34:36	01:54:34	05:07:22
140	131	24	Stefan Elston	241	M25-29	NOR	00:35:39	02:46:15	01:36:14	05:07:27
153	142	25	Henrik Thoresen	267	M25-29	NOR	00:36:32	02:54:31	01:29:34	05:09:49
154	143	26	Kjetil Steinstø	262	M25-29	NOR	00:36:51	02:52:26	01:34:27	05:09:52
176	164	27	Pål Oscar Christensen	239	M25-29	NOR	00:33:25	02:51:08	01:42:49	05:16:10
184	170	28	Martin Flesland	243	M25-29	NOR	00:31:05	02:55:19	01:42:41	05:19:35
192	177	29	Mathias Reed	671	M25-29	NOR	00:37:25	02:44:43	01:49:53	05:20:43
222	201	30	Nicholas Mowatt Larssen	248	M25-29	NOR	00:37:22	02:52:30	01:44:36	05:27:14
229	207	31	Anders Austad	234	M25-29	NOR	00:44:28	02:53:40	01:39:36	05:28:18
246	221	32	Henrik Straume	264	M25-29	NOR	00:34:06	02:57:07	01:51:36	05:30:58

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read