aidiagnostics

Ad

Alf Erik Malm -
Ironman 70.3 Haugesund 2019

Quick facts

288/253/33All/Gender/AG

M45-49Age group

476Bib number

NORNationality


37:28	2:59:29	1:54:57	5:40:58

aidiagnostics

Ad

Compare Alf Erik Malm with other athletes!

476 Malm

599 Koposov ×

467 Kindem ×

628 Hundhammar ×

460 Halvorsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	+00:19 (42.) ●	+01:18 (286.) ●	+00:27 (349.) ●
Transition		00:41:15	00:03:47	-	-02:03 (16.) ●	-01:46 (103.) ●	-01:52 (135.) ●
Bike	30 km	01:35:21	00:54:06	33.27 km/h	-01:28 (28.) ●	-00:25 (226.) ●	-02:08 (247.) ●
Bike	60 km	02:34:12	00:58:51	30.59 km/h	-01:25 (32.) ●	-00:15 (236.) ●	-02:22 (259.) ●
Bike	90 km	03:40:44	01:06:32	27.05 km/h	+00:29 (40.) ●	+02:18 (294.) ●	+00:22 (330.) ●
Bike	90 km	03:40:44	02:59:29	30.09 km/h	-02:24 (35.) ●	+01:38 (255.) ●	-04:08 (282.) ●
Transition		03:46:01	00:05:17	-	-00:30 (39.) ●	±00:00 (256.) ●	-00:07 (327.) ●
Run	6.4 km	04:17:17	00:31:16	04:53 min/km	-01:16 (35.) ●	-00:25 (239.) ●	-01:22 (273.) ●
Run	10 km	04:37:11	00:19:54	05:31 min/km	-00:39 (35.) ●	+00:18 (246.) ●	-00:18 (291.) ●
Run	16.1 km	05:08:37	00:31:26	05:09 min/km	-00:10 (43.) ●	+01:06 (276.) ●	+00:19 (331.) ●
Run	19.7 km	05:30:26	00:21:49	06:03 min/km	-00:22 (41.) ●	+00:39 (271.) ●	+00:10 (335.) ●
Run	21.1 km	05:40:58	00:10:32	07:31 min/km	+00:01 (47.) ●	-00:09 (304.) ●	-00:14 (378.) ●
Run	21.1 km	05:40:58	01:54:57	05:26 min/km	-02:26 (40.) ●	+01:29 (261.) ●	-01:25 (314.) ●
Total	113 km	05:40:58	05:40:58	19.88 km/h	-07:04 (33.) ●	+02:39 (253.) ●	-07:05 (288.) ●

Ovr	Gen	Div	Name	#	AG
237	214	28	Kim Jelmoni	34	M45-49	SUI	00:27:31	02:56:13	01:57:29	05:29:21
239	216	29	Sam Cardona	88	M45-49	PUR	00:39:25	02:50:45	01:49:00	05:29:47
250	223	30	Hugo Nygård Pettersen	483	M45-49	NOR	00:35:32	02:57:40	01:48:14	05:31:31
263	232	31	Oleg Koposov	599	M45-49	RUS	00:35:08	03:03:11	01:43:54	05:34:27
275	243	32	Lars Kindem	467	M45-49	NOR	00:34:28	02:58:15	01:51:04	05:37:54
288	253	33	Alf Erik Malm	476	M45-49	NOR	00:37:28	02:59:29	01:54:57	05:40:58
290	254	34	Svein-Harald Hundhammar	628	M45-49	NOR	00:38:34	02:58:41	01:51:45	05:41:13
299	261	35	Frode Halvorsen	460	M45-49	NOR	00:38:06	02:58:34	01:56:23	05:43:14
303	265	36	Lars Gjerstad	457	M45-49	NOR	00:34:09	03:01:31	01:56:37	05:44:06
308	269	37	Sondre Runar Kjær	675	M45-49	NOR	00:40:48	03:07:27	01:44:49	05:45:30

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read