Paul Sparks -
Ironman 70.3 Haugesund 2019

  Quick facts

123/118/7All/Gender/AG

M50-54Age group

534Bib number

GBRNationality

31:002:47:411:39:16 5:03:38

  Compare Paul Sparks with other athletes!

534 Sparks
90 Johnsen × 
523 Larsen × 
511 Grannes × 
75 Tanner × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:00 00:31:0001:37 min/100m-06:45 (4.) -05:10 (83.) -06:01 (97.)
Transition 00:34:19 00:03:19 - -03:01 (4.) -02:14 (58.) -02:20 (78.)
Bike30 km 01:26:58 00:52:3934.19 km/h-02:35 (17.) -01:52 (187.) -03:35 (199.)
Bike60 km 02:21:48 00:54:5032.83 km/h-04:31 (14.) -04:16 (149.) -06:23 (158.)
Bike90 km 03:22:00 01:00:1229.9 km/h-03:37 (15.) -04:02 (153.) -05:58 (163.)
Bike90 km 03:22:00 02:47:4132.2 km/h-10:43 (15.) -10:10 (163.) -15:56 (173.)
Transition 03:24:22 00:02:22 - -03:43 (2.) -02:55 (12.) -03:02 (20.)
Run6.4 km 03:52:06 00:27:4404:20 min/km-04:28 (7.) -03:57 (108.) -04:54 (111.)
Run10 km 04:09:30 00:17:2404:50 min/km-02:56 (10.) -02:12 (127.) -02:48 (133.)
Run16.1 km 04:36:05 00:26:3504:21 min/km-04:20 (11.) -03:45 (127.) -04:32 (134.)
Run19.7 km 04:54:43 00:18:3805:10 min/km-02:48 (13.) -02:32 (145.) -03:01 (158.)
Run21.1 km 05:03:38 00:08:5506:22 min/km-01:03 (13.) -01:46 (156.) -01:51 (170.)
Run21.1 km 05:03:38 01:39:1604:42 min/km-15:35 (11.) -14:12 (130.) -17:06 (137.)
Total 113 km 05:03:38 05:03:3822.33 km/h-39:47 (7.) -34:41 (118.) -44:25 (123.)

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