aidiagnostics

Ad

Karoline Rønning -
Ironman 70.3 Haugesund 2019

Quick facts

160/9/2All/Gender/AG

F30-34Age group

89Bib number

NORNationality


28:25	2:52:37	1:45:07	5:12:10

aidiagnostics

Ad

Compare Karoline Rønning with other athletes!

89 Rønning

133 Wittwer ×

129 Roberts ×

124 Kodouskova ×

130 Strandberg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:25	00:28:25	01:29 min/100m	-09:47 (1.) ●	-11:18 (6.) ●	-08:36 (41.) ●
Transition		00:31:30	00:03:05	-	-02:24 (1.) ●	-03:09 (7.) ●	-02:34 (59.) ●
Bike	30 km	01:25:32	00:54:02	33.31 km/h	-05:42 (4.) ●	-07:53 (17.) ●	-02:12 (243.) ●
Bike	60 km	02:22:31	00:56:59	31.59 km/h	-09:24 (1.) ●	-11:15 (9.) ●	-04:14 (207.) ●
Bike	90 km	03:24:07	01:01:36	29.22 km/h	-08:49 (2.) ●	-11:01 (11.) ●	-04:34 (194.) ●
Bike	90 km	03:24:07	02:52:37	31.28 km/h	-23:55 (2.) ●	-30:09 (11.) ●	-11:00 (213.) ●
Transition		03:27:03	00:02:56	-	-02:19 (3.) ●	-03:10 (7.) ●	-02:28 (61.) ●
Run	6.4 km	03:56:42	00:29:39	04:37 min/km	-04:37 (4.) ●	-06:11 (18.) ●	-02:59 (200.) ●
Run	10 km	04:15:00	00:18:18	05:05 min/km	-03:20 (4.) ●	-04:10 (16.) ●	-01:54 (181.) ●
Run	16.1 km	04:43:15	00:28:15	04:37 min/km	-04:51 (3.) ●	-05:51 (18.) ●	-02:52 (203.) ●
Run	19.7 km	05:02:47	00:19:32	05:25 min/km	-03:23 (3.) ●	-03:57 (19.) ●	-02:07 (206.) ●
Run	21.1 km	05:12:10	00:09:23	06:42 min/km	-00:59 (6.) ●	-01:31 (29.) ●	-01:23 (238.) ●
Run	21.1 km	05:12:10	01:45:07	04:58 min/km	-17:10 (4.) ●	-21:40 (18.) ●	-11:15 (205.) ●
Total	113 km	05:12:10	05:12:10	21.72 km/h	-55:35 (2.) ●	-01:09:26 (9.) ●	-35:53 (160.) ●

Ovr	Gen	Div	Name	#	AG
138	7	1	Anja Wittwer	133	F30-34	GER	00:31:07	02:52:24	01:36:25	05:06:54
160	9	2	Karoline Rønning	89	F30-34	NOR	00:28:25	02:52:37	01:45:07	05:12:10
216	14	3	Tegan Roberts	129	F30-34	GBR	00:39:35	02:53:26	01:44:49	05:25:39
231	19	4	Eva Kodouskova	124	F30-34	CZE	00:30:49	02:54:00	01:57:09	05:28:22
253	25	5	Louise Strandberg	130	F30-34	SWE	00:33:32	03:00:49	01:50:08	05:32:02
258	26	6	Hilde Johannessen	42	F30-34	NOR	00:31:53	03:07:35	01:46:31	05:33:08
269	27	7	Sophia Hengsbach	123	F30-34	GER	00:35:56	03:12:28	01:40:20	05:36:33
292	32	8	Eileen Ke	43	F30-34	USA	00:30:56	03:05:59	01:56:56	05:41:19
341	39	9	Diana Moravek	127	F30-34	NOR	00:36:55	03:01:55	01:57:29	05:51:27
350	43	10	Alice Stieber	611	F30-34	GER	00:39:34	03:05:17	02:00:16	05:53:09

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read