Amy Lichon -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

188/36/2All/Gender/AG

F50-54Age group

1191Bib number

USANationality


35:06	2:45:42	1:38:45	5:04:41

Compare Amy Lichon with other athletes!

1191 Lichon

1181 Hatherly ×

134 Endsley ×

226 Byrne ×

137 Peters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	-07:59 (11.) ●	-06:48 (143.) ●	-06:01 (450.) ●
Transition		00:38:10	00:03:04	-	-02:20 (5.) ●	-01:58 (75.) ●	-01:59 (278.) ●
Bike	0.3 km	00:39:15	00:01:05	16.62 km/h	-00:13 (6.) ●	-00:11 (86.) ●	-00:09 (456.) ●
Bike	11.6 km	00:58:55	00:19:40	34.47 km/h	-03:22 (2.) ●	-03:15 (39.) ●	-02:15 (342.) ●
Bike	22.9 km	01:18:00	00:19:05	35.53 km/h	-05:09 (1.) ●	-04:54 (30.) ●	-03:46 (230.) ●
Bike	56.6 km	02:21:43	01:03:43	31.73 km/h	-14:48 (2.) ●	-14:19 (40.) ●	-10:53 (279.) ●
Bike	90.4 km	03:23:52	01:02:09	32.63 km/h	-16:01 (2.) ●	-15:53 (39.) ●	-12:31 (231.) ●
Bike	90.4 km	03:23:52	02:45:42	32.73 km/h	-39:33 (2.) ●	-38:32 (39.) ●	-29:34 (258.) ●
Transition		03:25:56	00:02:04	-	-02:33 (3.) ●	-02:20 (63.) ●	-02:15 (214.) ●
Run	3.5 km	03:42:20	00:16:24	04:41 min/km	-05:57 (1.) ●	-05:15 (52.) ●	-04:16 (257.) ●
Run	5.9 km	03:52:11	00:09:51	04:06 min/km	-03:55 (1.) ●	-03:40 (43.) ●	-03:07 (201.) ●
Run	8.2 km	04:02:24	00:10:13	04:26 min/km	-03:42 (1.) ●	-03:29 (51.) ●	-02:55 (244.) ●
Run	10.8 km	04:15:08	00:12:44	04:53 min/km	-05:12 (3.) ●	-04:35 (59.) ●	-03:54 (249.) ●
Run	13.5 km	04:29:21	00:14:13	05:15 min/km	-06:32 (1.) ●	-05:54 (42.) ●	-05:13 (191.) ●
Run	16.1 km	04:39:38	00:10:17	03:57 min/km	-04:38 (1.) ●	-04:18 (40.) ●	-03:53 (172.) ●
Run	18.4 km	04:50:01	00:10:23	04:30 min/km	-04:39 (1.) ●	-04:17 (41.) ●	-03:52 (179.) ●
Run	20.9 km	05:02:23	00:12:22	04:56 min/km	-06:13 (1.) ●	-05:41 (34.) ●	-05:15 (151.) ●
Run	21.2 km	05:04:41	00:02:18	07:39 min/km	-00:55 (1.) ●	-00:43 (51.) ●	-00:38 (243.) ●
Run	21.2 km	05:04:41	01:38:45	04:39 min/km	-41:43 (1.) ●	-37:52 (41.) ●	-33:03 (189.) ●
Total	113.5 km	05:04:41	05:04:41	22.35 km/h	-01:34:08 (2.) ●	-01:27:30 (36.) ●	-01:12:52 (188.) ●

Ovr	Gen	Div	Name	#	AG
178	33	1	Jackie Hatherly	1181	F50-54	CAN	00:28:51	02:44:22	01:44:15	05:02:11
188	36	2	Amy Lichon	1191	F50-54	USA	00:35:06	02:45:42	01:38:45	05:04:41
318	66	3	Suzanne Endsley	134	F50-54	USA	00:41:14	02:52:35	01:41:04	05:20:10
341	76	4	Sandra Byrne	226	F50-54	USA	00:31:34	02:58:28	01:45:29	05:22:00
385	94	5	Karin Peters	137	F50-54	USA	00:40:24	02:47:14	01:52:52	05:25:23
392	96	6	Michelle Brost	225	F50-54	USA	00:36:58	02:55:05	01:48:30	05:25:53
441	109	7	Gina Anixter	224	F50-54	USA	00:37:29	02:54:35	01:53:56	05:31:26
461	118	8	Melanie Haliburton	227	F50-54	USA	00:32:36	03:08:26	01:45:56	05:33:12
521	128	9	Karin Gardner	1176	F50-54	USA	00:31:25	02:54:00	02:04:24	05:37:11
549	138	10	Heleen Reed	1212	F50-54	USA	00:31:23	02:58:59	02:01:32	05:39:14