Laura Yost -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

125/21/2All/Gender/AG

F40-44Age group

130Bib number

USANationality


35:36	2:39:36	1:31:18	4:51:02

Compare Laura Yost with other athletes!

130 Yost

203 Barber ×

212 Swinson ×

981 Hansen ×

128 Brayton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:36	00:35:36	01:52 min/100m	-06:12 (26.) ●	-06:18 (165.) ●	-05:31 (495.) ●
Transition		00:38:05	00:02:29	-	-02:40 (2.) ●	-02:33 (25.) ●	-02:34 (80.) ●
Bike	0.3 km	00:39:17	00:01:12	15 km/h	-00:04 (44.) ●	-00:04 (274.) ●	-00:02 (1013.) ●
Bike	11.6 km	00:58:01	00:18:44	36.19 km/h	-04:33 (4.) ●	-04:11 (12.) ●	-03:11 (159.) ●
Bike	22.9 km	01:16:24	00:18:23	36.88 km/h	-05:28 (4.) ●	-05:36 (10.) ●	-04:28 (133.) ●
Bike	56.6 km	02:16:54	01:00:30	33.42 km/h	-17:31 (4.) ●	-17:32 (19.) ●	-14:06 (152.) ●
Bike	90.4 km	03:17:41	01:00:47	33.36 km/h	-16:47 (4.) ●	-17:15 (26.) ●	-13:53 (180.) ●
Bike	90.4 km	03:17:41	02:39:36	33.98 km/h	-44:23 (4.) ●	-44:38 (19.) ●	-35:40 (154.) ●
Transition		03:19:44	00:02:03	-	-02:28 (6.) ●	-02:21 (57.) ●	-02:16 (204.) ●
Run	3.5 km	03:35:04	00:15:20	04:22 min/km	-06:34 (1.) ●	-06:19 (26.) ●	-05:20 (143.) ●
Run	5.9 km	03:44:11	00:09:07	03:47 min/km	-04:37 (1.) ●	-04:24 (15.) ●	-03:51 (96.) ●
Run	8.2 km	03:53:26	00:09:15	04:01 min/km	-04:45 (1.) ●	-04:27 (14.) ●	-03:53 (85.) ●
Run	10.8 km	04:04:50	00:11:24	04:23 min/km	-06:12 (1.) ●	-05:55 (21.) ●	-05:14 (101.) ●
Run	13.5 km	04:17:52	00:13:02	04:49 min/km	-07:27 (1.) ●	-07:05 (19.) ●	-06:24 (101.) ●
Run	16.1 km	04:27:23	00:09:31	03:39 min/km	-05:12 (1.) ●	-05:04 (19.) ●	-04:39 (89.) ●
Run	18.4 km	04:36:59	00:09:36	04:10 min/km	-05:11 (1.) ●	-05:04 (17.) ●	-04:39 (86.) ●
Run	20.9 km	04:48:52	00:11:53	04:45 min/km	-06:11 (1.) ●	-06:10 (25.) ●	-05:44 (105.) ●
Run	21.2 km	04:51:02	00:02:10	07:13 min/km	-00:54 (1.) ●	-00:51 (19.) ●	-00:46 (123.) ●
Run	21.2 km	04:51:02	01:31:18	04:18 min/km	-47:03 (1.) ●	-45:19 (21.) ●	-40:30 (99.) ●
Total	113.5 km	04:51:02	04:51:02	23.4 km/h	-01:42:46 (2.) ●	-01:41:09 (21.) ●	-01:26:31 (125.) ●

Ovr	Gen	Div	Name	#	AG
110	18	1	Sarah Barber	203	F40-44	USA	00:33:00	02:35:58	01:34:28	04:48:32
125	21	2	Laura Yost	130	F40-44	USA	00:35:36	02:39:36	01:31:18	04:51:02
131	23	3	Renee Swinson	212	F40-44	USA	00:33:12	02:36:23	01:39:02	04:52:43
227	44	4	Dana Hansen	981	F40-44	CAN	00:35:07	02:46:33	01:42:25	05:09:48
277	56	5	Catiana Brayton	128	F40-44	USA	00:34:42	02:49:57	01:44:46	05:14:54
285	58	6	Erica Bolvin	205	F40-44	USA	00:31:28	02:53:36	01:45:22	05:16:23
303	60	7	Jessica Rogers	1036	F40-44	USA	00:37:20	02:48:04	01:46:45	05:17:43
342	77	8	Jen Reiter	1033	F40-44	USA	00:34:41	02:58:11	01:43:33	05:22:00
353	83	9	Jamie Lake	207	F40-44	USA	00:33:57	02:54:32	01:48:56	05:22:54
376	93	10	Stacie Matthews	1009	F40-44	USA	00:37:50	02:59:18	01:41:33	05:24:37