Laurence Coman -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1408/898/93All/Gender/AG

M25-29Age group

1384Bib number

USANationality


37:03	3:55:36	1:52:28	6:47:16

Compare Laurence Coman with other athletes!

1384 Coman

1376 Carlson ×

1377 Christianson ×

1382 Cole ×

1459 Spencer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-02:54 (47.) ●	-03:31 (418.) ●	-04:04 (645.) ●
Transition		00:47:59	00:10:56	-	+05:44 (112.) ●	+05:47 (1149.) ●	+05:53 (1964.) ●
Bike	0.3 km	00:49:26	00:01:27	12.41 km/h	+00:17 (107.) ●	+00:15 (1087.) ●	+00:13 (1803.) ●
Bike	11.6 km	01:15:50	00:26:24	25.68 km/h	+05:03 (112.) ●	+05:09 (1156.) ●	+04:29 (1955.) ●
Bike	22.9 km	01:43:00	00:27:10	24.96 km/h	+04:50 (105.) ●	+05:05 (1102.) ●	+04:19 (1822.) ●
Bike	56.6 km	03:12:21	01:29:21	22.63 km/h	+17:21 (109.) ●	+17:05 (1099.) ●	+14:45 (1814.) ●
Bike	90.4 km	04:43:35	01:31:14	22.23 km/h	+18:02 (108.) ●	+18:57 (1106.) ●	+16:34 (1839.) ●
Bike	90.4 km	04:43:35	03:55:36	23.02 km/h	+45:33 (108.) ●	+46:31 (1110.) ●	+40:20 (1844.) ●
Transition		04:54:48	00:11:13	-	+06:45 (113.) ●	+06:49 (1161.) ●	+06:54 (1982.) ●
Run	3.5 km	05:14:34	00:19:46	05:38 min/km	+00:34 (71.) ●	-00:19 (641.) ●	-00:54 (936.) ●
Run	5.9 km	05:26:30	00:11:56	04:58 min/km	-00:14 (63.) ●	-00:42 (534.) ●	-01:02 (787.) ●
Run	8.2 km	05:38:13	00:11:43	05:05 min/km	-00:34 (56.) ●	-01:05 (456.) ●	-01:25 (668.) ●
Run	10.8 km	05:52:36	00:14:23	05:31 min/km	-01:08 (52.) ●	-01:51 (403.) ●	-02:15 (583.) ●
Run	13.5 km	06:09:20	00:16:44	06:11 min/km	-01:18 (55.) ●	-02:18 (403.) ●	-02:42 (594.) ●
Run	16.1 km	06:21:37	00:12:17	04:43 min/km	-00:59 (55.) ●	-01:38 (406.) ●	-01:53 (611.) ●
Run	18.4 km	06:32:55	00:11:18	04:54 min/km	-02:09 (40.) ●	-02:41 (263.) ●	-02:57 (374.) ●
Run	20.9 km	06:45:26	00:12:31	05:00 min/km	-03:59 (21.) ●	-04:49 (128.) ●	-05:06 (170.) ●
Run	21.2 km	06:47:16	00:01:50	06:06 min/km	-00:52 (1.) ●	-01:03 (3.) ●	-01:06 (3.) ●
Run	21.2 km	06:47:16	01:52:28	05:18 min/km	-10:39 (49.) ●	-16:26 (349.) ●	-19:20 (511.) ●
Total	113.5 km	06:47:16	06:47:16	16.72 km/h	+44:29 (93.) ●	+39:10 (898.) ●	+29:43 (1408.) ●

Ovr	Gen	Div	Name	#	AG
1393	890	88	Alexander Martinez	1431	M25-29	USA	00:45:48	03:30:36	02:12:21	06:45:52
1396	891	89	Matt Forbes	1397	M25-29	USA	00:44:56	03:35:29	02:16:06	06:46:06
1399	893	90	Clay Thomas	1464	M25-29	USA	00:47:49	03:33:20	02:11:13	06:46:23
1404	895	91	Garrett Carlson	1376	M25-29	USA	00:53:34	03:24:39	02:13:01	06:46:57
1405	896	92	Anthony Christianson	1377	M25-29	USA	00:48:06	03:22:20	02:27:09	06:46:58
1408	898	93	Laurence Coman	1384	M25-29	USA	00:37:03	03:55:36	01:52:28	06:47:16
1421	905	94	Rordon Cole	1382	M25-29	USA	00:49:18	03:32:18	02:15:29	06:48:14
1455	918	95	Daniel Spencer	1459	M25-29	USA	00:47:54	03:43:25	02:10:15	06:51:34
1467	922	96	Albert Willis	1474	M25-29	USA	00:48:27	03:28:02	02:19:39	06:52:57
1508	943	97	Joseph Mullen	1442	M25-29	USA	00:45:19	03:23:15	02:35:44	06:57:12