Alex Capaul -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1484/933/137All/Gender/AG

M30-34Age group

1497Bib number

USANationality


38:31	3:25:05	2:36:52	6:55:07

Compare Alex Capaul with other athletes!

1497 Capaul

1504 Coleman ×

1551 Janz ×

1597 Modlinger ×

1626 Simon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-01:06 (77.) ●	-02:03 (495.) ●	-02:36 (771.) ●
Transition		00:44:45	00:06:14	-	+01:20 (127.) ●	+01:05 (872.) ●	+01:11 (1531.) ●
Bike	0.3 km	00:46:02	00:01:17	14.03 km/h	+00:02 (134.) ●	+00:05 (902.) ●	+00:03 (1405.) ●
Bike	11.6 km	01:10:11	00:24:09	28.07 km/h	+03:00 (146.) ●	+02:54 (1051.) ●	+02:14 (1673.) ●
Bike	22.9 km	01:34:46	00:24:35	27.58 km/h	+02:38 (132.) ●	+02:30 (950.) ●	+01:44 (1441.) ●
Bike	56.6 km	02:53:53	01:19:07	25.56 km/h	+07:28 (129.) ●	+06:51 (908.) ●	+04:31 (1376.) ●
Bike	90.4 km	04:09:50	01:15:57	26.7 km/h	+03:59 (109.) ●	+03:40 (782.) ●	+01:17 (1145.) ●
Bike	90.4 km	04:09:50	03:25:05	26.45 km/h	+17:07 (123.) ●	+16:00 (893.) ●	+09:49 (1321.) ●
Transition		04:18:15	00:08:25	-	+04:06 (161.) ●	+04:01 (1115.) ●	+04:06 (1916.) ●
Run	3.5 km	04:39:17	00:21:02	06:00 min/km	+01:22 (120.) ●	+00:57 (768.) ●	+00:22 (1185.) ●
Run	5.9 km	04:53:37	00:14:20	05:58 min/km	+01:56 (134.) ●	+01:42 (903.) ●	+01:22 (1466.) ●
Run	8.2 km	05:09:29	00:15:52	06:53 min/km	+03:25 (150.) ●	+03:04 (1013.) ●	+02:44 (1676.) ●
Run	10.8 km	05:28:25	00:18:56	07:16 min/km	+03:13 (136.) ●	+02:42 (918.) ●	+02:18 (1490.) ●
Run	13.5 km	05:53:07	00:24:42	09:08 min/km	+06:09 (151.) ●	+05:40 (1046.) ●	+05:16 (1762.) ●
Run	16.1 km	06:11:18	00:18:11	06:59 min/km	+04:39 (148.) ●	+04:16 (1040.) ●	+04:01 (1766.) ●
Run	18.4 km	06:29:11	00:17:53	07:46 min/km	+04:18 (149.) ●	+03:54 (1018.) ●	+03:38 (1714.) ●
Run	20.9 km	06:51:34	00:22:23	08:57 min/km	+05:39 (150.) ●	+05:03 (1026.) ●	+04:46 (1744.) ●
Run	21.2 km	06:55:07	00:03:33	11:49 min/km	+00:48 (150.) ●	+00:40 (1016.) ●	+00:37 (1719.) ●
Run	21.2 km	06:55:07	02:36:52	07:23 min/km	+31:29 (142.) ●	+27:58 (986.) ●	+25:04 (1623.) ●
Total	113.5 km	06:55:07	06:55:07	16.41 km/h	+52:56 (137.) ●	+47:01 (933.) ●	+37:34 (1484.) ●

Ovr	Gen	Div	Name	#	AG
1441	910	132	Brian Hill	1541	M30-34	USA	00:49:01	03:28:12	02:17:42	06:49:59
1442	911	133	Peter Meerdink	1590	M30-34	USA	00:42:11	03:56:32	01:55:30	06:50:07
1450	915	134	Andrew Kahan	1556	M30-34	USA	00:40:36	03:48:16	02:10:39	06:50:51
1458	920	135	Darin Coleman	1504	M30-34	USA	00:41:12	03:18:37	02:42:00	06:52:13
1473	925	136	Cary Janz	1551	M30-34	USA	01:06:57	03:16:21	02:12:52	06:53:27
1484	933	137	Alex Capaul	1497	M30-34	USA	00:38:31	03:25:05	02:36:52	06:55:07
1490	935	138	Elliot Modlinger	1597	M30-34	USA	00:40:53	03:32:06	02:21:37	06:55:44
1502	940	139	Zachary Simon	1626	M30-34	USA	00:44:22	03:37:05	02:25:41	06:56:26
1512	945	140	James Griffin	1532	M30-34	USA	00:39:16	03:34:44	02:28:45	06:57:49
1548	961	141	Brad Nutting	1605	M30-34	USA	00:44:13	03:28:50	02:34:13	07:02:17