James Griffin -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
1512/945/140All/Gender/AG
M30-34Age group
1532Bib number
USANationality
39:16 | 3:34:44 | 2:28:45 | 6:57:49 |
Compare James Griffin with other athletes!
1532 Griffin
1597 Modlinger ×
1626 Simon ×
1605 Nutting ×
1600 Nelson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:16 | 00:39:16 | 02:04 min/100m | -00:21 (88.) ● | -01:18 (543.) ● | -01:51 (849.) ● |
Transition | 00:46:08 | 00:06:52 | - | +01:58 (142.) ● | +01:43 (955.) ● | +01:49 (1668.) ● | |
Bike | 0.3 km | 00:47:27 | 00:01:19 | 13.67 km/h | +00:04 (144.) ● | +00:07 (952.) ● | +00:05 (1520.) ● |
Bike | 11.6 km | 01:11:12 | 00:23:45 | 28.55 km/h | +02:36 (142.) ● | +02:30 (1014.) ● | +01:50 (1586.) ● |
Bike | 22.9 km | 01:36:42 | 00:25:30 | 26.59 km/h | +03:33 (143.) ● | +03:25 (1022.) ● | +02:39 (1615.) ● |
Bike | 56.6 km | 02:57:02 | 01:20:20 | 25.17 km/h | +08:41 (133.) ● | +08:04 (944.) ● | +05:44 (1459.) ● |
Bike | 90.4 km | 04:20:52 | 01:23:50 | 24.19 km/h | +11:52 (138.) ● | +11:33 (1010.) ● | +09:10 (1608.) ● |
Bike | 90.4 km | 04:20:52 | 03:34:44 | 25.26 km/h | +26:46 (140.) ● | +25:39 (985.) ● | +19:28 (1549.) ● |
Transition | 04:29:04 | 00:08:12 | - | +03:53 (159.) ● | +03:48 (1108.) ● | +03:53 (1905.) ● | |
Run | 3.5 km | 04:52:10 | 00:23:06 | 06:36 min/km | +03:26 (140.) ● | +03:01 (951.) ● | +02:26 (1524.) ● |
Run | 5.9 km | 05:10:28 | 00:18:18 | 07:37 min/km | +05:54 (160.) ● | +05:40 (1128.) ● | +05:20 (1921.) ● |
Run | 8.2 km | 05:24:01 | 00:13:33 | 05:53 min/km | +01:06 (119.) ● | +00:45 (789.) ● | +00:25 (1229.) ● |
Run | 10.8 km | 05:41:31 | 00:17:30 | 06:43 min/km | +01:47 (124.) ● | +01:16 (791.) ● | +00:52 (1248.) ● |
Run | 13.5 km | 06:04:43 | 00:23:12 | 08:35 min/km | +04:39 (137.) ● | +04:10 (962.) ● | +03:46 (1604.) ● |
Run | 16.1 km | 06:20:52 | 00:16:09 | 06:12 min/km | +02:37 (133.) ● | +02:14 (908.) ● | +01:59 (1496.) ● |
Run | 18.4 km | 06:36:45 | 00:15:53 | 06:54 min/km | +02:18 (130.) ● | +01:54 (868.) ● | +01:38 (1427.) ● |
Run | 20.9 km | 06:55:05 | 00:18:20 | 07:20 min/km | +01:36 (115.) ● | +01:00 (726.) ● | +00:43 (1187.) ● |
Run | 21.2 km | 06:57:49 | 00:02:44 | 09:06 min/km | -00:01 (100.) ● | -00:09 (548.) ● | -00:12 (831.) ● |
Run | 21.2 km | 06:57:49 | 02:28:45 | 07:00 min/km | +23:22 (134.) ● | +19:51 (906.) ● | +16:57 (1473.) ● |
Total | 113.5 km | 06:57:49 | 06:57:49 | 16.3 km/h | +55:38 (140.) ● | +49:43 (945.) ● | +40:16 (1512.) ● |